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Liquid Iron - Easily Absorbed & Non-Constipating - Blackberry Vanilla Flavor (8 fl. oz.)

Liquid Iron - Easily Absorbed & Non-Constipating - Blackberry Vanilla Flavor (8 fl. oz.)

$19.99
($0.42/serving)

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Liquid Iron - Easily Absorbed & Non-Constipating - Blackberry Vanilla Flavor (8 fl. oz.)

Rated 3.8 out of 5
23 Reviews9 Questions99 Answers
Gluten FreeDairy FreeSoy FreeTree Nut Free
$19.99
($0.42/serving)

AUTO DELIVERY SAVE 20%

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Product Info

About This Product

  • Promotes energy production
  • Gentle on the stomach and non-constipating
  • Free of gluten, soy, and nuts
  • Blackberry Vanilla flavor

Iron is a vital trace mineral that is involved in a myriad of biological processes, like oxygen transport and energy production—making it a non-negotiable for any healthy, well-balanced diet. However, iron can have some less than desirable effects on your GI tract, like constipation and stomach upset.

Boasting an indulgent Blackberry Vanilla flavor, The Vitamin Shoppe® brand Liquid Iron is formulated with ferrous bisglycinate—a chelated form of iron that is non-constipating and gentle on your stomach.

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Directions

Take one (1) teaspoon (5 mL), up to twice daily. Children ages 1-4, take 1/2 teaspoon (2.5 mL), up to twice daily. Shake well before use.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

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Supplement Facts

Serving Size: 1 Teaspoons(s)
Number of Servings: 47 Servings
Amount Per Serving
% Daily Value
CALORIES   
N/A*
TOTAL CARBOHYDRATE   
1%
IRON  - (AS FERROUS BISGLYCINATE CHELATE)(FERROCHEL)
56%
WILD CRAFTED YELLOW DOCK ROOT  - (RUMEX CRISPUS)(ROOT)
N/A*

Other Ingredients:

Vegetable glycerin, deionized water, blackberry juice concentrate, citric acid, vanilla natural flavor.

Specifications

Brand:
The Vitamin Shoppe
Form:
Liquid
Strength:
Flavor:
Blackberry Vanilla
Serving Size:
1 Teaspoons(s)
Number of Servings:
47 Servings
Price per Serving:
($0.43 / serving)
Product Weight:
16  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Kosher Pareve ,  Dairy Free
Item # :
VS-3662 / 2161248

Product Reviews
   (23)

23 Ratings
3.8out of 5 stars
23 Ratings

Rated 5 stars by 61% of reviewers

Rated 4 stars by 4% of reviewers

Rated 3 stars by 9% of reviewers

Rated 2 stars by 4% of reviewers

Rated 1 star by 22% of reviewers

1-10 of 23 Reviews
Feb 1, 2026
Rated 1 out of 5
Needs vast improvement on flavor
I bought this since my Dr said I should take an iron supplement. It being in liquid form, I thought it would be great; however, there is NOTHING blackberry or vanilla tasting about this product! I nearly puked it back up. The taste is atrocious and it has some weird herbal aftertaste that lasts a long time and I couldn't wash it away with water, tea, or soda. ??Keep trying because I would love a liquid iron supplement that tastes good or is even flavorless.
undefined uVerified Purchaser
Purchased on Jan 17, 2026
Was this helpful?
Sep 24, 2025
Rated 5 out of 5
GREAT PRODUCT!
GREAT FLAVOR! PLEASE KEEP IT IN STOCK AND DON'T CHANGE IT. IT'S PERFECT AND IT WORKS WHEN OTHER SUPPLEMENTATION UPSET MY GUT. I'M GLAD I WAS ABLE TO PICK UP A COUPLE.OF EXTRA BOTTLES WHEN THE ENTIRE AREA WENT OUT OF STOCK.
TWICE AND THREE AVerified Purchaser
Purchased on Sep 9, 2025
Was this helpful?
Aug 8, 2025
Rated 5 out of 5
It works!
I suffered from anemia for over a decade, until I started consuming this type of iron. Now I am free and no anemia! It works!
undefined uVerified Purchaser
Location
Orlando, FL, US
Gender
Female
Age Range
35-44
Would you recommend?:Yes
Purchased on Jul 24, 2025
Was this helpful?
Jun 29, 2025
Rated 5 out of 5
Great Product
Iron tablets didn't absorb into mums system, where as this liquid iron started working from day one and has boosted her iron levels to +125% even though she is still low on her levels it has saved her from having to get an iron transfusion ??
undefined uVerified Purchaser
Purchased on Jun 14, 2025
Was this helpful?
Feb 6, 2025
Rated 5 out of 5
Excellent Product to Maintain Iron Levels
Great alternative to iron pills. It doesn't constipate your system like iron can. The black cherry is a nice blend to take away the harsh taste of the iron. I cut it with water. I measure out what I need and then fill the glass with waterOur family doctors are impress and pleased that you have this product available for those who can't take straight iron pills.
WENDY CVerified Purchaser
Location
CT, US
Gender
Female
Age Range
45-54
Would you recommend?:Yes
Purchased on Apr 4, 2021
Was this helpful?
Dec 23, 2023
Rated 5 out of 5
Great Product
Works pretty good. It doesnt taste the best which is expected of any iron supplement however it does have a better after taste than most liquid irons ive tried. Would definitely recommend.
Lenore M
Location
Columbus, GA, US
Gender
Female
Age Range
35-44
Would you recommend?:Yes
Was this helpful?
Sep 17, 2023
Rated 1 out of 5
Hurts my stomach
I believe it will do the job by raising my iron levels. However, this hurts my stomach even when eating it with an orange, and does not taste good. Currently looking for other liquid iron dietary supplements.
Zanae J
Location
Chino, CA, US
Gender
Female
Age Range
25-34
Would you recommend?:No
Was this helpful?
Sep 2, 2023
Rated 1 out of 5
Awful Taste
This was disgusting. Try Plant Force or another brand name. Plant Force has an orange after taste. I typically buy Vitamin Shoppe brands for other supplements but this was gross! I can't speak to effectiveness because I would never ever try it again.
Kristen P
Location
Atlanta, GA, US
Gender
Female
Age Range
25-34
Would you recommend?:No
Was this helpful?
Sep 1, 2023
Rated 5 out of 5
Great
I've been taking other liquid iron and this one definitely tastes way better. A lot of people mentioned how sweet it is, and It really is super sweet! But, I'd rather the sweetness than the other iron I was taking.
Jessica J
Gender
Female
Age Range
35-44
Was this helpful?
Nov 27, 2022
Rated 5 out of 5
Liquid iron
I bought this for my husband because he just found out that he is anemic and I am hoping this will happen thank you and he cannot take pills. Liquid iron
carmelaVerified Purchaser
Location
Sewell, NJ, US
Gender
Male
Age Range
65+
Would you recommend?:Yes
Purchased on Oct 27, 2022
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

We'll email them your question, then email you their replies.

Have a question? Ask owners.Have a question about this? Ask people who own it.
Start typing and see existing answers.
9 Questions
Why did you choose this?
The Vitamin ShoppeStore

good for overall health

Londun C

Because it is easy to swallow.

Favour A

Low on iron

Michelle W

I’m low on iron. Cmon.

Brian T
Can you mix this into a drink or do you have to take it plain?
Meg M

  The label instructions don�t indicate mixing and I never have because the flavorings cover up the taste very well. What I don�t is take the amount suggested every day. I just take one teaspoon three times a week because of how it effects the bowl movement. It takes a little longer to get the expected results, but it is kinder to your system.

Craig

  Either or, my wife takes it straight, but you can mix it. It may dilute the liquid iron a bit. I would try it straight first, then take it from there. Hope that helps:-)

Michael

  Yes, I mixed Liquid Iron in coffee,cranberry juice, pomegranate juice or anything. Just depends on how it taste in juicesBetter hot in my case

Shirley

  Yes you can blend this liquid iron with a drink. Preferably high in vitamin C.

Terry H

  I take in a 4oz glass of o.j. For the vitamin C and to help dilute a bit.

MARY C.

Vote for the best answer above!

How do you pour this without making an absolute mess/wasting product??
DENISE B

Best Answer:  My wife, Debbie, is the one taking this supplement. She started out taking it with a spoon, then changed to a small cup used for cough medicine. Then to make it easier and have less waste, she now just takes it directly from the bottle. It is not the most accurate way, but she has it down pat after taking it for the last 4 years. This product has allowed her to keep her levels up with no adverse side effects.

Dean & Deborah M
Is this vegan?
Elizabeth L

Best Answer:  This item is not listed as vegan.

Daniel W.staff
Is this safe for someone with a coconut allergy? What is the "Vegetable glycerin" derived from?
A shopper

Best Answer:  This is free from tree nuts (coconuts) and the vegetable glycerin is derived from palm seed oil.

Daniel W.staff
Is it safe to take 2 doses at once?
SHARHONDA A

Best Answer:  It is not recommended to take both doses together. For best absorption, spreading them out during the day would be ideal.

Daniel W.staff
When should I take this? Should I take it at night or in the morning?
Ashley O
Corn free? Is any ingredients derived from corn? Ty
SHEA W.
Hello, Wondering how the natural vanilla flavoring is derived or what is the source? Also wonder the source of blackberry juice concentrate.
JACQUELINE J.
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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Experts Break it Down

5 Ways To Boost Your Iron If You’re Feeling Fatigued

5 Ways To Boost Your Iron If You’re Feeling Fatigued

Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

Can You Get Enough Iron On A Plant-Based Diet?

Can You Get Enough Iron On A Plant-Based Diet?

We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

6 Iron-Rich Foods You’ll Actually Enjoy Eating

6 Iron-Rich Foods You’ll Actually Enjoy Eating

To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

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