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Sleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)

Sleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)

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Sleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)

Rated 4.2 out of 5
59 Reviews|2 Questions | 14 Answers|
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Sleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)
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      Product Info

      About This Product

      • Promotes deeper sleep, faster muscle recovery, and stress relief
      • Non-GMO
      • Free of gluten, artificial sweeteners, colors, and preservatives

      If you want to get the most out of all the hours you’ve clocked in at the gym, quality sleep is a non-negotiable. Why? The body does most of its muscle building and recovery during rest.

      Sleep & Recover from Transparent Labs is a non-habit-forming sleep aid that allows the body to repair, recover, and grow—all while catching some Zzzs—with clinical doses of melatonin, l-theanine, l-glycine, VitaCherry®, and rutaecarpine.

      Frequently Asked Questions

      What is l-theanine?

      L-theanine is an amino acid that supports a healthy stress response and promotes feelings of calm.

      What is l-glycine?

      Glycine is a non-essential amino acid that aids muscle protein synthesis, growth, and repair.

      What is VitaCherry?

      VitaCherry is a patented tart cherry powder containing concentrated amounts of beneficial anthocyanins and antioxidant polyphenols, B vitamins, calcium, magnesium, iron, and omega-3s. Studies show that VitaCherry can help reduce post-exercise muscle soreness and optimize muscle recovery.

      What is rutaecarpine?

      Rutaecarpine is a plant compound that helps calm the nervous system and “de-caffeinate” the body for restful sleep. It’s an ideal ingredient for those who regularly consume coffee and energy drinks.

      Read More

      Directions

      As a dietary supplement, take 4 capsules on an empty stomach 45 minutes before going to sleep.

      Warning

      Consult a physician prior to use if pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 4 Capsules
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      VITAMIN B6  - PYRIDOXAL-5 PHOSPHATE
      10 MG
      588%
      MAGNESIUM  - MAGNESIUM TAURINATE
      70 MG
      17%
      ZINC  - ZINC CITRATE
      15 MG
      136%
      L-GLYCINE   
      1,000 MG
      **%
      TART CHERRY  - VITACHERRY, PRUNUS CERASUS, FRUIT
      500 MG
      **%
      L-THEANINE   
      200 MG
      **%
      RUTAECARPINE   
      100 MG
      **%
      MICROACTIVE MELATONIN   
      1.5 MG
      **%
      MELATONIN   
      500 MCG
      **%

      Other Ingredients:

      Hypromellose (HPMC) Capsule, Vegetable Magnesium Stearate, L-Leucine.

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      Transparent Labs
      Form:
      Capsules
      Serving Size:
      4 Capsules
      Number of Servings:
      30 Servings
      Price per Serving:
      ($1.00 / serving)
      Product Weight:
      5  OZ
      Item # :
      TPL-14970 / 2684389

      Product Reviews
         (59)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      59 Ratings
      4.2out of 5 stars
      59 Ratings

      Rated 5 stars by 69% of reviewers

      569%

      Rated 4 stars by 5% of reviewers

      45%

      Rated 3 stars by 10% of reviewers

      310%

      Rated 2 stars by 8% of reviewers

      28%

      Rated 1 star by 7% of reviewers

      17%
      Would you recommend?
      1-10 of 59 Reviews
      • checkMost Recent
      • Most Helpful
      • Oldest
      • Highest Rated
      • Lowest Rated
      • (41)
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      • (4)
      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (0)
      • 35-44 (2)
      • 45-54 (1)
      • 55-64 (0)
      • 65+ (0)
      Jul 15, 2026
      Rated 2 out of 5
      Im not sure whats going on with this recent batch, but the individual gel capsules have a strong chemical taste to them. Other than the taste, they still seem to be working fine. Im sleeping better than I was, so truthfully, I shouldn't let a little chemical taste affect me.
      Ryan
      Originally posted at Transparent Labs
      Was this helpful?
      Review by Ryan has been flagged
      Flag
      Jun 9, 2026
      Rated 5 out of 5
      Love IT
      Gary
      Originally posted at Transparent Labs
      Was this helpful?
      Review by Gary has been flagged
      Flag
      Jun 4, 2026
      Rated 5 out of 5
      Amazing product! Super fast shippig too
      Zachary
      Originally posted at Transparent Labs
      Was this helpful?
      Review by Zachary has been flagged
      Flag
      May 28, 2026
      Rated 3 out of 5
      Its only beer a few days, so I will give it a 3/5 for now. I will come back and add to this review in a week.
      RYAN
      Originally posted at Transparent Labs
      Was this helpful?
      Review by RYAN has been flagged
      Flag
      Apr 28, 2026
      Rated 5 out of 5
      Excellent
      I like the ingredients, I was taking them all separately so now they're all in the capsules. I only need 1 bottle not many bottles so saving money. These capsules are very effective with no side effects and no valerian, no melatonin. I'm almost most done with my first bottle and I have been sleeping 8 hours.I haven't been sleeping good for many years, have tried many supplements that were not effective.
      Bjohn
      Originally posted at Transparent Labs
      Was this helpful?
      Review by Bjohn has been flagged
      Flag
      Apr 19, 2026
      Rated 5 out of 5
      Great night sleep
      I have been taking this for a week. My sleep has definitely impro.
      mandy day
      Originally posted at Transparent Labs
      Was this helpful?
      Review by mandy day has been flagged
      Flag
      Apr 19, 2026
      Rated 5 out of 5
      Great night sleep
      I have been taking this for a week. My sleep has definitely impro.
      mandy d.
      Originally posted at Transparent Labs
      Was this helpful?
      Review by mandy d. has been flagged
      Flag
      Apr 12, 2026
      Rated 3 out of 5
      Not suitable for those with serious sleep problems.
      It has a mild effect, and sometimes it's not noticeable.
      Arturo GVerified Purchaser
      Location
      CA, US
      Gender
      Male
      Age Range
      35-44
      Would you recommend?:No
      Purchased on Mar 16, 2026
      Was this helpful?
      Review by Arturo G has been flagged
      Flag
      Apr 7, 2026
      Rated 5 out of 5
      Great way to support sleep with melatonin
      Great way to support sleep with melatonin.
      Paul F.
      Originally posted at Transparent Labs
      Was this helpful?
      Review by Paul F. has been flagged
      Flag
      Mar 25, 2026
      Rated 5 out of 5
      I have been struggling with sleep the last few
      I have been struggling with sleep the last few months, and waking up way too early. The first night I took this, I got a full 8 hours of sleep.
      Jordan B.
      Originally posted at Transparent Labs
      Was this helpful?
      Review by Jordan B. has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      1 Question
      Why did you choose this?
      The Vitamin ShoppeStore

      Great sleep supplement

      JUSTIN HAug 2, 2026

      Gemini recommended it.

      miguel aMay 30, 2026

      I’m been using this product for a month now. Love it. Helps with my sleep

      Xavier SMar 20, 2026

      Bedtime routine! Sleep well and muscles feel recovered and rested

      HANNAH RJan 30, 2026
      Questions for Similar Products
      Are there any carbs in this product?
      Sleep & Recover Melatonin Free
      About
      Sleep & Recover Melatonin Free
      JIM WDec 18, 2025
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      FREE STANDARD SHIPPING on orders of $45 or more

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      2. Place your online order of $45 or more* - after promotions and before tax are applied
      3. Use "Standard" shipping option at checkout

      Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

       

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      HomeHerbs & Natural RemediesShop By ConcernSleep & MoodSleep & Recover – Sleep Aid Formula with Melatonin (120 Capsules)

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      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.