Essential Pre-Workout Powder – Orange (16.2 oz./30 Servings)

Essential Pre-Workout Powder – Orange (16.2 oz./30 Servings)

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About This Product

  • Supports pumps, focus, and energy
  • Orange flavor

Essential Pre-Workout is perfect for newbie lifters and veteran PR-crushers. This comprehensive formula powers more pumps, fierce focus, and intense energy with 4g of l-citrulline, 3.2g of beta-alanine, and 200mg of caffeine in every serving.

Frequently Asked Questions

What is l-citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is beta-alanine?

Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

Directions

Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. To assess tolerance, start with 1/2 scoop.

Warning

This product is intended for healthy adults 18 years of age or older. Do not take this product if you are pregnant, nursing, taking any prescription or over the counter medications, or if you have or suspect you may have a medical condition. Do not combine with alcohol or other caffeine containing products. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Store in a cool, dry place. Keep out of reach of children. Manufactured on shared equipment that also processes: milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.

Read More
Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B12  - (AS METHYLCOBALAMIN)
208%
SODIUM  - (FROM HIMALAYAN PINK SALT)
3%
L-CITRULLINE 
**%
BETA ALANINE 
**%
L-TYROSINE 
**%
TAURINE 
**%
CAFFEINE  - (AS GREEN COFFEE (COFFEA SPP.) (BEAN) EXTRACT)
**%
HIMALAYAN PINK SALT 
**%

Other Ingredients:

Malic Acid, Citric Acid, Natural Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Beta-Carotene (color).

Brand:
RAW
Form:
Powder
Flavor:
Orange
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
17  OZ
Item # :
GRW-10440 / 2261758
13 Ratings
4.4out of 5 stars
13 Ratings

Rated 5 stars by 85% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 15% of reviewers

Would you recommend?
1-10 of 13 Reviews
Rated 5 out of 5
Mar 29, 2026
Definitely will buy again
I've been using the Bum Essential Pre-Workout in the orange flavor, and it's been a solid addition to my routine. The taste is genuinely impressive, smooth, refreshing, and not overly artificial like a lot of pre-workouts on the market.

Performance-wise, it delivers exactly what I need. It provides a noticeable boost in focus and energy, helping me stay locked in and push harder through my workouts without feeling jittery or overstimulated.

What stands out most is the value. It's a budget-friendly option that doesn't sacrifice quality, making it a great choice for anyone looking to improve their performance without overspending.
Overall, it's a reliable, effective pre-workout that balances taste, performance, and affordability.
Rated 5 out of 5
Jan 15, 2026
Simple and effective
Efficacious dose of ingredients that matter with no fillers. Mixes well and great tasting!
Rated 1 out of 5
Dec 23, 2025
0 stsrs
No Scoop in container.
Rated 5 out of 5
May 18, 2025
??
5
Rated 5 out of 5
Mar 5, 2024
Get your pump on
I've been using this pre for over a month now. It has just the right amount of caffeine for me. All ingredients are clearly labeled. Gluten free.
Rated 5 out of 5
Jan 24, 2024
Best pre
10/10
Rated 5 out of 5
Aug 24, 2023
Good choice
It's a good preworkout, gotta get used to the flavor
Rated 1 out of 5
Aug 18, 2023
good energy, not good flavor, nauseated
wanted to like it but tasted like vitamin c! made me feel good energy wise but tried it three times to be sure that it was the pre and not what i ate those days but it made me extremely nauseous the entire day. :(
Rated 5 out of 5
Jul 16, 2023
Amazing Pre
One of the best tasting and working pre workouts for me personally. I don't like the over caffeinated stuff so this was a nice middle ground for me. Really enjoy it
Rated 5 out of 5
Jun 19, 2023
Tastes great, it works!
Tastes great, not too sweet like other brands which I like. Real pump!
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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2 Questions
Why did you choose this?

Best pre-workout I’ve tried and at the price it’s a fantastic value. Add to that a BOGO offer too good to pass up.

simple ingredients and low stims

Love orange

Bum is good company takes pride in having amazing products

Is this product certified gluten free?

Best Answer:  Thank you for your inquiry. Regrettably, these details are not listed on the item. We recommend contacting the manufacturer directly for these specifics since this is a third party item not manufactured by The Vitamin Shoppe. You can reach the manufacturer directly through the following link to their official website: https://getrawnutrition.com/pages/contact-raw

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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