Sleep & Recover – Melatonin Free (120 Capsules)

Sleep & Recover – Melatonin Free (120 Capsules)

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About This Product

  • Helps improve sleep quality, relaxation, and muscle recovery
  • Non-GMO
  • Free of melatonin, gluten, artificial sweeteners, colors, and preservatives

Having trouble sleeping? Want to avoid the next-day grogginess that often comes with higher doses of melatonin? Try melatonin-free Sleep & Recover from Transparent Labs. This non-habit-forming sleep aid utilizes natural ingredients such as l-glycine, VitaCherry®, magnesium, and l-theanine to help calm the nervous system, promote restful sleep, and optimize nighttime muscle recovery.

Frequently Asked Questions

What is l-glycine?

Glycine is a non-essential amino acid that aids muscle protein synthesis, growth, and repair.

What is VitaCherry?

VitaCherry is a patented tart cherry powder containing concentrated amounts of beneficial anthocyanins and antioxidant polyphenols, B vitamins, calcium, magnesium, iron, and omega-3s. Studies show that VitaCherry can help reduce post-exercise muscle soreness and optimize muscle recovery.

What is l-theanine?

L-theanine is an amino acid that supports a healthy stress response and promotes feelings of calm.

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Directions

As a dietary supplement, take 4 capsules on an empty stomach 45 minutes before going to sleep.

Warning

Consult a physician prior to use if pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

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Serving Size: 4 Capsules
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B  - PYRIDOXAL-5 PHOSPHATE
588%
MAGNESIUM  - MAGNESIUM CITRATE
25%
ZINC  - ZINC CITRATE
136%
L-GLYCINE   
**%
VITACHERRY SPORT  - TART CHERRY, PRUNUS CERASUS, FRUIT
**%
L-THEANINE   
**%
RUTAECARPINE   
**%

Other Ingredients:

Hypromellose (HPMC) Capsule, Microcrystalline Cellulose, Vegetable Magnesium Stearate.

Brand:
Transparent Labs
Form:
Capsules
Serving Size:
4 Capsules
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
5  OZ
Item # :
TPL-14971 / 2684371
4 Ratings
4.5out of 5 stars
4 Ratings

Rated 5 stars by 75% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 25% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 0% of reviewers

Would you recommend?
4 Reviews
Rated 3 out of 5
Apr 12, 2026
Not suitable for those with serious sleep problems.
It has a mild effect, and sometimes it's not noticeable.
Rated 5 out of 5
Dec 25, 2025
Love that it came earlier than stated
Rated 5 out of 5
Nov 22, 2025
Sleep issues resolved. This is the best ive tried so far.
Rated 5 out of 5
Aug 12, 2025
Deep Sleep
I have taken melatonin for years and I know I needed to gradually get off of it. I bought this supplement as it was melatonin free. Four capsules per serving on an empty stomach before bed and I slept amazingly. I have recently cut the serving size in half to make it last longer and noticed a slight difference. Still slept good, but not as deep with a full serving. Either way, highly recommend!
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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2 Questions
Why did you choose this?

This has been my go to for sleep and recovery buy it every few weeks

Sleep

Found it to be one of the best in category

positive reviews on the web

Are there any carbs in this product?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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