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Gentle Iron - Non-Constipating - 25 MG (180 Vegetarian Capsules)

Gentle Iron - Non-Constipating - 25 MG (180 Vegetarian Capsules)

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Gentle Iron - Non-Constipating - 25 MG (180 Vegetarian Capsules)

Rated 4.5 out of 5
32 Reviews|9 Questions | 241 Answers|
Solgar Gentle Iron Vegetarian Capsules 25 MG bottle front
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    Main Product
      Gluten FreeNon-GMODairy FreeSugar FreeWheat FreeSoy Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $23.99
      ($0.13/serving)

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      • 25 MG
      • 180 Vegetarian Capsules$23.99
      • 90 Vegetarian Capsules$16.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Solgar
      Gentle Iron - Non-Constipating - 25 MG (180 Vegetarian Capsules)
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      Product Info

      About This Product

      • Advanced, Patented Form Of Iron; Solgar Gentle Iron 25mg is gentle on your system; Non-constipating, Stomach friendly iron supplement for women and men†
      • Enhanced Absorption Formulation; Helps promote iron rich blood; Iron is an important component of hemoglobin, the protein that carries oxygen from lungs to all body tissues and cells†
      • Supports Energy Utilization; Iron promotes normal red blood cell production; Iron is a key mineral and essential nutrient for many biological functions†
      • Non GMO And Gluten Free; Solgar Gentle Iron 25mg Vegetable Capsules are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color
      • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

      Iron is an essential trace mineral found in most human cells. It is an important component of hemoglobin, the protein that carries oxygen from the lungs to all tissues of the body and promotes iron rich blood.† It plays a role in normal red blood cell production and supports energy utilization.† Iron requirements increase during growth, pregnancy and menstruation. Iron nutritionally supports women’s health and is a cofactor required for the synthesis of brain neurotransmitters, including dopamine, norepinephrine and serotonin.†

      †Some iron supplements cause gastrointestinal irritation and constipating effects. This unique form of chelated iron (iron bisglycinate) is formulated for enhanced absorption and is gentle on your system.

      †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

      Read More

      Directions

      As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

      Warning

      If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Store at room temperature. Do not use if inner seal is missing, torn or damaged in any way. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Capsule
      Number of Servings: 180 Servings
      Amount Per Serving
      % Daily Value
      Iron  - (As Iron Bisglycinate)
      25 MG
      139%

      Other Ingredients:

      Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate.

      Does Not Contain:

      Free of Artificial Sweeteners, Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      Solgar
      Form:
      Vegetarian Capsules
      Strength:
      25 MG
      Serving Size:
      1 Capsule
      Number of Servings:
      180 Servings
      Price per Serving:
      ($0.13 / serving)
      Product Weight:
      12  OZ
      Allergens:
      Wheat Free, Soy Free
      Specialty Diets:
      Gluten Free ,  Non-GMO ,  Yeast Free ,  Dairy Free ,  Sugar Free ,  Starch Free
      Item # :
      SL-2160 / 1170630

      Product Reviews
         (32)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      32 Ratings
      4.5out of 5 stars
      32 Ratings

      Rated 5 stars by 81% of reviewers

      581%

      Rated 4 stars by 3% of reviewers

      43%

      Rated 3 stars by 9% of reviewers

      39%

      Rated 2 stars by 0% of reviewers

      20%

      Rated 1 star by 6% of reviewers

      16%
      1-10 of 32 Reviews
      • checkMost Recent
      • Most Helpful
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      • Highest Rated
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      • (26)
      • (1)
      • (3)
      • (0)
      • (2)
      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (1)
      • 35-44 (0)
      • 45-54 (3)
      • 55-64 (1)
      • 65+ (6)
      Apr 15, 2026
      Rated 5 out of 5
      Easy on the gut!
      I like this brand. I have no issues with digestion and I take one daily.
      Elizabeth OVerified Purchaser
      Location
      CA, US
      Purchased on Mar 24, 2026
      Was this helpful?
      Review by Elizabeth O has been flagged
      Flag
      May 20, 2024
      Rated 5 out of 5
      Best Iron
      I have tried other brands of Iron throughout my life with no success when I stumbled upon this brand in 2021 and have been able to take this product daily. It's been a lifesaver for me.
      Tammy F
      Location
      Colorado Springs, CO, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Was this helpful?
      Review by Tammy F has been flagged
      Flag
      May 1, 2024
      Rated 5 out of 5
      Solgar Iron supplement
      Solgar is a well known brand and that was my main reason for purchasing this product.
      John SVerified Purchaser
      Location
      TX, US
      Would you recommend?:Yes
      Purchased on May 1, 2024
      Was this helpful?
      Review by John S has been flagged
      Flag
      Jun 16, 2023
      Rated 5 out of 5
      Iron
      Easy to take and easy on the stomach.
      Rachael CVerified Purchaser
      Purchased on May 9, 2023
      Was this helpful?
      Review by Rachael C has been flagged
      Flag
      May 5, 2023
      Rated 5 out of 5
      ??
      easy to take
      youelVerified Purchaser
      Location
      friendship, NY, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on Apr 4, 2023
      Was this helpful?
      Review by youel has been flagged
      Flag
      Dec 21, 2022
      Rated 1 out of 5
      None
      I haven't received my order yet
      RobertaVerified Purchaser
      Location
      Wappapello, MO, US
      Gender
      Female
      Age Range
      65+
      Would you recommend?:No
      Purchased on Nov 15, 2022
      Was this helpful?
      Review by Roberta has been flagged
      Flag
      Oct 20, 2022
      Rated 5 out of 5
      Great choice for iron supplement- gentle
      This iron is so easily tolerated. I have been an RN for over 30 years and could not believe it. I have been taking it for about 3 months, and my levels are back to normal.
      Mandi
      Location
      BAYTOWN, TX, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Was this helpful?
      Review by Mandi has been flagged
      Flag
      Oct 1, 2022
      Rated 1 out of 5
      Does Not Work!
      I started taking these iron pills in April 2022 to maintain healthy hemoglobin levels. I started having the classic anemia symptoms 6 months later, even though I took it daily with vitamin C. I started taking it twice daily but still had no improvement. My symptoms became severe, so I started taking it three times a day with no improvement. I switched to Kirkman iron pills three days ago and am starting to feel a little better.
      Brenda W
      Location
      McDonough, GA, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:No
      Was this helpful?
      Review by Brenda W has been flagged
      Flag
      Oct 1, 2022
      Rated 3 out of 5
      Gentle Iron
      I bought the bottle after reading all the write-ups. I took it for about two weeks or more, and yes, I could "feel" the difference, but the top of my tongue became all brown instead of the normal pink. I am off the pills for over a week and tongue brown is lessening. It is just a weird happening.
      InaVerified Purchaser
      Purchased on Aug 31, 2022
      Was this helpful?
      Review by Ina has been flagged
      Flag
      Jul 23, 2022
      Rated 5 out of 5
      Best Iron supplement we know of
      Great product. Hope it doesn't change like many supplements do.
      Rich GVerified Purchaser
      Would you recommend?:Yes
      Purchased on Aug 9, 2020
      Was this helpful?
      Review by Rich G has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      8 Questions
      Most Recent Question
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      Why did you choose this?
      The Vitamin ShoppeStore

      I like these products and they are non consipating

      Michelle FSep 1, 2026

      doctor told me to change brands and ingredients due to non absorption of tablets

      PAULINO VAug 25, 2026

      My iron count is great from using this for many years

      Sandra WAug 14, 2026

      Haven’t tried it and wanted to see what it is like.

      jamie cJul 28, 2026
      I have recently increased my gentle iron to 2 tablets a day (total of 50 mg) my stools have turned black should I worry ??I am anemic.
      A shopperJul 25, 2015
      My doc wants me on 325 mg of slow release Iron or the equivalent. How much of this is needed to match the amount above?
      Amber M.Jan 6, 2014

      Best Answer:  Your doctor is likely recommending the ferrous sulfate amount (most common), which equates to 65mg of elemental iron.

      This gentle iron contains 25mg of elemental iron so you'd need 2-3 capsules to match the amount of iron in 325mg ferrous sulfate.

      However, please confirm the exact dosage with your doctor.

      (Answering because my aunt's doctor had the same "325mg" recommendation, and it took me a while to figure out this info!)

      EricaAug 24, 2014
      Reply
      Inaccurate
      Answer by Erica has been flagged
      How much elemental iron is contained in Solgar Gentle Iron 25 mg.?
      A shopperFeb 11, 2015
      Will this product straighten our irregular periods ?
      A shopperJun 7, 2013

        I'm not sure if it will straighten out irregular periods. That's something you should ask your doctor about. However, iron is very important for women and it's difficult to obtain enough from the foods we eat. This particular iron supplement is excellent and I highly recommend it.

      janis gJun 7, 2013
      Reply
      Inaccurate
      Answer by janis g has been flagged

        No

      Dean OJun 7, 2013
      Reply
      Inaccurate
      Answer by Dean O has been flagged

      Vote for the best answer above!

      Did/does this iron supplement help you with increasing the iron reserves (ferritin) levels, as well? Looking for one that can achieve that as well, since it is very difficult to do so.
      JULIJA DMay 7, 2024
      I am anemic. My doctor recommended I take Iron twice a day. This product says once a day. How many should I take?
      Aimee N.Oct 12, 2014

        Ask your doctor how many MILLIGRAMS of iron you should take in a day. The US government recommends 18 milligrams per day for the average person. But since you are anemic, your doctor may want you to take more than 18 milligrams. Each Gentle Iron capsule contains 25 milligrams of iron. By government standards that is more than enough for the average person. Ask your doctor how many MILLIGRAMS of iron he wants you to take in a day. Good luck.

      Mario DOct 12, 2014
      Reply
      Inaccurate
      Answer by Mario D has been flagged

        You should probably take it twice a day, but your doctor should have told you the dosage you need, rather than the number of pills. I would double check with the doc. Also, I'm pretty sure it doesn't matter how much you spread out the pills throughout the day, so take 2 at once if that works better for you. Vitamin C helps iron absorption, calcium inhibits it, if that helps you plan when to take it.

      JenniferOct 12, 2014
      Reply
      Inaccurate
      Answer by Jennifer has been flagged

        Have a talk with your doctor about the dosage to make sure you are both talking about the same supplement. Don't forget to tell your doctor if you are taking any other supplements, especially multi-vitamins with iron. You might also discuss adding iron-rich foods to your diet. Yes, I had my doctor's approval for talking an iron supplement along with a multi-vitamin with iron.

      JudithOct 13, 2014
      Reply
      Inaccurate
      Answer by Judith has been flagged

        Hello Aimee,

      You need to ask your doctor HOW MUCH iron he wants you to take. If it is more than the 25 mg. contained in one Gentle Iron capsule then you should take it twice a day and/or adjust the number of capsules you take appropriately.

      Good luck!

      Roberta COct 13, 2014
      Reply
      Inaccurate
      Answer by Roberta C has been flagged

        My doctor recommended this also. I take one in morning and one at bedtime, I had very low levels which caused hair loss but this has helped a lot!

      michelle bOct 12, 2014
      Reply
      Inaccurate
      Answer by michelle b has been flagged

        I take it twice a day. It is important than when you take, don't drink milk or orange because it won't allow the iron to be absorb.

      Cynthia HOct 14, 2014
      Reply
      Inaccurate
      Answer by Cynthia H has been flagged

      Vote for the best answer above!

      Is the jar plastic or glass?
      A shopperJul 23, 2022

        The jar is glass.

      Jessie BJul 23, 2022purchased Jan 3, 2022
      Reply
      Inaccurate
      Answer by Jessie B has been flagged

        Ours is glass.

      MICHAEL BJul 23, 2022purchased Jul 26, 2020
      Reply
      Inaccurate
      Answer by MICHAEL B has been flagged

        Glass

      BETTY HJul 23, 2022purchased Mar 27, 2020
      Reply
      Inaccurate
      Answer by BETTY H has been flagged

        Glass

      Rich GJul 23, 2022purchased Aug 9, 2020
      Reply
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      Is it safe to take two a day and if so, should I take two at a time or take one morning and one evening?
      Gentle Iron
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      Gentle Iron
      CHARLOTTEFeb 21, 2021
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      Experts Break it Down


      5 Ways To Boost Your Iron If You’re Feeling Fatigued

      5 Ways To Boost Your Iron If You’re Feeling Fatigued

      Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

      Can You Get Enough Iron On A Plant-Based Diet?

      Can You Get Enough Iron On A Plant-Based Diet?

      We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

      6 Iron-Rich Foods You’ll Actually Enjoy Eating

      6 Iron-Rich Foods You’ll Actually Enjoy Eating

      To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

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      Health ConcernsFertility, Prenatal & Postnatal Support
      HomeVitamins & SupplementsMineralsIronGentle Iron - Non-Constipating - 25 MG (180 Vegetarian Capsules)

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