Essential Pre-Workout Powder – Orange (16.2 oz./30 Servings)

Essential Pre-Workout Powder – Orange (16.2 oz./30 Servings)

EXCLUSIVE

AUTO-DELIVERY SAVE 15%

EXCLUSIVE

AUTO-DELIVERY SAVE 15%

NY SHIPPING REQUIREMENTS APPLY
Delivery Options
Same-Day Delivery +$8.99 / delivery to 60327 Update Zip Code
Unfortunately, we are unable to offer Same-Day Delivery in your area.

Earn Points on This!
or Healthy Awards® to earn points on every purchase towards Cash Back Awards.

Recommended For You

About This Product

  • Supports pumps, focus, and energy
  • Orange flavor

Essential Pre-Workout is perfect for newbie lifters and veteran PR-crushers. This comprehensive formula powers more pumps, fierce focus, and intense energy with 4g of l-citrulline, 3.2g of beta-alanine, and 200mg of caffeine in every serving.

Frequently Asked Questions

What is l-citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is beta-alanine?

Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

Directions

Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. To assess tolerance, start with 1/2 scoop.

Warning

This product is intended for healthy adults 18 years of age or older. Do not take this product if you are pregnant, nursing, taking any prescription or over the counter medications, or if you have or suspect you may have a medical condition. Do not combine with alcohol or other caffeine containing products. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Store in a cool, dry place. Keep out of reach of children. Manufactured on shared equipment that also processes: milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.

Read More
Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B12  - (AS METHYLCOBALAMIN)
208%
SODIUM  - (FROM HIMALAYAN PINK SALT)
3%
L-CITRULLINE 
**%
BETA ALANINE 
**%
L-TYROSINE 
**%
TAURINE 
**%
CAFFEINE  - (AS GREEN COFFEE (COFFEA SPP.) (BEAN) EXTRACT)
**%
HIMALAYAN PINK SALT 
**%

Other Ingredients:

Malic Acid, Citric Acid, Natural Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Beta-Carotene (color).

Brand:
RAW
Form:
Powder
Flavor:
Orange
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
17  OZ
Item # :
GRW-10440 / 2261758
13 Ratings
4.4out of 5 stars
13 Ratings

Rated 5 stars by 85% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 15% of reviewers

Would you recommend?
1-10 of 13 Reviews
Rated 5 out of 5
Mar 29, 2026
Definitely will buy again
I've been using the Bum Essential Pre-Workout in the orange flavor, and it's been a solid addition to my routine. The taste is genuinely impressive, smooth, refreshing, and not overly artificial like a lot of pre-workouts on the market.

Performance-wise, it delivers exactly what I need. It provides a noticeable boost in focus and energy, helping me stay locked in and push harder through my workouts without feeling jittery or overstimulated.

What stands out most is the value. It's a budget-friendly option that doesn't sacrifice quality, making it a great choice for anyone looking to improve their performance without overspending.
Overall, it's a reliable, effective pre-workout that balances taste, performance, and affordability.
Rated 5 out of 5
Jan 15, 2026
Simple and effective
Efficacious dose of ingredients that matter with no fillers. Mixes well and great tasting!
Rated 1 out of 5
Dec 23, 2025
0 stsrs
No Scoop in container.
Rated 5 out of 5
May 18, 2025
??
5
Rated 5 out of 5
Mar 5, 2024
Get your pump on
I've been using this pre for over a month now. It has just the right amount of caffeine for me. All ingredients are clearly labeled. Gluten free.
Rated 5 out of 5
Jan 24, 2024
Best pre
10/10
Rated 5 out of 5
Aug 24, 2023
Good choice
It's a good preworkout, gotta get used to the flavor
Rated 1 out of 5
Aug 18, 2023
good energy, not good flavor, nauseated
wanted to like it but tasted like vitamin c! made me feel good energy wise but tried it three times to be sure that it was the pre and not what i ate those days but it made me extremely nauseous the entire day. :(
Rated 5 out of 5
Jul 16, 2023
Amazing Pre
One of the best tasting and working pre workouts for me personally. I don't like the over caffeinated stuff so this was a nice middle ground for me. Really enjoy it
Rated 5 out of 5
Jun 19, 2023
Tastes great, it works!
Tastes great, not too sweet like other brands which I like. Real pump!
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

Have a question? Ask owners.Have a question about this? Ask people who own it.
Start typing and see existing answers.
2 Questions
Why did you choose this?

Best pre-workout I’ve tried and at the price it’s a fantastic value. Add to that a BOGO offer too good to pass up.

simple ingredients and low stims

Love orange

Bum is good company takes pride in having amazing products

Is this product certified gluten free?

Best Answer:  Thank you for your inquiry. Regrettably, these details are not listed on the item. We recommend contacting the manufacturer directly for these specifics since this is a third party item not manufactured by The Vitamin Shoppe. You can reach the manufacturer directly through the following link to their official website: https://getrawnutrition.com/pages/contact-raw

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

FREE STANDARD SHIPPING on orders of $35 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $35 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $35 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

back to top

Experts Break it Down


The Anatomy Of A Top-Notch Pre-Workout

The Anatomy Of A Top-Notch Pre-Workout

Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

What To Do If Pre-Workouts Wreck Your Stomach

What To Do If Pre-Workouts Wreck Your Stomach

Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

5 Fitness Pros’ Favorite Pre-Workout Snacks

5 Fitness Pros’ Favorite Pre-Workout Snacks

There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

5 Ingredients To Look For In A Stim-Free Pre-Workout

5 Ingredients To Look For In A Stim-Free Pre-Workout

Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

Looking For More
Related Products
  • RAW
    Grass Fed Whey Protein Isolate Powder – Cookies
    • 25g of pure whey protein isolate per serving
    • Supports lean muscle mass
    • Quick and easy to digest
    • Cookies and Cream flavor

    Muscle recovery never tasted so good! Grass Fed Whey Protein Isolate from RAW Nutrition promotes the growth of lean muscle tissue while fueling recovery with 25g of micro-filtered whey isolate. This powdered protein digests smooth and fast for immediate use by the body and contains no fillers or additives.

    Frequently Asked Questions

    What is whey protein isolate?

    Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract.

    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

    Can protein shakes support weight loss?

    Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss.

    Are protein shakes "good" for women?

    Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

    How can protein supplements benefit my muscles?

    Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

    Who Would Benefit from Taking Protein?

    • Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery
    • Individuals with weight management goals seeking a lower-calorie, high-protein option
    • Older adults who require more protein to maintain muscle mass and overall health
    • Busy professionals and students who need a quick and convenient source of protein on the go
    • Anyone with increased protein needs, such as vegetarians or individuals practicing a low-carb diet
    Rated 3.0 stars out of 5 stars, From 9 customer reviews 
    $64.99
  • RAW
    Grass Fed Whey Protein Isolate Powder - Peanut
    • 25g of pure whey protein isolate per serving
    • Supports lean muscle mass
    • Quick and easy to digest
    • Peanut Butter flavor

    Muscle recovery never tasted so good! Grass Fed Whey Protein Isolate from RAW Nutrition promotes the growth of lean muscle tissue while fueling recovery with 25g of micro-filtered whey isolate. This powdered protein digests smooth and fast for immediate use by the body and contains no fillers or additives.

    Frequently Asked Questions

    What is whey protein isolate?

    Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract.

    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

    Can protein shakes support weight loss?

    Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss.

    Are protein shakes "good" for women?

    Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

    How can protein supplements benefit my muscles?

    Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

    Who Would Benefit from Taking Protein?

    • Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery
    • Individuals with weight management goals seeking a lower-calorie, high-protein option
    • Older adults who require more protein to maintain muscle mass and overall health
    • Busy professionals and students who need a quick and convenient source of protein on the go
    • Anyone with increased protein needs, such as vegetarians or individuals practicing a low-carb diet
    Rated 3.0 stars out of 5 stars, From 16 customer reviews 
    $54.99
  • ANIMAL
    Animal Pak Powder - The Ultimate Training Foundation

    Animal Pak Powder, our leading multivitamin powder, now has more servings, better flavors, and better value. Loaded with 85+ highly absorbable nutrients, Pak Powder is more than a multivitamin and formulated to enhance training sessions and boost energy in daily life through an efficient combination of vitamins, minerals, amino acids, and herbs. Animal Pak Powder is a daily supplement that’s effective for both men and women, helping you get primed for muscle growth and optimum performance, both cognitively and physically, as you chase your fitness goals.†

    *More than a multivitamin, one scoop is equivalent to 12+ supplements

    *Full Spectrum Antioxidant Complex now with Spectra®

    *Now in 3 delicious flavors with no artificial colors

    Animal Pak Powder isn’t just a multivitamin supplement, it’s a vast arsenal of over 60 key ingredients that are delivered in the right amounts at the right time, every time. Each serving has been specifically formulated to deliver the goods — ample doses of vitamins, minerals, amino acids, herbs, and other performance optimizers to help you reach beyond your peak performance.

    *Daily Essential Vitamins and Minerals for Nutritional and Immune Support

    *Includes Spectra®, an All-Natural Blend of 29 Fruits, Vegetables, and Herbs

    *Enhanced with AstraginTM to Help Improve Nutrient Absorption and Bioavailability†

    *Zinc, Vitamins C, B, D, and Enzymes to Enable Liver Detoxification†

    *Enhanced with Betaine and EAA and BCAA Amino Acids

    *Available in Great-Tasting Powders and Pill Packs

    *Costs Less Than Buying Individual Supplements Separately

    Designed for the serious athlete, scientifically advanced Animal Pak Powder is the foundation for any active and healthy lifestyle, and able to stand up to the most intense training and rigorous dieting. Simply take one scoop daily with any meal, or if you are in hard training mode, take two scoops daily with your meals. Easy as that. And since this is a foundational supplement to be taken it daily there is no need to cycle it.

    Rated 3.0 stars out of 5 stars, From 3 customer reviews 
    $52.99
  • BodyTech
    Whey Protein Isolate Powder - Rich Chocolate (3
    • Supports muscle growth and exercise recovery
    • Fast absorbing
    • Low in lactose
    • Rich Chocolate flavor

    You work hard for your fitness—that's why you need a protein that works just as hard. Fast-digesting, low-calorie, and high-quality Whey Protein Isolate from BodyTech® supports muscle growth and post-workout recovery with 25g of protein, plus a high concentration of BCAAs.

    Frequently Asked Questions

    What sets whey protein isolate apart from other forms of whey protein?

    Whey protein isolates (WPI) have the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI are also low in lactose and easy on the digestive tract.

    What are BCAAs?

    Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

    Rated 4.0 stars out of 5 stars, From 34 customer reviews 
    $64.99

More Products For Your Wellness Journey

Page loadingLOADING...
Page loadingLOADING...
back to top