Performance Supplements for Adults

• Supports muscle building, strength, and performance
• 100% pure creatine monohydrate
• Unflavored

If your goals include building muscle and pushing your performance to the next level, Micronized Creatine from Optimum Nutrition is for you. This unflavored powder supports muscle size, strength, and power with 5g of pure creatine monohydrate per serving.

Frequently Asked Questions

What is “micronized” creatine?

Micronized creatine consists of smaller creatine particles to promote faster absorption.

• 5g of micronized creatine, 3g of glutamine, and 1.6g of beta-alanine per serving
• Supports strength, performance, muscle growth, endurance, and immune function
• Free of gluten and artificial colors or flavors
• Unflavored

Creatine + Glutamine with Beta-Alanine from BodyTech® combines three essential nutrients that can take your training regimen to the next level—all in one convenient formula.

Each scoop delivers 5g of micronized creatine monohydrate to support strength and performance during high-intensity exercise; 3g of glutamine to promote muscle growth, recovery, and immune function; and 1.6g of beta-alanine to fuel strength, endurance, and overall athletic performance.

Frequently Asked Questions

What is “micronized” creatine?

“Micronized” creatine is a type of creatine that’s been processed into smaller particles than standard creatine monohydrate. This smaller particle size helps improve solubility, mixability, and absorption. It also reduces stomach discomfort and bloating associated with creatine monohydrate supplementation.

GHOST Creatine is a premium, unflavored creatine monohydrate supplement designed to help support muscle strength, power output, athletic performance, and recovery. Featuring 5 grams of pure creatine monohydrate per serving, this simple yet effective formula makes it easy to increase your daily creatine intake without unnecessary fillers or complicated ingredient blends. Whether you're pushing for new personal records in the gym, improving performance on the field, or looking to maximize muscle growth from your training program, GHOST Creatine delivers one of the most researched and trusted ingredients in sports nutrition.

Traditional creatine supplements have pH levels below 7, which immediately begin converting to creatinine — a useless waste product when mixed with a solution. (The lower the pH of the solution, the quicker the conversion.) Kre Alkalyn EFX, however, has a multi-patented pH range of 12-14, resulting in a buffered, stable creatine monohydrate. This means you only need 1.5-3 grams with no loading, no bloating, and no side effects! Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre-workout and post-workout compound for athletes and bodybuilders who want to improve muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for a legal edge! Kre Alkalyn EFX flavored and neutral powders easily mix in water or your favorite drink. We include a scoop that gives you a precise serving with no guessing. Just grab the bottle from your gym bag, scoop, mix, and get to work! Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports. He developed the patented manufacturing process that produces the only creatine monohydrate with a pH level of 12-14. No other creatine product can make that claim! EFX Sports is part of a very small, elite group of brands that actually make their products themselves. That’s why we can unquestionably guarantee Kre Alkalyn EFX always meets label claims and is 100% banned-substance free. When you use Kre Alkalyn by EFX Sports, you have the purest, most potent creatine product available anywhere!