Sports Nutrition Under $35

• Supports recovery, endurance, and helps reduce muscle soreness
• Informed Choice certified
• Naturally sweetened
• Non-GMO and free of gluten, and artificial colors, and preservatives
• Black Cherry flavor

The most critical time for optimizing muscle growth and kickstarting recovery is after exercise. Post from Transparent Labs is a post-workout recovery supplement that supports improved recovery, endurance, and reduced muscle soreness with clinical doses of science-backed glutamine, beta-alanine, betaine anhydrous, Carnipure™, Vitacherry^®, and Astragin™.

Frequently Asked Questions

What is glutamine?

Glutamine is an essential amino acid that helps regulate protein synthesis for muscle recovery.

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. The body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is betaine? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance, endurance, and cellular hydration.

What is Carnipure? 

Carnipure is a bioavailable form of l-carnitine that supports energy metabolism and muscle recovery.

What is Vitacherry?

This tart cherry powder contains a concentrated source of polyphenols and anthocyanins that support recovery by managing oxidative stress and exercise-induced inflammation.

What is AstraGin?

AstraGin is a proprietary blend of ginseng and astragalus root extracts. It supports amino acid absorption in the body.

• Supports muscle growth and post-workout recovery
• Naturally sweetened and flavored
• Non-GMO and free of gluten, hormones, antibiotics, and added sugars
• Cookie Butter flavor

In search of a clean, all-natural, and delicious protein powder free from chemicals or cheap fillers? Look no further than Whey+ from Legion. This premium formula is made from high-quality milk sourced from small, sustainable dairy farms in Ireland where cows spend at least 95% of the year outside.

Each serving fuels lean muscle growth and recovery with 22g of 100% whey protein isolate, 5.6g of BCAAs, 3g of carbs, and just 1g of fat.

Frequently Asked Questions

What is whey protein isolate?

Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on the digestive tract.

What are BCAAs?

Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

Faster recovery is the key to better results. For over 15 years, Xtend has been making the best recovery products in the world. Powered by 7 grams of branched chain amino acids (BCAAs), which have been clinically shown to support muscle recovery and growth, Xtend original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair and recover. Xtend original's formula is also a great support option for those consuming GLP-1 products helping with muscle retention and hydration.

Muscle recovery never tasted so good! Grass Fed Whey Protein Isolate from RAW Nutrition promotes the growth of lean muscle tissue while fueling recovery with 25g of micro-filtered Itholate protein. This powdered protein digests smooth and fast for immediate use by the body and contains no fillers or additives. Frequently Asked Questions: What is whey protein isolate? Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract. Are protein shakes good for you? Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth. Can protein shakes support weight gain? Protein shakes may support weight gain if they contribute to a calorie surplus in your diet. Can protein shakes support weight loss? Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss. Are protein shakes good for women? Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance. How can protein supplements benefit my muscles? Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout. Who Would Benefit from Taking Protein? Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery. Individuals with weight management goals seeking a lower-calorie, high-protein option. Older adults who require more protein to maintain muscle mass and overall health. Busy professionals and students who need a quick and convenient source of protein on the go. Anyone with increased protein needs, such as vegetarians or individuals practicing a low-carb diet.