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Iron Complex for Better Absorption - Supports Immune Health & Energy Production (100 Tablets)

Iron Complex for Better Absorption - Supports Immune Health & Energy Production (100 Tablets)

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Iron Complex for Better Absorption - Supports Immune Health & Energy Production (100 Tablets)

Rated 4.5 out of 5
14 Reviews|10 Questions | 164 Answers|
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Gluten FreeDairy FreeSoy FreeTree Nut Free

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About This Product

  • Promotes energy production
  • Supports immune health
  • Free of gluten, dairy, soy, and nuts

Found in every cell in your body, iron is involved in a multitude of biological functions. As a major component of hemoglobin-a protein in red blood cells that carry oxygen throughout your body—iron contributes to energy production and is linked to immune health.

The Vitamin Shoppe® brand Iron Complex combines folic acid, vitamins C and B12, and copper to promote your body's absorption of iron so your body has what it needs to keep you energized and healthy.

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Directions

Take one (1) tablet daily, preferably with a meal.

Warning

Accidental overdose of iron-containing products is the leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing. .

Updated Jan 15, 2026
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Serving Size: 1 Tablet
Number of Servings: 100 Servings
Amount Per Serving
% Daily Value
Vitamin C  - (As Ascorbic Acid)
83%
FOLATE   
85%
Vitamin B12  - (As Cyanocobalamin)
500%
CALCIUM  - (AS DICALCIUM PHOSPHATE)
12%
IRON  - (AS FERROUS FUMARATE, BISGLYCINATE, GLUCONATE, ASPARTATE, ASCORBATE, CITRATE, HISTIDINATE, SUCCINATE)
156%
COPPER  - (AS COPPER GLUCONATE, CITRATE, HISTIDINATE)
167%

Other Ingredients:

Microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide, aqueous coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, caramel).

Brand:
The Vitamin Shoppe
Form:
Tablet(s)
Serving Size:
1 Tablet
Number of Servings:
100 Servings
Price per Serving:
($0.15 / serving)
Product Weight:
5  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Dairy Free
Item # :
VS-1470 / 1049069
14 Ratings
4.5out of 5 stars
14 Ratings

Rated 5 stars by 86% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 7% of reviewers

Rated 1 star by 7% of reviewers

Would you recommend?
1-10 of 14 Reviews
Rated 5 out of 5
May 8, 2025
Great
I don't have an aftertaste with this tablet. I also enjoy that it is easy to swallow.
Thomas B
Rated 5 out of 5
Feb 26, 2025
Does the body good. Won't disappoint.
I live by these vitamins. I have been taking them for over 20 years after my diagnosis of Thalassemia. No they are not always in stock, so I get multiple at a time especially when there is a BOGO1/2 sale. Does not cause constipation. All of the stuff a female body needs.
LEIGH-MICHELLE J
Rated 1 out of 5
Sep 7, 2021
Never Available
Great product but they never have it in stock and they don?t show options to get it.
Mike Z
Rated 5 out of 5
Aug 18, 2020
Good value
One of the best iron formulations at a reasonable price, a very good buy.
Albert H
Rated 5 out of 5
Feb 24, 2020
Great product
Easy to swallow pills and seems to be more readily absorbed than other brands I have used. And I like that it includes other essential minerals.
Algean G
Rated 5 out of 5
Sep 17, 2018
Blood in a pI’ll!
I am a hematology/oncology (blood and cancer) Physician Assistant. I searched high and low for 2 years for an iron pill that would work for my patients; one that they would be able to tolerate and was affordable. Most iron pills are made with ferrous sulfate which tends to cause stomach problems. This one is not. It also has vitamin C to help the iron absorb and B-12, folic acid, and a touch of copper; everything the body needs to make blood. I tell my patients it is blood in a pill. It absorbs better than most iron pills and it is inexpensive, I’ve even had success with my gastric bypass patients using it as maintenance in between iron infusions. I have recommended this iron tablet to over 2,000 patients and only three people have not been able to tolerate them. I now have two other prcationers and the chemotherapy nurses at my practice recommending them. I tried them myself for a week to make sure they did not cause any stomach upset or constipation/diarrhea and they didn’t. I really hope they get them back in stock soon! Please check with your personal doctor before taking any medications, including over the counter supplements. The best and most natural source of vitamins and minerals your body needs is in the food you eat, not from a pill. Spend your money on healthy, high quality food, not on pills. Supplements are for the occasional deficiency, they should not replace eating a healthy, well balanced diet.
Christina T
Rated 5 out of 5
Jun 12, 2018
highly effective
I am taking it for a mild anemia. Changing my diet for about a year did not improve the anemia. Taking the supplement for about 2-3 months improved my blood count -- even the doctor reviewing the lab work was surprised
Elsa R
Rated 5 out of 5
Apr 7, 2018
Best Iron Absorption Of Brands I've Tried
As an adult, I tend to run towards the anemic side, which is just made worse since I do not eat red meat many days. I tried a number of brands of iron supplements over the years, but this is the best formula by far that I have used. The included vitamin C and the Bs appear help the absorption of the iron better than when I took the other supplements as separate pills. I have been happily using this product for about 8 years by this point, and regularly recommend the formula to friends and family.
Marie R
Rated 5 out of 5
Mar 30, 2017
Feeling of wellness at work, home and activities
We all get confused with what vitamins and minerals to take and in what forms and brands. I do use a lot of Vitamin Shoppe Brands when I can get them in capsule, veggie cap, tab or liquid forms. Hard tablets are put through a heating process that kills most of the vitamins and minerals. Iron in capsule form assists with my hair loss and dizziness of which I began experiencing since I became vegetarian. at age 40, female. My doc recommended that I go back to eating certain meats (salmon, other fish and liver) If I can't properly administer a vegetarian diet in my very very busy life working FT+, for starters. It's rendered my satisfactory results within the first 2 days... less dizzy and cold. Within 2 mos I noticed my hair growing back, but I also take this along with Amino Acid Complex, B complex Stress, Cal/Mag/Zinc and Saw Palmetto. So one or more are working. If I take out the Iron, I do notice dizziness and low energy at times. The iron is easy on my stomach.
SunJo
Rated 2 out of 5
Jun 22, 2016
No guarantee each bottle will be filled with same formula
I purchased a bottle of these tablets when my doctor told me I needed to take iron due to my low energy. I was feeling pretty good while taking the 100 tablets. When I ran out, I went back to the same store to get another bottle, I had the old one with me to ensure I bought the same stuff. The second bottle has really caused me some dietary issues, to the point where I have missed work. I made sure I was taking them with food and it did not help. I had to dispose of them, and I would have sooner if the first 100 pills hadn't worked so well for me. No guarantee that each bottle will have the same formula..
Couch to 10K
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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Start typing and see existing answers.
10 Questions
Why did you choose this?
The Vitamin ShoppeStore

I chose this product because I have low iron and the vitamins listed along with the iron in this supplement are essential for proper absorption I have heard.

Katie M

Anemic

andrea a

I chose this one because it had the vitamin c and B 12 in it as well.

Mellissa J

Health

Brandon T
How much elemental iron does each tab contain?
A shopper
Iron Complex
Iron Complex
is this product is vegiterian or vegan?
noorbano g.

Best Answer:  not sure

richard g
I thought I read that Calcium prevents your body from absorbing iron and should never be taken together?
GRETA R.

Best Answer:  Calcium makes it harder for your body to absorb either supplemental iron or iron from food, according to the National Institutes of Health. Calcium competes for absorption with iron in your intestines and reduces its uptake. This means that a multi-mineral supplement is likely not the best way of getting iron due to the negating effects of the calcium and some other minerals.

I take my calcium at night before going to bed, and iron in the morning.

You can also get to much Iron. The body does not get rid of extra like the B's and C's vitamins. I take Iron on Monday and Thursdays.

Tim L
how much ferrous fumarate is contained in each tablet?
A shopper
ok for kidney patients?
Oscar M

Best Answer:  As always, it's best to consult your medical provider. Generally and only generally speaking, people with kidney disease will likely need supplementary iron if they aren't already making up for it in their diets. Ask your medical provider for baseline blood labs to determine your iron levels and do periodic follow ups to measure progress from any supplementation you may be taking. Bottom line: please consult your medical provider.

Samuel B
If calcium shouldn't be taken with this product, why does one of the ingredients consist of calcium?
A shopper

Best Answer:  You take calcium with iron for better absorption of the iron. The amount of calcium in the formula is 165.5mg, which is about 17% of your daily requirement. Now, if you eat right, you are getting some calcium from your food, which may add up to your daily needs. So, you may not need to add more calcium supplements to your diet. You need calcium to absorb iron. That is why we are told to drink orange juice with our iron supplements.

Teddyboy O.
I had gastric bypass RNY 13 years ago. I am anemic and have had iron infusions. I am ok now. Is this safe for me to take to avoid anemia? How many should I take each day? Thanks for your advice!
PHOEBE K.

Best Answer:  Yes, it is safe to take. There are a number of factors that affect iron absorption, however, so for dosage I strongly recommend that you consult with a qualified physician and/or licensed nutritionist. (A balanced multi-vitamin with iron may even work better for you.) Good luck!

Bruce R
What does this pill look like? Is it round or oblong? Is it flat or spherical? What color is it, and is the color naturally occurring?
DENISE S

Best Answer:  Hi Denise, the pill is a naturally occurring brown oblong shape. It has no food colours or artificial flavours and contains many other minerals that give the body a great lift. It is also non constipating and this is important as so many iron based products are. It also is not difficult to swallow.

I hope this answers your questions as it is a fantastic product!

Cherie

Cherie D
why did they change the formula?
A shopper
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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Experts Break it Down

5 Ways To Boost Your Iron If You’re Feeling Fatigued

5 Ways To Boost Your Iron If You’re Feeling Fatigued

Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

Can You Get Enough Iron On A Plant-Based Diet?

Can You Get Enough Iron On A Plant-Based Diet?

We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

6 Iron-Rich Foods You’ll Actually Enjoy Eating

6 Iron-Rich Foods You’ll Actually Enjoy Eating

To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

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