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Melatonin for Sleep Support - 1 MG (120 Tablets)

Melatonin for Sleep Support - 1 MG (120 Tablets)

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Melatonin for Sleep Support - 1 MG (120 Tablets)

Rated 4.6 out of 5
13 Reviews|8 Questions | 146 Answers|
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Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free

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About This Product

  • Provides sleep support
  • Free of gluten, dairy, soy, nuts, sugar, salt, and artificial colors or flavors

Sweet dreams are made of Zzzs, but if you're having trouble catching your recommended eight hours, melatonin can help. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It's involved in the regulation of a variety of diverse bodily functions—most notably sleep.

To support your sleep cycle, take a single The Vitamin Shoppe® brand Melatonin tablet before bedtime.

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Directions

Take one (1) tablet daily, prior to bedtime as needed, or as directed.

Warning

Consult your physician prior to use if you are pregnant, nursing, taking any medication, have any medical conditions, or are being treated for depression. Do not drive or operate heavy machinery while using this product. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
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Serving Size: 1 Tablet
Number of Servings: 120 Servings
Amount Per Serving
% Daily Value
Calcium  - (As Dicalcium Phosphate)
2%
Melatonin   
N/A*

Other Ingredients:

Microcrystalline cellulose, stearic acid, magnesium stearate, croscarmellose sodium, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol).

Does Not Contain:

Free of Artificial Colors, Free of Artificial Flavors

Brand:
the Vitamin Shoppe
Form:
Tablet(s)
Strength:
1 MG
Serving Size:
1 Tablet
Number of Servings:
120 Servings
Price per Serving:
($0.07 / serving)
Product Weight:
2  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
Item # :
VS-1393 / 1046872
13 Ratings
4.6out of 5 stars
13 Ratings

Rated 5 stars by 77% of reviewers

Rated 4 stars by 15% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 8% of reviewers

Rated 1 star by 0% of reviewers

Would you recommend?
1-10 of 13 Reviews
Rated 5 out of 5
Nov 16, 2025
My fave...
The best to get better sleep. Just perfect dosage for me... you might try this one first.
Adalberto F
Rated 4 out of 5
Sep 24, 2020
Works well
This 5mg tablet is the right strength for me, I don't wake up with any grogginess, I take it about one hour before bedtime.
Hector S
Rated 5 out of 5
Jul 23, 2020
tiny tablet
Having 1 mg tablets provides you the option to take more, if I have additional trouble sleeping. I've read that 1 mg is better than larger sized pills. I take this with 2 L-theanine for sleep. It works.
MARY R
Rated 5 out of 5
Jul 15, 2020
Works within 1 hour after taking
This makes me sleepy 1 hour after taking it.
SUE H
Rated 2 out of 5
Jul 12, 2020
More
Need to use a higher dosage.
Marcy S
Rated 5 out of 5
Jul 9, 2020
Fantastic product
We use both the 1 mg and 5 mg strength Melatonin. We take one tablet before bed. We take the 5 mg if we need an undisturbed, deep sleep. We also love that neither product contains soy or wheat, and is gluten and nut-free. And, as a bonus, Melatonin is an antioxidant.
Ami C
Rated 5 out of 5
Jan 21, 2020
Peaceful sleep
I changed the dosage to 1 mg. The adjustment made a significant difference falling asleep and waking .
Debra N
Rated 5 out of 5
Apr 21, 2019
Low dose melatonin works best for me
I recommend the lowest dose of melatonin possible ti help you fall asleep 1 hr before bedtime because too high a dose makes me wake up early and feel groggy
Linda S
Rated 5 out of 5
Jan 24, 2019
Dosage can be tailored to need
Highly bio-available (works within 20 minutes), and because the dose is so low, I can choose to use 1, 2 or 3 depending on how awake I still am. I love that tailorability!
Susan E B.
Rated 5 out of 5
Jan 18, 2019
1 mg hard to find
Tiny pills that are easy to take and a low dose within the range of doctor recommendations. I'm very happy with these. Instead of having to cut pills down, I can now take 1 or 2 if needed.
My only complaint is the size of the bottle. You could fit 4-5 times as many pills in the bottle, so it is a waste of materials.
Lee W
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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8 Questions
Why did you choose this?
The Vitamin ShoppeStore

best result for my 93 year old parent

Aida O

Help you to sleep.

Joe T

It helps me fall asleep faster.

Kathleen M

My husband takes 2 mg of melatonin at night to help him sleep.

SHARON D
How do you know if you should use the 1mg or the 3 mg?
A shopper

Best Answer:  An individual choice... I used to only need 1 mg, but as I've gotten older I have more trouble falling and staying asleep and now use 3 mg.

Susan B
What is the source of melatonin in the Vitamin Shoppe Melatonin 1 mg product?
A shopper
How do you take the tablets?
A shopper
can tablet be cut in half?
A shopper

Best Answer:  If you have a pill cutter it could be, but why? This is such a low dose and if you need less than 1mg why not just buy a lesser dose?

don m
how big are they?
Nancy M

Best Answer:  The size is 14 mm oval tablet.

Kevin V.staff
do they dissolve easily?
A shopper

Best Answer:  I put one tablet in some tap water and it took about 3-5 minutes to dissolve.

John S
Are these vegetarian?
A shopper

Best Answer:  Yes, this item would be vegetarian.

Daniel W.staff
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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