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Performance Supplements
Shop our performance supplements to support muscle growth and recovery, and get the extra energy your body needs to take your workout to the next level.
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$79.99
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$19.99
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$54.99
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BOGO
$29.97
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$39.99
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$79.99
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$59.99
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- RyseGodzilla Pre-Workout – Blackberry Lemonade (26.9 Oz. /
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The king of pre-workouts has arrived: All hail Godzilla Pre-Workout from RYSE. This monster pre promotes city-crushing pumps, razor-sharp focus, plus long-lasting, explosive, and crash-free energy with clinical doses of citrulline, beta-alanine, zümXR™ extended-release caffeine, and Thinkamine™.
Your tastebuds can run, but they can’t hide from this refreshing Blackberry Lemonade flavor.
Frequently Asked Questions
What is l-citrulline?
L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.
What is beta-alanine?
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What is Thinkamine?
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Rated 4 stars out of 5 stars, From 13 customer reviews$59.99 - RyseLoaded Pre – Pre-Workout – Cherry Air HeadsTake your training to the next level with RYSE Loaded Pre-Workout, a comprehensive performance formula designed to support energy, focus, pumps, and endurance. Featuring clinically studied ingredients and fully disclosed dosages, this powerhouse pre-workout helps you maximize every workout from the first rep to the last. Whether you're pushing heavy weights, chasing a new PR, or powering through high-intensity training, RYSE Loaded delivers the stimulation and performance support needed to stay locked in and perform at your best. Enhanced with premium ingredients for muscle pumps, mental focus, and training intensity, it provides a well-rounded pre-workout experience without proprietary blends.Rated 4 stars out of 5 stars, From 2 customer reviews$39.99
- RyseLoaded Pre – Pre-Workout – Cotton Candy (13.3Supports pump, energy, and strength. With nootropic ingredients for crash-free focus. 325mg caffeine, 4.5gm citrulline, and 3.5gm beta-alanine per serving. Loaded Pre from RYSE is built for next-level intensity and flavor. This high-stim pre-workout sparks a surge of pump, energy, strength, and focus—all without the dreaded post-workout crash—by utilizing clinical doses of research-backed l-citrulline, beta-alanine, zümXR extended-release caffeine, and nootropics. Frequently Asked Questions: What is l-citrulline? L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles. What is beta-alanine? Beta-alanine is the modified version of the amino acid alanine. The body converts beta-alanine into carnosine, which supports exercise performance and endurance. What are nootropics? Nootropics are substances that bolster cognitive function by altering levels of certain neurotransmitters, enzymes, or hormones in the brain.Rated 4 stars out of 5 stars, From 11 customer reviews$39.99
A lot of effort goes into a great workout, and you need a good source of energy in order to maintain focus, endurance, and muscle strength from start to finish. Support a healthy workout routine with the right performance supplements from The Vitamin Shoppe. Find great deals on top-rated sports drinks, powdered energy drinks, and other sports performance supplements to boost every activity, and get free shipping on online orders over $25.
Grind harder with pre-workout performance supplements
Fuel your exercise sessions before you even hit the gym with our extensive selection of pre-workout supplements. You’ll be able to power through your hardest-hitting workouts with the help of convenient powdered energy drinks, natural energy supplements, or pre-made energy drinks.
Determining which pre-workout supplement is best for you will depend on your personal fitness goals. A variety of key ingredients in many pre-workout products can help to improve your fitness performance by promoting higher energy levels and increasing muscle strength. When purchasing a pre-workout supplement, here are a few things to look for:
- Caffeine: Encourages elevated energy levels and alertness.
- Creatine: Supports energy production within the cells to boost power and endurance.
- Beta-alanine: An amino acid used to boost strength, minimize fatigue, and support energy production.
- BCAAs: Help reduce exercise-induced muscle fatigue and enhance workout recovery.
- Citrulline: An amino acid associated with improved blood flow for bigger pumps and healthy vascular function.
How to take a pre-workout supplement
Pre-workout products come in a variety of forms including powders and pre-mixed sports drinks. Powders can be added to water or your favorite beverage and come in a variety of delicious flavors like watermelon, orange, fruit punch, strawberry, and raspberry.
Tip: Most performance-enhancing ingredients in pre-workout supplements require 30-60 minutes to kick in, so time your intake to get the maximum effect during your workout.Healing your body after winning the fitness battle
High-intensity activities put your whole body under heavy stress. It’s important to consume quality post-workout nutrition to help kick-start your recovery process, especially after intense workouts. Post-workout supplements are often used to encourage healthy weight management, stimulate gains in muscle mass, and enable sustained performance day after day. Many types of post-workout supplements contain some of the same key ingredients featured in pre-workout supplements, such as beta alanine, creatine, and BCAAs. Additional ingredients in recovery products that can help you get the most out of your workout include:
- Betaine anhydrous: Used to encourage the growth of lean muscle mass and promote a healthy metabolism.
- Glutamine: Aids in protein utilization and helps fuel and repair muscles.
- L-Carnitine L-Tartrate: Can help to reduce muscle soreness and tissue damage after exercise.
- Leucine: An essential amino acid that helps fight muscle breakdown and encourages muscle growth.
- Carbohydrates: Helps replenish glycogen levels.
Choosing the best recovery drink or supplement
The best recovery drink or supplement will largely depend on your lifestyle and preferences. Post-workout powders offer a convenient, on-the-go solution you can easily mix with water or your beverage of choice. Recovery supplements also come in a variety of other forms including tablets, capsules, liquids, and individual packets.
Find supplements that help you elevate your workouts and recover better than ever, right here at The Vitamin Shoppe. Browse our extensive online assortment, or visit your local The Vitamin Shoppe store to speak with one of our friendly Health Enthusiasts and learn even more about our performance supplements.
Find Performance Supplements at The Vitamin Shoppe Store Near You
There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Performance Supplements locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.
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Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.