Sleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)

Sleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)

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About This Product

  • Promotes deeper sleep, faster muscle recovery, and stress relief
  • Non-GMO
  • Free of gluten, artificial sweeteners, colors, and preservatives

If you want to get the most out of all the hours you’ve clocked in at the gym, quality sleep is a non-negotiable. Why? The body does most of its muscle building and recovery during rest.

Sleep & Recover from Transparent Labs is a non-habit-forming sleep aid that allows the body to repair, recover, and grow—all while catching some Zzzs—with clinical doses of melatonin, l-theanine, l-glycine, VitaCherry®, and rutaecarpine.

Frequently Asked Questions

What is l-theanine?

L-theanine is an amino acid that supports a healthy stress response and promotes feelings of calm.

What is l-glycine?

Glycine is a non-essential amino acid that aids muscle protein synthesis, growth, and repair.

What is VitaCherry?

VitaCherry is a patented tart cherry powder containing concentrated amounts of beneficial anthocyanins and antioxidant polyphenols, B vitamins, calcium, magnesium, iron, and omega-3s. Studies show that VitaCherry can help reduce post-exercise muscle soreness and optimize muscle recovery.

What is rutaecarpine?

Rutaecarpine is a plant compound that helps calm the nervous system and “de-caffeinate” the body for restful sleep. It’s an ideal ingredient for those who regularly consume coffee and energy drinks.

Directions

As a dietary supplement, take 4 capsules on an empty stomach 45 minutes before going to sleep.

Warning

Consult a physician prior to use if pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

Read More
Serving Size: 4 Capsules
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B6  - PYRIDOXAL-5 PHOSPHATE
588%
MAGNESIUM  - MAGNESIUM TAURINATE
17%
ZINC  - ZINC CITRATE
136%
L-GLYCINE 
**%
TART CHERRY  - VITACHERRY, PRUNUS CERASUS, FRUIT
**%
L-THEANINE 
**%
RUTAECARPINE 
**%
MICROACTIVE MELATONIN 
**%
MELATONIN 
**%

Other Ingredients:

Hypromellose (HPMC) Capsule, Vegetable Magnesium Stearate, L-Leucine.

Brand:
Transparent Labs
Form:
Capsules
Serving Size:
4 Capsules
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
5  OZ
Item # :
TPL-14970 / 2684389
41 Ratings
4.2out of 5 stars
41 Ratings

Rated 5 stars by 68% of reviewers

Rated 4 stars by 5% of reviewers

Rated 3 stars by 10% of reviewers

Rated 2 stars by 10% of reviewers

Rated 1 star by 7% of reviewers

Would you recommend?
1-10 of 41 Reviews
Rated 2 out of 5
Jan 19, 2026
Reconsidering My Life Choices
I unknowingly purchased the variation that includes melatonin. Despite going to bed at a respectable time and having consumed a lot of water the night before, I woke up the following day wondering where I was with a raging headache. Melatonin is not what I consider to be a true supplement to assist with sleep but something to make one feel like they drank the whole liquor store and make you consider your life choices the following morning. Surprising that Transparent Labs would include melatonin in a recover and sleep product. They should rename this stuff as "Legal but Not Worth It".

To say the lest, this bottle is being returned. Give me something without the fluff. Something that is beneficial. Something that promotes recovery!
Rated 5 out of 5
Jan 19, 2026
Started using it 45 days ago since than my sleep has improved alot
Rated 2 out of 5
Sep 5, 2025
Changed formul
Just noticed they changed the formula. It now contains far less magnesium, and they've added melatonin in its place. Not a fan of this change, was happy with the old formula.
Rated 1 out of 5
May 11, 2025
THE WORST EVER
My problem was waking up 3-4 times during the night and wake up early like 3 am. (I need sleep 8 hrs but always sleep 5-6 hrs and always low rem) Last night i ve used this product i took only half dose 2 tab. ITS DESTROYED ME!!!!!! I wake up 10+ times ,my brain didnt fall sleep was half awake and finally i get up from bed like 3 ish am again like zombie! I will throw to garbage.
Rated 5 out of 5
Apr 15, 2025
You're gonna feel rested
I'm a Firefighter and insomnia at home is just a part of life. These are a massive help.
Rated 3 out of 5
May 17, 2024
Me
This product did help with sleep but due to the type of magnesium (chelate) it jacked my gut up in the morning. I discontinued its use because of that. If you are sensitive to this type of magnesium you might want to consider another product
Rated 5 out of 5
Apr 15, 2024
Sleep supplement
Helps me get in a relaxed state before bed.
Rated 5 out of 5
Apr 13, 2024
Sleep and recover
Works awesome. I usually only take 2 or 3
It helps calm my mind while sleeping
Rated 5 out of 5
Jan 18, 2024
Nice formula with quality ingredients.
Nice formula with quality ingredients. My go to supplement company
Rated 5 out of 5
Jan 12, 2024
Favorite Sleep Supplement
These are my favorite thing to take to help me sleep! I like that the serving size is 4 because it allows me to take 1 every night, but I can take 4 on nights that I really need help sleeping.
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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1 Question
Why did you choose this?

Bedtime routine! Sleep well and muscles feel recovered and rested

I need this in my life right now, I can't sleep.

Because it works

It works

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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