The benefits of melatonin

Melatonin is a hormone, naturally produced in the brain, that plays a major role in sleep patterns. The production and release of melatonin is largely triggered by time of day, but things like aging, stress, and jet lag can have a negative influence on how much melatonin your body is able to make and utilize. That’s where natural and synthetic melatonin supplements can help.

While there are a variety of melatonin supplements for sale, liquid melatonin is a popular choice. Liquid melatonin can be absorbed more quickly than traditional capsules or tablets, which could translate to a better night's sleep. Another big plus for liquid melatonin products is your ability to measure out the exact dosage you need.

How to take liquid melatonin

Many liquid melatonin supplements for sale come with a calibrated dropper to make measuring easy. Simply use the dropper to place the liquid directly in your mouth approximately 30 minutes before bedtime. For a great way to relax and unwind before bed, try making a soothing cup of herbal tea with a couple added drops of flavored melatonin. You can also find liquid melatonin in convenient spray bottles that you can spray under the tongue and swallow.

Where to find the best melatonin supplements for sale

Find the best variety of melatonin supplements at The Vitamin Shoppe online or in-store today. We carry options suitable for vegetarians as well as those with gluten and wheat allergies.