What is creatine?

Creatine is a source of energy your body uses during very high-intensity muscle contractions, as it helps support strength, endurance, and overall athletic performance. A common type of creatine supplement is creatine monohydrate, which can help increase phosphocreatine in cells.

How does creatine enhance performance?

Creatine transforms into adenosine triphosphate (ATP), the primary energy carrier in cells. It's essential for powering almost all cellular processes of the body. Typically synthesized in the liver, kidneys, and pancreas, this compound is vital for sustained intense activities.

The creatine you produce, which is a combination of glycine, arginine, and methionine, is what your body uses up first when you’re performing anaerobic movements. To delay exhaustion and enhance performance, many athletes integrate creatine into their pre- and post-workout regimens, ensuring continuous energy and shorter recovery periods.

Who may benefit from creatine supplements?

Creatine may be beneficial for:

• Athletes and bodybuildersseeking explosive strength and muscle volume.
• Sprinters and HIIT enthusiastslooking for quick energy bursts.
• Fitness beginnersaiming to support lean muscle development.
• Older adultsinterested in maintaining muscle mass and energy levels.

Consult your doctor before starting a new supplement—especially if you have underlying health conditions or take medications.

What are the benefits of creatine?

Using creatine before or after workouts may offer the following benefits:

• Enhanced muscle energy: Amplifies phosphocreatine stores to fuel muscles.
• Quick energy recovery: Replenishes ATP for high-intensity movements.
• Promotion of peak performance: Supports activities like lifting, sprinting, and jumping.

Learn more about the health benefits of creatine on the What’s Good blog.

Are there other uses for creatine?

Yes, creatine has been studied for various applications, including potential benefits for the brain, aging skin, muscle disorders, and more. Interested in how creatine can assist in your health regimen? Consider scheduling a consultation with your doctor.

What formats do creatine supplements come in?

Creatine supplements are available in multiple forms, so you can pick what works best for you. Creatine powder often comes in different flavors that can be mixed with liquids to make tasty drinks, while an unflavored creatine option can mix into beverages without changing the taste. Capsules provide a quick option for those on the go, while gummies and chews offer convenience mixed with fun flavor.

How should I use creatine?

For optimal results, adhere to the manufacturer's recommended dosage and instructions for creatine supplements. Some people mix creatine powder with fruit juice to boost absorption due to increased insulin levels. It's essential to ensure the creatine supplement is compatible with your medications and other supplements, so consult your doctor if you're unsure.

Tips for use: Take the supplement consistently and stay hydrated to support absorption and performance.

Are there creatine supplements for specialty diets?

Yes, you can find specialized creatine formulas, such as sugar-free, dairy-free, fish-free, soy-free, wheat-free, and halal options. Some are also designed for specific age groups, so you can choose the right creatine supplement for you.

How much does creatine cost?

The cost of creatine varies depending on the type, brand, format and serving size. The price of products in our creatine selection typically falls within the range of 30 cents to two dollars per serving. We provide a breakdown of the price per serving within our listings so you can compare the costs regardless of the size of the products.

You can also use our filters to narrow down the selection by price (as well as other features) to find the best value for your goals.

Where to buy creatine

Ready to power up your performance? Explore our full collection of creatine for sale, including powders, capsules, and specialty formulas, to find the right fit for your fitness journey. Whether you're just starting out or leveling up your training, The Vitamin Shoppe has the creatine supplement to help you go further.