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Liquid Iron - Easily Absorbed & Non-Constipating - Blackberry Vanilla Flavor (8 fl. oz.)

Liquid Iron - Easily Absorbed & Non-Constipating - Blackberry Vanilla Flavor (8 fl. oz.)

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Liquid Iron - Easily Absorbed & Non-Constipating - Blackberry Vanilla Flavor (8 fl. oz.)

Rated 3.8 out of 5
23 Reviews|8 Questions | 90 Answers|
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Gluten FreeDairy FreeSoy FreeTree Nut Free

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About This Product

  • Promotes energy production
  • Gentle on the stomach and non-constipating
  • Free of gluten, soy, and nuts
  • Blackberry Vanilla flavor

Iron is a vital trace mineral that is involved in a myriad of biological processes, like oxygen transport and energy production—making it a non-negotiable for any healthy, well-balanced diet. However, iron can have some less than desirable effects on your GI tract, like constipation and stomach upset.

Boasting an indulgent Blackberry Vanilla flavor, The Vitamin Shoppe® brand Liquid Iron is formulated with ferrous bisglycinate—a chelated form of iron that is non-constipating and gentle on your stomach.

Directions

Take one (1) teaspoon (5 mL), up to twice daily. Children ages 1-4, take 1/2 teaspoon (2.5 mL), up to twice daily. Shake well before use.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Updated Jan 15, 2026
Read More
Serving Size: 1 Teaspoon
Number of Servings: 47 Servings
Amount Per Serving
% Daily Value
CALORIES 
N/A*
TOTAL CARBOHYDRATE 
1%
IRON  - (AS FERROUS BISGLYCINATE CHELATE)(FERROCHEL)
56%
WILD CRAFTED YELLOW DOCK ROOT  - (RUMEX CRISPUS)(ROOT)
N/A*

Other Ingredients:

Vegetable glycerin, deionized water, blackberry juice concentrate, citric acid, vanilla natural flavor.

Brand:
the Vitamin Shoppe
Form:
Liquid
Flavor:
Blackberry Vanilla
Serving Size:
1 Teaspoon
Number of Servings:
47 Servings
Price per Serving:
($0.43 / serving)
Product Weight:
16  OZ
Allergens:
Soy Free ,  Tree Nut Free
Specialty Diets:
Gluten Free ,  Kosher Pareve ,  Dairy Free
Item # :
VS-3662 / 2161248
23 Ratings
3.8out of 5 stars
23 Ratings

Rated 5 stars by 61% of reviewers

Rated 4 stars by 4% of reviewers

Rated 3 stars by 9% of reviewers

Rated 2 stars by 4% of reviewers

Rated 1 star by 22% of reviewers

Would you recommend?
1-10 of 23 Reviews
Rated 1 out of 5
Feb 1, 2026
Needs vast improvement on flavor
I bought this since my Dr said I should take an iron supplement. It being in liquid form, I thought it would be great; however, there is NOTHING blackberry or vanilla tasting about this product! I nearly puked it back up. The taste is atrocious and it has some weird herbal aftertaste that lasts a long time and I couldn't wash it away with water, tea, or soda. ??
Keep trying because I would love a liquid iron supplement that tastes good or is even flavorless.
undefined u
Rated 5 out of 5
Sep 24, 2025
GREAT PRODUCT!
GREAT FLAVOR! PLEASE KEEP IT IN STOCK AND DON'T CHANGE IT. IT'S PERFECT AND IT WORKS WHEN OTHER SUPPLEMENTATION UPSET MY GUT. I'M GLAD I WAS ABLE TO PICK UP A COUPLE.OF EXTRA BOTTLES WHEN THE ENTIRE AREA WENT OUT OF STOCK.
TWICE AND THREE A
Rated 5 out of 5
Aug 8, 2025
It works!
I suffered from anemia for over a decade, until I started consuming this type of iron. Now I am free and no anemia! It works!
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Rated 5 out of 5
Jun 29, 2025
Great Product
Iron tablets didn't absorb into mums system, where as this liquid iron started working from day one and has boosted her iron levels to +125% even though she is still low on her levels it has saved her from having to get an iron transfusion ??
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Rated 5 out of 5
Feb 6, 2025
Excellent Product to Maintain Iron Levels
Great alternative to iron pills. It doesn't constipate your system like iron can. The black cherry is a nice blend to take away the harsh taste of the iron. I cut it with water. I measure out what I need and then fill the glass with water
Our family doctors are impress and pleased that you have this product available for those who can't take straight iron pills.
WENDY C
Rated 5 out of 5
Dec 23, 2023
Great Product
Works pretty good. It doesnt taste the best which is expected of any iron supplement however it does have a better after taste than most liquid irons ive tried. Would definitely recommend.
Lenore M
Rated 1 out of 5
Sep 17, 2023
Hurts my stomach
I believe it will do the job by raising my iron levels. However, this hurts my stomach even when eating it with an orange, and does not taste good. Currently looking for other liquid iron dietary supplements.
Zanae J
Rated 1 out of 5
Sep 2, 2023
Awful Taste
This was disgusting. Try Plant Force or another brand name. Plant Force has an orange after taste. I typically buy Vitamin Shoppe brands for other supplements but this was gross! I can't speak to effectiveness because I would never ever try it again.
Kristen P
Rated 5 out of 5
Sep 1, 2023
Great
I've been taking other liquid iron and this one definitely tastes way better. A lot of people mentioned how sweet it is, and It really is super sweet! But, I'd rather the sweetness than the other iron I was taking.
Jessica J
Rated 5 out of 5
Nov 27, 2022
Liquid iron
I bought this for my husband because he just found out that he is anemic and I am hoping this will happen thank you and he cannot take pills. Liquid iron
carmela
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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8 Questions
Why did you choose this?
The Vitamin ShoppeStore

I have low iron and my body cannot handle the pills.

RUTH M

AI stated great absorption

Dajaunia P

Price

Monica E

Need for a few family members

Erica M
Can you mix this into a drink or do you have to take it plain?
Meg M

Best Answer:  The label instructions don�t indicate mixing and I never have because the flavorings cover up the taste very well. What I don�t is take the amount suggested every day. I just take one teaspoon three times a week because of how it effects the bowl movement. It takes a little longer to get the expected results, but it is kinder to your system.

Craig
Is this vegan?
Elizabeth L

Best Answer:  This item is not listed as vegan.

Daniel W.staff
Is this safe for someone with a coconut allergy? What is the "Vegetable glycerin" derived from?
A shopper

Best Answer:  This is free from tree nuts (coconuts) and the vegetable glycerin is derived from palm seed oil.

Daniel W.staff
Is it safe to take 2 doses at once?
SHARHONDA A

Best Answer:  It is not recommended to take both doses together. For best absorption, spreading them out during the day would be ideal.

Daniel W.staff
When should I take this? Should I take it at night or in the morning?
Ashley O
Corn free? Is any ingredients derived from corn? Ty
SHEA W.
Hello, Wondering how the natural vanilla flavoring is derived or what is the source?

Also wonder the source of blackberry juice concentrate.
JACQUELINE J.
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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Experts Break it Down

5 Ways To Boost Your Iron If You’re Feeling Fatigued

5 Ways To Boost Your Iron If You’re Feeling Fatigued

Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

How To Take Your Iron: The When, Why, Where, And What

How To Take Your Iron: The When, Why, Where, And What

Consider this your guide to why this mineral is so critical—and how to supplement to reap its benefits.

6 Iron-Rich Foods You’ll Actually Enjoy Eating

6 Iron-Rich Foods You’ll Actually Enjoy Eating

To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

Can You Get Enough Iron On A Plant-Based Diet?

Can You Get Enough Iron On A Plant-Based Diet?

We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

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