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Gentle Iron - Non-Constipating - 25 MG (90 Vegetarian Capsules)

Gentle Iron - Non-Constipating - 25 MG (90 Vegetarian Capsules)

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Gentle Iron - Non-Constipating - 25 MG (90 Vegetarian Capsules)

Rated 4.4 out of 5
33 Reviews|9 Questions | 108 Answers|
Solgar Gentle Iron 25 MG capsules bottle front
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    Main Product
      Gluten FreeNon-GMODairy FreeSugar FreeWheat FreeSoy Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $16.99
      ($0.18/serving)

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      • 25 MG
      • 90 Vegetarian Capsules$16.99
      • 180 Vegetarian Capsules$23.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Solgar
      Gentle Iron - Non-Constipating - 25 MG (90 Vegetarian Capsules)
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      Slide 1 of 3

      Product Info

      About This Product

      • Advanced, Patented Form Of Iron; Solgar Gentle Iron 25mg is gentle on your system; Non-constipating, stomach friendly iron supplement for women and men
      • Enhanced Absorption Formulation; Helps promote iron-rich blood; Iron is an important component of hemoglobin, the protein that carries oxygen from lungs to all body tissues and cells
      • Supports Energy Utilization; Iron promotes normal red blood cell production; Iron is a key mineral and essential nutrient for many biological functions
      • Non-GMO & Gluten Free; Solgar Gentle Iron 25mg Vegetable Capsules are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color
      • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

      Iron is an important component of hemoglobin, the protein that carries oxygen from the lungs to all tissues of the body and promotes iron rich blood.* Iron promotes normal red blood cell production and supports energy utilization.* This formulation provides an advanced form of iron which is non-constipating and gentle on the stomach.*

      †Some iron supplements cause gastrointestinal irritation and constipating effects. This unique form of chelated iron (iron bisglycinate) is formulated for enhanced absorption and is gentle on your system.

      †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

      Read More

      Directions

      As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

      Warning

      If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Store at room temperature. Do not use if inner seal is missing, torn or damaged in any way. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Capsule
      Number of Servings: 90 Servings
      Amount Per Serving
      % Daily Value
      Iron  - (As Iron Bisglycinate)
      25 MG
      139%

      Other Ingredients:

      Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate.

      Does Not Contain:

      Free of Artificial Sweeteners, Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      Solgar
      Form:
      Vegetarian Capsules
      Strength:
      25 MG
      Serving Size:
      1 Capsule
      Number of Servings:
      90 Servings
      Price per Serving:
      ($0.19 / serving)
      Product Weight:
      8  OZ
      Allergens:
      Wheat Free, Soy Free
      Specialty Diets:
      Gluten Free ,  Non-GMO ,  Yeast Free ,  Dairy Free ,  Sugar Free ,  Starch Free ,  Kosher Pareve
      Item # :
      SL-2159 / 1170595

      Who Might Benefit From This Product

      • Anemia Recovery Seekers: Ideal for individuals looking to support healthy iron levels without experiencing common digestive discomfort associated with iron supplements. The gentle formulation promotes absorption while minimizing gastric side effects.
      • Vegetarian Dieters: A great choice for those following a vegetarian diet who may need additional iron to meet their dietary requirements, providing essential nutrients in a vegetarian-friendly capsule format.
      • Iron-Sensitive Individuals: Perfect for people who have had trouble tolerating traditional iron supplements due to gastrointestinal issues, offering a non-constipating alternative to help maintain their iron balance comfortably.
      • Paleo & Keto Followers: Suitable for those adhering to paleo and keto dietary guidelines, offering necessary iron intake with a formula free of sugar, starch, and gluten.
      • Allergen Avoiders: Beneficial for those looking to supplement their diet with this essential nutrient, while adhering to a safe and allergen-free lifestyle, with a formulation free of common allergens like soy, wheat, and dairy.

      Read More

      Product Reviews
         (33)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      33 Ratings
      4.4out of 5 stars
      33 Ratings

      Rated 5 stars by 79% of reviewers

      579%

      Rated 4 stars by 3% of reviewers

      43%

      Rated 3 stars by 9% of reviewers

      39%

      Rated 2 stars by 0% of reviewers

      20%

      Rated 1 star by 9% of reviewers

      19%
      Would you recommend?
      1-10 of 33 Reviews
      • checkMost Recent
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      • (26)
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      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (1)
      • 35-44 (0)
      • 45-54 (3)
      • 55-64 (1)
      • 65+ (6)
      Apr 15, 2026
      Rated 5 out of 5
      Easy on the gut!
      I like this brand. I have no issues with digestion and I take one daily.
      Elizabeth OVerified Purchaser
      Location
      CA, US
      Purchased on Mar 24, 2026
      Was this helpful?
      Review by Elizabeth O has been flagged
      Flag
      May 20, 2024
      Rated 5 out of 5
      Best Iron
      I have tried other brands of Iron throughout my life with no success when I stumbled upon this brand in 2021 and have been able to take this product daily. It's been a lifesaver for me.
      Tammy F
      Location
      Colorado Springs, CO, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Was this helpful?
      Review by Tammy F has been flagged
      Flag
      May 1, 2024
      Rated 5 out of 5
      Solgar Iron supplement
      Solgar is a well known brand and that was my main reason for purchasing this product.
      John SVerified Purchaser
      Location
      TX, US
      Would you recommend?:Yes
      Purchased on May 1, 2024
      Was this helpful?
      Review by John S has been flagged
      Flag
      Jun 16, 2023
      Rated 5 out of 5
      Iron
      Easy to take and easy on the stomach.
      Rachael CVerified Purchaser
      Purchased on May 9, 2023
      Was this helpful?
      Review by Rachael C has been flagged
      Flag
      May 5, 2023
      Rated 5 out of 5
      ??
      easy to take
      youelVerified Purchaser
      Location
      friendship, NY, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on Apr 4, 2023
      Was this helpful?
      Review by youel has been flagged
      Flag
      Dec 21, 2022
      Rated 1 out of 5
      None
      I haven't received my order yet
      RobertaVerified Purchaser
      Location
      Wappapello, MO, US
      Gender
      Female
      Age Range
      65+
      Would you recommend?:No
      Purchased on Nov 15, 2022
      Was this helpful?
      Review by Roberta has been flagged
      Flag
      Oct 20, 2022
      Rated 5 out of 5
      Great choice for iron supplement- gentle
      This iron is so easily tolerated. I have been an RN for over 30 years and could not believe it. I have been taking it for about 3 months, and my levels are back to normal.
      Mandi
      Location
      BAYTOWN, TX, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Was this helpful?
      Review by Mandi has been flagged
      Flag
      Oct 1, 2022
      Rated 1 out of 5
      Does Not Work!
      I started taking these iron pills in April 2022 to maintain healthy hemoglobin levels. I started having the classic anemia symptoms 6 months later, even though I took it daily with vitamin C. I started taking it twice daily but still had no improvement. My symptoms became severe, so I started taking it three times a day with no improvement. I switched to Kirkman iron pills three days ago and am starting to feel a little better.
      Brenda W
      Location
      McDonough, GA, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:No
      Was this helpful?
      Review by Brenda W has been flagged
      Flag
      Oct 1, 2022
      Rated 3 out of 5
      Gentle Iron
      I bought the bottle after reading all the write-ups. I took it for about two weeks or more, and yes, I could "feel" the difference, but the top of my tongue became all brown instead of the normal pink. I am off the pills for over a week and tongue brown is lessening. It is just a weird happening.
      InaVerified Purchaser
      Purchased on Aug 31, 2022
      Was this helpful?
      Review by Ina has been flagged
      Flag
      Jul 23, 2022
      Rated 5 out of 5
      Best Iron supplement we know of
      Great product. Hope it doesn't change like many supplements do.
      Rich GVerified Purchaser
      Would you recommend?:Yes
      Purchased on Aug 9, 2020
      Was this helpful?
      Review by Rich G has been flagged
      Flag
      • 1
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      2 Questions
      Why did you choose this?
      The Vitamin ShoppeStore

      Because

      Dr kj WAug 28, 2026

      I have iron deficiency

      Franchesca KAug 11, 2026

      No side effects

      AMANDA BJul 31, 2026

      I’m familiar with the brand.

      CLIFTINA LEWIS MJul 6, 2026
      Is it safe to take two a day and if so, should I take two at a time or take one morning and one evening?
      CHARLOTTEFeb 21, 2021
      Questions for Similar Products
      I have recently increased my gentle iron to 2 tablets a day (total of 50 mg) my stools have turned black should I worry ??I am anemic.
      Gentle Iron
      About
      Gentle Iron
      A shopperJul 25, 2015
      My doc wants me on 325 mg of slow release Iron or the equivalent. How much of this is needed to match the amount above?
      Gentle Iron
      About
      Gentle Iron
      Amber M.Jan 6, 2014

        Your doctor is likely recommending the ferrous sulfate amount (most common), which equates to 65mg of elemental iron.

      This gentle iron contains 25mg of elemental iron so you'd need 2-3 capsules to match the amount of iron in 325mg ferrous sulfate.

      However, please confirm the exact dosage with your doctor.

      (Answering because my aunt's doctor had the same "325mg" recommendation, and it took me a while to figure out this info!)

      EricaAug 24, 2014
      Reply
      Inaccurate
      Answer by Erica has been flagged

      Vote for the best answer above!

      • 1
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      Shipping Info

       

      FREE STANDARD SHIPPING on orders of $45 or more

      How to get FREE Standard Shipping:

      1. Ship to an address within the United States (including U.S. territories)
      2. Place your online order of $45 or more* - after promotions and before tax are applied
      3. Use "Standard" shipping option at checkout

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      Experts Break it Down

      5 Ways To Boost Your Iron If You’re Feeling Fatigued

      5 Ways To Boost Your Iron If You’re Feeling Fatigued

      Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

      Can You Get Enough Iron On A Plant-Based Diet?

      Can You Get Enough Iron On A Plant-Based Diet?

      We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

      6 Iron-Rich Foods You’ll Actually Enjoy Eating

      6 Iron-Rich Foods You’ll Actually Enjoy Eating

      To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

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      BrandSolgar
      Health ConcernsFertility, Prenatal & Postnatal Support
      HomeVitamins & SupplementsMineralsIronGentle Iron - Non-Constipating - 25 MG (90 Vegetarian Capsules)

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