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Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

$34.99
($0.38/serving)

AUTO DELIVERY SAVE 15%

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Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

Rated 4.7 out of 5
280 Reviews4 Questions125 Answers
Gluten FreeSugar FreeVegan
$34.99
($0.38/serving)

AUTO DELIVERY SAVE 15%

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Arrives Nov 4-5 to 20147
Free over $45+
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Sterling, VAOpens 9:30 AM
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Order by 2PM, Arrives 4-7 PM to 20147 - $8.99 / delivery
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Product Info

About This Product

Support Overall Health & Wellness by Replenishing Iron Levels. This essential mineral comes in a delicious berry flavored liquid for easy ingestion.The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans! Our Liquid Iron comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. Iron is important for blood production, cellular health, energy metabolism, and overall health. It is not uncommon for individuals, especially women and children, to be deficient in this essential nutrient. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells - through their relationship with hemoglobin - accept, store, and transport oxygen throughout the body as needed. Adequate oxygen levels are crucial for good health, and sufficient Iron intake helps ensure that you're getting the oxygen you need!Benefits:

  • Easy-to-Take Liquid: No hard to swallow pills!
  • Quality Ingredients
  • Easy Absorption
  • Delicious Berry Flavor

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Directions

Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Do not exceed the recommended dose. Age (4-13 Years) - 6 mg = 1 Teaspoon (5 mL), Age (14-18 Years) - 12 mg = 2 Teaspoon (10 mL), Age (19-50 Years) - 18 mg = 1 Tablespoon (15 mL), Age (51+ Years) - 6 mg = 1 Teaspoon (5 mL).

Warning

Keep out of reach of children. We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs. Refrigerate after opening. Use within 6 months of opening.

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Supplement Facts

Serving Size: 1 Teaspoons(s)
Number of Servings: 90 Servings

Other Ingredients:

Purified Water, Organic Vegetable Glycerin, Natural Flavor, Citric Acid, Organic Rebaudioside A, and Xanthan Gum.

Specifications

Brand:
MARYRUTH'S
Form:
Liquid
Flavor:
Berry
Serving Size:
1 Teaspoons(s)
Number of Servings:
90 Servings
Price per Serving:
($0.39 / serving)
Product Weight:
19  OZ
Specialty Diets:
Gluten Free ,  Sugar Free ,  Vegan
Item # :
MRU0016 / 2251288

Who Might Benefit From This Product

  • Vegans and Vegetarians: This product is ideal for those following a plant-based diet who may not get sufficient iron from their food. Our vegan liquid iron helps support their iron intake, promoting overall wellness.
  • Active Individuals: Those with demanding lifestyles may benefit from this bioavailable iron supplement. It might aid in maintaining energy levels by supporting oxygen transport in the blood, crucial for physical activities.
  • Busy Professionals: For individuals with hectic work schedules, this liquid iron offers a convenient way to potentially sustain their energy and focus throughout the day, minimizing downtime.
  • Women in Reproductive Years: Women may face increased iron needs during their reproductive years. This product provides an easy-to-absorb form of iron, supporting their overall health and vitality.
  • Healthy Aging Advocates: Older adults focused on maintaining their health might find this supplement beneficial. Adequate iron levels support cellular health and contribute to sustained energy and overall vitality as they age.

    • Product Reviews
       (280)

    280 Ratings
    4.7out of 5 stars
    280 Ratings

    Rated 5 stars by 83% of reviewers

    Rated 4 stars by 10% of reviewers

    Rated 3 stars by 3% of reviewers

    Rated 2 stars by 1% of reviewers

    Rated 1 star by 2% of reviewers

    Would you recommend?
    Customers review summary

    The Mary Ruth's liquid iron supplement appeals to customers with a gentle, easy to take liquid form that suits people who struggle with pills. Bright berry flavor, fast absorption, and noticeable energy improvements with gentler digestion are benefits customers appreciate most, along with clearer lab numbers for some. A small number of customers note occasional metallic aftertaste or stomach upset, yet many report consistent energy gains and improved iron levels that make daily use worthwhile.

    AI generated from customer reviews

    1-10 of 280 Reviews
    Customers talk about
    Jul 30, 2026
    Rated 5 out of 5
    Great Product!
    The flavor is bearable for a supplement, no constipation like other iron supplements. I feel energized and invigorated the longer I take this product. I will be giving blood next month, so we will see if it improved my iron count!
    CRYSTAL HVerified Purchaser
    Location
    SC, US
    Gender
    Female
    Age Range
    35-44
    Would you recommend?Yes
    Purchased on Jul 8, 2026
    Was this helpful?
    Jun 30, 2026
    Rated 4 out of 5
    Liquid iron
    I heard its good and hope this liquid iron will improve my ferritin level.
    Sara SVerified Purchaser
    Location
    Ashburn, VA, US
    Gender
    Female
    Age Range
    45-54
    Would you recommend?Yes
    Purchased on Jun 10, 2026
    Was this helpful?
    May 5, 2026
    Rated 5 out of 5
    Mary Ruth's Vegan Liquid Iron
    I have always struggled with anemia. I am so glad I tried Mary Ruth's Liquid Iron - tastes great, no tummy upset, and easy to digest. I will keep using this product.
    Ana C.F.
    Was this helpful?
    Feb 2, 2026
    Rated 5 out of 5
    Liquid Iron
    So far it helps my very low Iron because it is in a liquid form. Thank you.
    Angela H.
    Was this helpful?
    Dec 21, 2025
    Rated 5 out of 5
    Easy to take
    The flavor is divine, thinner consistency than the morning liquid multivitamin, easy to add to my morning routine per consultation with my doctor. Thank you for making this and maybe add an option with Vitamin C
    Tabatha
    Was this helpful?
    Dec 7, 2025
    Rated 1 out of 5
    False product information on webpage
    mg/tsp on product listing do not match product label. Actual mg/tsp = 6mg/tsp. Product page states 18mg/tsp.
    Jason RVerified Purchaser
    Location
    Rochester, NY, US
    Gender
    Male
    Age Range
    35-44
    Would you recommend?No
    Purchased on Dec 6, 2025
    Was this helpful?
    Nov 16, 2025
    Rated 5 out of 5
    Multivitamins w/ hair growth and iron supplements
    Love, love these products. Diagnosed with iron deficiency anemia which required me to have IV infusions. Since taking these supplements I have not had to have infusions. Best thing I ever did!!!!
    Debbie M.
    Was this helpful?
    Oct 23, 2025
    Rated 3 out of 5
    Works but bad aftertaste
    I got this because I hate taking the pills, it works but the aftertaste is not great. It's easy to take so I'll give it that and it seems to work. The flavor at first is good but it has an unpleasant metallic aftertaste that lingers in your mouth. I typically take this right before I brush my teeth to mitigate that.
    Olivia P
    Location
    NC, US
    Gender
    Female
    Age Range
    18-24
    Was this helpful?
    Oct 14, 2025
    Rated 5 out of 5
    I would buy again
    I'm am very very happy with this Iron product it really helped me make my red blood cells go back to there normal range my red blood cells were really low when I did blood work know that I took this iron liquid I got another check up and to my surprise that I was already in my normal range and this product doesn't have bad taste like others do I really recommend this to anyone that suffers from anemia or low red blood cells .
    Linda AVerified Purchaser
    Location
    Menifee, CA, US
    Gender
    Female
    Age Range
    25-34
    Would you recommend?Yes
    Purchased on Apr 28, 2025
    Was this helpful?
    Aug 22, 2025
    Rated 1 out of 5
    Items not received.
    Have not received my items yet.
    Bonita JVerified Purchaser
    Purchased on Aug 7, 2025
    Was this helpful?
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

    Q&A

    We'll email them your question, then email you their replies.

    Have a question? Ask owners.Have a question about this? Ask people who own it.
    Start typing and see existing answers.
    4 Questions
    Why did you choose this?
    The Vitamin ShoppeStore

    Love the taste

    CECILIA D

    I can’t take pills and I am anemic. This is the only iron that helps me.

    Jen B

    I’m very careful about using natural products for my family.

    jeanette s

    Daughter cannot swallow pills and it’s organic

    Sarah L
    Does this cause constipation?
    Enid S

    Best Answer:  This would vary from person to person. We would recommend consulting with your health care provider before use if you have specific concerns.

    Daniel W.staff
    Is the bottle glass or plastic?
    Lakira H

    Best Answer:  Plastic

    CANDID J
    Does this product contain cranberry juice?  I am allergic to cranberries but prefer to take a liquid iron.
    Kirsten R

    Best Answer:  Thank you for your inquiry. Regrettably, these details are not listed on the item. We recommend contacting the manufacturer directly for these specifics since this is a third party item not manufactured by The Vitamin Shoppe. You can reach the manufacturer directly through the following link to their official website: https://www.maryruthorganics.com/pages/contact-us

    Daniel W.staff
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

    Shipping Info

     

    FREE STANDARD SHIPPING on orders of $45 or more

    How to get FREE Standard Shipping:

    1. Ship to an address within the United States (including U.S. territories)
    2. Place your online order of $45 or more* - after promotions and before tax are applied
    3. Use "Standard" shipping option at checkout

    Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

     

    *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

     

    Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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    About MARYRUTH'S

    Why Choose MaryRuth's? MaryRuth's wholeheartedly creates vitamins and supplements with the utmost care, fueling your wellness journey and uplifting your loved ones to move forward every day.

    Shop MARYRUTH'S
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    Experts Break it Down

    5 Ways To Boost Your Iron If You’re Feeling Fatigued

    5 Ways To Boost Your Iron If You’re Feeling Fatigued

    Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

    Can You Get Enough Iron On A Plant-Based Diet?

    Can You Get Enough Iron On A Plant-Based Diet?

    We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

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