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Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

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Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

Rated 3.7 out of 5
16 Reviews|4 Questions | 105 Answers|
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Gluten FreeNon-GMOSugar FreeVegan

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About This Product

Support Overall Health & Wellness by Replenishing Iron Levels. This essential mineral comes in a delicious berry flavored liquid for easy ingestion.

The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans! Our Liquid Iron comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. Iron is important for blood production, cellular health, energy metabolism, and overall health. It is not uncommon for individuals, especially women and children, to be deficient in this essential nutrient. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells - through their relationship with hemoglobin - accept, store, and transport oxygen throughout the body as needed. Adequate oxygen levels are crucial for good health, and sufficient Iron intake helps ensure that you're getting the oxygen you need!


Benefits:

  • Easy-to-Take Liquid: No hard to swallow pills!
  • Quality Ingredients
  • Easy Absorption
  • Delicious Berry Flavor

Directions

Shake well before use. Use the following chart to assess dosage, or take as directed by a physician or healthcare professional. Do not exceed the suggested dose. Dosage chart for Iron, Based on Recommended Daily Allowances, established by the Institute of Medicine, Food and Nutrition Board. Children (4-8 Years) - Male: 10 mg = 0.56 Tablespoon (8.3 mL), Female: 10 mg = 0.56 Tablespoon (8.3 mL); Children (9-13 Years) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 8 mg = 0.44 Tablespoon (6.7 mL); Adults (14-18 Years) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 15 mg = 0.83 Tablespoon (12.5 mL); Adults (19-50 Years) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 18 mg = 1 Tablespoon (15 mL); Adults (51+) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 8 mg = 0.44 Tablespoon (6.7 mL).

Warning

We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Discontinue use if any negative reaction occurs. Iron may interact with certain prescription medications, so check with your doctor before taking this product.

Read More
Serving Size: 1 Teaspoon
Number of Servings: 90 Servings
Amount Per Serving
% Daily Value
IRON  - (FROM FERROUS BISGLYCINATE CHELATE)
100%

Other Ingredients:

Purified Water, Organic Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Organic Stevia Leaf Extract, Potassium Sorbate.

Brand:
MARYRUTH'S
Form:
Liquid
Flavor:
Berry
Serving Size:
1 Teaspoon
Number of Servings:
90 Servings
Price per Serving:
($0.39 / serving)
Product Weight:
16  OZ
Specialty Diets:
Gluten Free ,  Non-GMO ,  Sugar Free ,  Vegan
Item # :
MRU0016 / 2251288

  • Vegans and Vegetarians: This product is ideal for those following a plant-based diet who may not get sufficient iron from their food. Our vegan liquid iron helps support their iron intake, promoting overall wellness.
  • Active Individuals: Those with demanding lifestyles may benefit from this bioavailable iron supplement. It might aid in maintaining energy levels by supporting oxygen transport in the blood, crucial for physical activities.
  • Busy Professionals: For individuals with hectic work schedules, this liquid iron offers a convenient way to potentially sustain their energy and focus throughout the day, minimizing downtime.
  • Women in Reproductive Years: Women may face increased iron needs during their reproductive years. This product provides an easy-to-absorb form of iron, supporting their overall health and vitality.
  • Healthy Aging Advocates: Older adults focused on maintaining their health might find this supplement beneficial. Adequate iron levels support cellular health and contribute to sustained energy and overall vitality as they age.

    • 16 Ratings
    3.7out of 5 stars
    16 Ratings

    Rated 5 stars by 56% of reviewers

    Rated 4 stars by 6% of reviewers

    Rated 3 stars by 12% of reviewers

    Rated 2 stars by 0% of reviewers

    Rated 1 star by 25% of reviewers

    Would you recommend?
    1-10 of 16 Reviews
    Rated 1 out of 5
    Dec 7, 2025
    False product information on webpage
    mg/tsp on product listing do not match product label.

    Actual mg/tsp = 6mg/tsp. Product page states 18mg/tsp.
    Jason R
    Rated 3 out of 5
    Oct 23, 2025
    Works but bad aftertaste
    I got this because I hate taking the pills, it works but the aftertaste is not great. It's easy to take so I'll give it that and it seems to work. The flavor at first is good but it has an unpleasant metallic aftertaste that lingers in your mouth. I typically take this right before I brush my teeth to mitigate that.
    Olivia P
    Rated 1 out of 5
    Aug 22, 2025
    Items not received.
    Have not received my items yet.
    Bonita J
    Rated 5 out of 5
    Jul 14, 2025
    Good iron supplement!!!!!
    For someone who has ben dealing with low iron all my life I can stand by the product.
    Regina O
    Rated 5 out of 5
    Apr 22, 2025
    10/10 Supplement
    100/10!! I'm anemic so I started taking this supplement 3/10. It's been about a month and a half and I ran out. I haven't had the time to go get another bottle so I just decided to take my iron pills. Within a few days I was constipated! When I was taking this liquid iron I had 0 constipation! I felt so much better when taking it. My hair was also very brittle/thin before I started taking this vitamin but after my hair feels and looks much stronger! I wish I could upload pictures. I'm definitely going to get another bottle tomorrow.
    Kiayra P
    Rated 5 out of 5
    Apr 21, 2025
    Feeling better
    This has literally helped my daughter who suffers with anemia and after taking for roughly over a month now she is back energized and feeling well
    undefined u
    Rated 5 out of 5
    Apr 8, 2025
    Great way to get iron
    Finally able to get the iron I need without taking a huge pill. Taste good too!
    TANYA & THOMAS M
    Rated 1 out of 5
    Mar 12, 2025
    Unnecessary added ingredients
    Don't buy! There are an unhealthy amount of unnecessary ingredients. Including natural flavors. Shocked. Will definitely return.
    Cassandra S
    Rated 5 out of 5
    Oct 9, 2024
    Liquid iron
    I like the product, but it's not 90 servings in the bottle, probably no more than 30 servings for 30 days.
    Candace F
    Rated 5 out of 5
    Sep 4, 2024
    Revitalizing Iron
    Love this iron great berry flavor nice and refreshing, I drink before bed in about 8oz of water and I began to feel the effects within the third day. I was suffering from low iron and I was constantly tired and this has helped me tremendously, even some of my tension headaches have gone away and have lessen in pain while taking this. I never new how much it would help me after using this but it sure did.
    Kimberly J
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

    We'll email them your question, then email you their replies.

    Have a question? Ask owners.Have a question about this? Ask people who own it.
    Start typing and see existing answers.
    4 Questions
    Why did you choose this?
    The Vitamin ShoppeStore

    Sugar free

    FRANCHON A

    Great Product

    Troy T

    For someone I know

    Austin T

    My wife and son live very this iron

    Samuel B
    Does this cause constipation?
    Enid S

    Best Answer:  This would vary from person to person. We would recommend consulting with your health care provider before use if you have specific concerns.

    Daniel W.staff
    Is the bottle glass or plastic?
    Lakira H

    Best Answer:  Plastic

    CANDID J
    Does this product contain cranberry juice?  I am allergic to cranberries but prefer to take a liquid iron.
    Kirsten R

    Best Answer:  Thank you for your inquiry. Regrettably, these details are not listed on the item. We recommend contacting the manufacturer directly for these specifics since this is a third party item not manufactured by The Vitamin Shoppe. You can reach the manufacturer directly through the following link to their official website: https://www.maryruthorganics.com/pages/contact-us

    Daniel W.staff
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

     

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    About MARYRUTH'S

    How is MaryRuth’s different? MaryRuth's wholeheartedly creates vitamins and supplements with the utmost care, using quality, vegan ingredients to fuel your wellness journey. As a Certified B Corporation, we are dedicated to upholding high standards for social and environmental impact. The majority of our product catalog is also Clean Label Project Certified, which third-party tests for over 200 toxins and contaminants as well as verifies label transparency. We aim to provide more than just healthy supplements; we are committed to providing health education and tips to uplift you and your loved ones to move forward every day.

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    Experts Break it Down

    5 Ways To Boost Your Iron If You’re Feeling Fatigued

    5 Ways To Boost Your Iron If You’re Feeling Fatigued

    Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

    How To Take Your Iron: The When, Why, Where, And What

    How To Take Your Iron: The When, Why, Where, And What

    Consider this your guide to why this mineral is so critical—and how to supplement to reap its benefits.

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

    Can You Get Enough Iron On A Plant-Based Diet?

    Can You Get Enough Iron On A Plant-Based Diet?

    We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

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