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Melatonin for Sleep Support - 1 MG (120 Tablets)

Melatonin for Sleep Support - 1 MG (120 Tablets)

$7.99
($0.06/serving)

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Melatonin for Sleep Support - 1 MG (120 Tablets)

Rated 4.6 out of 5
13 Reviews|8 Questions | 149 Answers|
The Vitamin Shoppe Melatonin for Sleep Support tablets 1 MG bottle front
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  • The Vitamin Shoppe Melatonin for Sleep Support tablets 1 MG bottle front
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      Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $7.99
      ($0.06/serving)

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      • 1 MG
      • 5 MG
      • 10 MG
      • 3 MG
      • 120 Tablet(S)$7.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Melatonin for Sleep Support - 1 MG (120 Tablets)
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      Product Info

      About This Product

      • Provides sleep support
      • Free of gluten, dairy, soy, nuts, sugar, salt, and artificial colors or flavors

      Sweet dreams are made of Zzzs, but if you're having trouble catching your recommended eight hours, melatonin can help. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It's involved in the regulation of a variety of diverse bodily functions—most notably sleep.

      To support your sleep cycle, take a single The Vitamin Shoppe® brand Melatonin tablet before bedtime.

      Read More

      Directions

      Take one (1) tablet daily, prior to bedtime as needed, or as directed.

      Warning

      Consult your physician prior to use if you are pregnant, nursing, taking any medication, have any medical conditions, or are being treated for depression. Do not drive or operate heavy machinery while using this product. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Tablet
      Number of Servings: 120 Servings
      Amount Per Serving
      % Daily Value
      Calcium  - (As Dicalcium Phosphate)
      24 MG
      2%
      Melatonin   
      1 MG
      N/A*

      Other Ingredients:

      Microcrystalline cellulose, stearic acid, magnesium stearate, croscarmellose sodium, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol).

      Does Not Contain:

      Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Tablet(s)
      Strength:
      1 MG
      Serving Size:
      1 Tablet
      Number of Servings:
      120 Servings
      Price per Serving:
      ($0.07 / serving)
      Product Weight:
      2  OZ
      Allergens:
      Soy Free, Tree Nut Free
      Specialty Diets:
      Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
      Item # :
      VS-1393 / 1046872

      Product Reviews
         (13)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      13 Ratings
      4.6out of 5 stars
      13 Ratings

      Rated 5 stars by 77% of reviewers

      577%

      Rated 4 stars by 15% of reviewers

      415%

      Rated 3 stars by 0% of reviewers

      30%

      Rated 2 stars by 8% of reviewers

      28%

      Rated 1 star by 0% of reviewers

      10%
      Would you recommend?
      1-10 of 13 Reviews
      • checkMost Recent
      • Most Helpful
      • Oldest
      • Highest Rated
      • Lowest Rated
      • (10)
      • (2)
      • (0)
      • (1)
      • (0)
      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (0)
      • 35-44 (1)
      • 45-54 (2)
      • 55-64 (5)
      • 65+ (1)
      Nov 16, 2025
      Rated 5 out of 5
      My fave...
      The best to get better sleep. Just perfect dosage for me... you might try this one first.
      Adalberto FVerified Purchaser
      Location
      El Paso, Tx
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Nov 1, 2025
      Was this helpful?
      Review by Adalberto F has been flagged
      Flag
      Sep 24, 2020
      Rated 4 out of 5
      Works well
      This 5mg tablet is the right strength for me, I don't wake up with any grogginess, I take it about one hour before bedtime.
      Hector SVerified Purchaser
      Location
      Downey, CA, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Jun 30, 2020
      Was this helpful?
      Review by Hector S has been flagged
      Flag
      Jul 23, 2020
      Rated 5 out of 5
      tiny tablet
      Having 1 mg tablets provides you the option to take more, if I have additional trouble sleeping. I've read that 1 mg is better than larger sized pills. I take this with 2 L-theanine for sleep. It works.
      MARY RVerified Purchaser
      Location
      Fairfax, VA, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Apr 21, 2020
      Was this helpful?
      Review by MARY R has been flagged
      Flag
      Jul 15, 2020
      Rated 5 out of 5
      Works within 1 hour after taking
      This makes me sleepy 1 hour after taking it.
      SUE HVerified Purchaser
      Location
      Sicklerville, NJ, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on May 11, 2020
      Was this helpful?
      Review by SUE H has been flagged
      Flag
      Jul 12, 2020
      Rated 2 out of 5
      More
      Need to use a higher dosage.
      Marcy SVerified Purchaser
      Purchased on Apr 17, 2020
      Was this helpful?
      Review by Marcy S has been flagged
      Flag
      Jul 9, 2020
      Rated 5 out of 5
      Fantastic product
      We use both the 1 mg and 5 mg strength Melatonin. We take one tablet before bed. We take the 5 mg if we need an undisturbed, deep sleep. We also love that neither product contains soy or wheat, and is gluten and nut-free. And, as a bonus, Melatonin is an antioxidant.
      Ami CVerified Purchaser
      Location
      Falls Church, VA, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on May 14, 2020
      Was this helpful?
      Review by Ami C has been flagged
      Flag
      Jan 21, 2020
      Rated 5 out of 5
      Peaceful sleep
      I changed the dosage to 1 mg. The adjustment made a significant difference falling asleep and waking .
      Debra NVerified Purchaser
      Location
      Cedar Rapids , IA, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Dec 21, 2019
      Was this helpful?
      Review by Debra N has been flagged
      Flag
      Apr 21, 2019
      Rated 5 out of 5
      Low dose melatonin works best for me
      I recommend the lowest dose of melatonin possible ti help you fall asleep 1 hr before bedtime because too high a dose makes me wake up early and feel groggy
      Linda SVerified Purchaser
      Location
      Chicago, IL, US
      Gender
      Female
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on Mar 2, 2019
      Was this helpful?
      Review by Linda S has been flagged
      Flag
      Jan 24, 2019
      Rated 5 out of 5
      Dosage can be tailored to need
      Highly bio-available (works within 20 minutes), and because the dose is so low, I can choose to use 1, 2 or 3 depending on how awake I still am. I love that tailorability!
      Susan E B.Verified Purchaser
      Location
      Eugene , OR, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Jan 9, 2019
      Was this helpful?
      Review by Susan E B. has been flagged
      Flag
      Jan 18, 2019
      Rated 5 out of 5
      1 mg hard to find
      Tiny pills that are easy to take and a low dose within the range of doctor recommendations. I'm very happy with these. Instead of having to cut pills down, I can now take 1 or 2 if needed.
      My only complaint is the size of the bottle. You could fit 4-5 times as many pills in the bottle, so it is a waste of materials.
      Lee WVerified Purchaser
      Location
      Houston, TX, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:Yes
      Purchased on Jan 3, 2019
      Was this helpful?
      Review by Lee W has been flagged
      Flag
      • 1
      • 2
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      8 Questions
      Most Recent Question
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      Most Recent Answer
      Oldest Answer
      Why did you choose this?
      The Vitamin ShoppeStore

      Never used it before and want to give it a go.

      Travis CJul 21, 2026

      help with relaxation and sleep

      Angela CJul 13, 2026

      Melatonin will help you sleep better.

      SHARON DMay 16, 2026

      best result for my 93 year old parent

      Aida OMar 8, 2026
      How do you know if you should use the 1mg or the 3 mg?
      A shopperSep 21, 2014

      Best Answer:  An individual choice... I used to only need 1 mg, but as I've gotten older I have more trouble falling and staying asleep and now use 3 mg.

      Susan BOct 26, 2018
      Reply
      Inaccurate
      Answer by Susan B has been flagged
      What is the source of melatonin in the Vitamin Shoppe Melatonin 1 mg product?
      A shopperJan 23, 2016
      How do you take the tablets?
      A shopperApr 7, 2022
      can tablet be cut in half?
      A shopperOct 1, 2015

      Best Answer:  If you have a pill cutter it could be, but why? This is such a low dose and if you need less than 1mg why not just buy a lesser dose?

      don mOct 1, 2015purchased Dec 5, 2013
      Reply
      Inaccurate
      Answer by don m has been flagged
      how big are they?
      Nancy MApr 1, 2026

      Best Answer:  The size is 14 mm oval tablet.

      Kevin V.staffApr 24, 2026
      Reply
      Inaccurate
      Answer by Kevin V. has been flagged
      do they dissolve easily?
      A shopperAug 25, 2025

      Best Answer:  I put one tablet in some tap water and it took about 3-5 minutes to dissolve.

      John SAug 25, 2025purchased Apr 6, 2025
      Reply
      Inaccurate
      Answer by John S has been flagged
      Are these vegetarian?
      A shopperJun 23, 2023

      Best Answer:  Yes, this item would be vegetarian.

      Daniel W.staffJun 27, 2023
      Reply
      Inaccurate
      Answer by Daniel W. has been flagged
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      Shipping Info

       

      FREE STANDARD SHIPPING on orders of $45 or more

      How to get FREE Standard Shipping:

      1. Ship to an address within the United States (including U.S. territories)
      2. Place your online order of $45 or more* - after promotions and before tax are applied
      3. Use "Standard" shipping option at checkout

      Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

       

      *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

       

      Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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      HomeVitamins & SupplementsSupplementsMelatoninMelatonin for Sleep Support - 1 MG (120 Tablets)

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      By creating an account, you agree to the Healthy Awards Terms and Conditions , Auto Delivery Terms and Conditions and the Vitamin Shoppe's Terms of Use and Privacy Policy. If you are a California or Colorado resident, you agree that you are enrolling in a financial incentive/loyalty program and acknowledge that you have read and understand the Financial Incentive and Loyalty Program Notice.

      Join Now

      Ready to get your V.I.P. on? Fill out the info below and we’ll kickstart your membership with 25 FREE bonus points towards a Cash Back Award.

      8 or more characters

      Uppercase letters

      Lowercase letters

      At least one number

      By creating an account, you agree to the Healthy Awards Terms and Conditions , Auto Delivery Terms and Conditions and the Vitamin Shoppe's Terms of Use and Privacy Policy. If you are a California or Colorado resident, you agree that you are enrolling in a financial incentive/loyalty program and acknowledge that you have read and understand the Financial Incentive and Loyalty Program Notice.

      You're In

      Thanks for joining the family. Now you get points on every purchase—towards Cash Back Awards—plus, access to the Rewards Center with free points activities every month, giveaways, and oh yeah… those 25 bonus points will be in your account by tomorrow.

      You're In

      Thanks for joining the family. Now you get points on every purchase—towards Cash Back Awards—plus, access to the Rewards Center with free points activities every month, giveaways, and oh yeah… those 25 bonus points will be in your account by tomorrow.

      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.