loading...LOADING...

Sleepy Girl Mocktail

The Vitamin Shoppe sells all the ingredients you need to make the Sleepy Girl Mocktail. The recipe includes tart cherry juice, magnesium powder and prebiotic soda or sparkling water.

Pickup & Delivery Availability
Displaying 1 - 3 of 3
Auto Delivery Save 20%

BOGO

Buy One, Get One 50% Off i
$13.98
(50% off)

Same-Day Delivery. Order by 2PM.

Pick-Up
Auto Delivery Save 20%
back to top
Looking For More?
Related Products
  • Garden of Life
    Dr. Formulated Magnesium Gummies with Prebiotics & Probiotics
    • Like all muscles in our body, your heart relies on interactions with magnesium to relax; Don’t miss a beat with Dr. Formulated Magnesium Gummy—just 1 gummy provides 100mg of gentle and bioavailable Magnesium Citrate for heart support
    • Combat irritability and tiredness with our magnesium sleep gummies that promote restful sleep and support a calm mood throughout the night
    • These magnesium gummies for adults and children 4 & up provides magnesium that plays a critical role for bone health, muscle relaxation, energy production, and overall well-being
    • Four of our yummy Raspberry flavored Garden of Life probiotics gummies deliver Prebiotics and 1 Billion CFU of Clinically Studied Probiotics for digestive support—with only 1g of sugar from fruit (No added sugars or stevia)
    • These calm magnesium gummies are vegan and free from soy, gluten, and nuts

    Find your rhythm with Garden of Life Dr. Formulated magnesium gummies for kids and adults alike. Formulated by one of America’s leading Neurologists, #1 New York Times Best-Selling Author and Fellow of the American College of Nutrition, David Perlmutter, M.D., F.A.C.N. Dr. Formulated Magnesium Gummies are expertly formulated to provide stress, heart, bone, muscle, sleep and digestive support per serving.† Four gummies provide 400mg of Magnesium as Magnesium Citrate with whole food prebiotics and 1 Billion CFU of Clinically Studied probiotic Bacillus subtilis DE111®. These gummies are also vegan and contain no soy, gluten or nuts.

    †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

    Rated 5 stars out of 5 stars, From 121 customer reviews
    $18.99
  • Force Factor
    Total Beets Ultimate Heart Health Powder - Blood
    Complete Heart Health Formula. Beetroot Nitrates. Meganatural BP Grapeseed CoQ10. Magnesium. Vitamin C. Supports Blood Pressure, Circulation & Blood Flow, Cardiovascular Health, Nitric Oxide, and Cellular Energy.
    $39.99
  • Natural Vitality
    Calm Mind Magnesium Powder with 200mg of L-Theanine
    Feel the power of calm mind. Life can be stressful and sometimes we need relief. That is why we formulated Natural Vitality Calm Mind, a blend of magnesium and L-theanine, to help you manage occasional stress. Incorporate this delicious Honey Vanilla Flavored Drink Mix into your self-care routine as you relax and recharge. Simply add water, mix, let it fizz, and feel the power of Calm.
    Rated 5 stars out of 5 stars, From 37 customer reviews
    $14.98
  • Vthrive
    Liquid Liposomal Magnesium - Increased Absorption - 100
    • Promotes energy production
    • Supports muscle relaxation and cardiovascular health
    • Increased bioavailability and absorption
    • Non-GMO and free of gluten, soy, and dairy
    • Lemon flavor

    Magnesium is involved in 350+ bodily processes, including energy production, cardiovascular function, and muscle and nerve relaxation. Get your daily dose of this mighty mineral with the delicious Lemon-y flavor of Liquid Liposomal Magnesium.

    You need the best to achieve your best. That’s why these clean Vthrive™ The Vitamin Shoppe® supplements are non-GMO and free of artificial additives, magnesium stearate, stearic acid, and titanium dioxide.

    Frequently Asked Questions

    What is a liposomal supplement?

    Liposomal supplements are nutrients that have been “packaged” in a pocket of phospholipids—AKA a liposome. This increases the bioavailability of nutrients for improved absorption.

    Rated 5 stars out of 5 stars, From 4 customer reviews
    $22.99

What is the Sleepy Girl Mocktail?

The viral TikTok video was originally posted in January 2023 with a recipe for a mocktail that was for anyone who is looking for better sleep. You can mix up a combination of tart cherry juice, magnesium powder and probiotic soda or sparkling water. Drink before bedtime and it can help you have a better night's sleep.

What are the Benefits of Key Ingredients?

Tart Cherry Juice: Contains melatonin, the hormone responsible for promoting a normal sleep/wake cycle. Additionally, other nutrients in tart cherry juice, such as tryptophan and polyphenol antioxidants, also have a role in supporting sleep.

Magnesium Powder: Promotes relaxation and aids in regulating melatonin, which is a hormone that helps regulate the sleep-wake phase. Maintaining your magnesium levels helps reduce stress by regulating the stress hormone, cortisol, which can make it easier to fall asleep.

Magnesium powders are not all the same. It is recommended that you choose magnesium glycinate due to its calming properties and to avoid the side effects of some other varieties.

Probiotic Soda or Sparkling Water: You could also eat some prebiotic-rich whole foods and use sparkling water in place of the soda.

How to make the Sleepy Girl Mocktail

Combine ½ cup of tart cherry juice with one tablespoon of magnesium powder and a splash of prebiotic soda or sparkling water.

Ingredient Variations

  1. The Organic Tart Cherry, Turmeric and Ginger Tonic in place of Tart Cherry Juice Concentrate is an option to add even more health benefits to your Sleep Girl Mocktail.
  2. Try using Magnesium Relax Powder in Raspberry Lemon flavor or Stick to the Natural Calm unflavored options.
  3. Poppi Prebiotic Soda comes in a variety of flavors. If you prefer a sparkling tonic, Hiyo offers flavor options and ingredients that promote relaxation. De Soi also has some flavor options that can enhance the mocktail feeling with natural adaptogens like lion's mane and l-theanine.

For more information about better sleep:

Find Minerals at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Minerals locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.


Shipping & Returns

  • FREE for Orders over $35

    Orders under $35, domestic shipping is only $6.99. Find more at our Shipping Policy page.

  • Return Policy for Items Purchased Online

    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

Need More Help?

Chat with one of our Health Enthusiasts right now.

LIVE CHAT
Page loadingLOADING...
Page loadingLOADING...