Pre-Workout with Extra Boost - Rocket Pop (13.8 Oz. / 30 Servings)

Pre-Workout with Extra Boost - Rocket Pop (13.8 Oz. / 30 Servings)

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About This Product

  • Better Pump
  • Added Hydration
  • Added Focus

Directions

Mix 1/2 scoop in 6-8 fl oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop) mixed in 12-16 fl oz of water. A slight tingling sensation is normal and is due to the beta alanine. Be sure to stay hydrated and have a great workout!

Warning

Product contains 200mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication. Not recommended for use by children under 18 years of age. Keep out of the reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place. Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.

Read More
Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
CALORIES 
**%
TOTAL CARBOHYDRATE 
<1%
CHOLINE  - (AS CHOLINE BITARTRATE)
36%
CALCIUM 
3%
SODIUM 
2%
L-CITRULLINE MALATE  - (2:1)
**%
BETA-ALANINE 
**%
CAFFEINE  - (FROM COFFEA ARABICA [BEAN] EXTRACT AND DICAFFEINE MALATE)
**%
L-THEANINE 
**%
THEOBROMINE 
**%
PINK HIMALAYAN SALT 
**%
HUPERZINE-A  - (STD. MIN. 1% FROM HUPERZIA SERRATA ROOT EXTRACT)
**%

Other Ingredients:

Natural Flavors, Sucralose, Silica, Calcium Silicate, Acesulfame Potassium.

Brand:
Alani Nu
Form:
Powder
Flavor:
Rocket Pop
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.20 / serving)
Product Weight:
11  OZ
Specialty Diets:
Gluten Free ,  Vegan
Item # :
ALA-12241 / 2283653
371 Ratings
4.8out of 5 stars
371 Ratings

Rated 5 stars by 89% of reviewers

Rated 4 stars by 7% of reviewers

Rated 3 stars by 1% of reviewers

Rated 2 stars by 1% of reviewers

Rated 1 star by 2% of reviewers

Would you recommend?
1-10 of 371 Reviews
Rated 5 out of 5
Jan 21, 2026
Love Alani Nu Pre-Workout+. It
Love Alani Nu Pre-Workout+. It gives me smooth energy and great focus without the jitters or crash. No itchy feeling, and it actually helps me push harder in my workouts. Frozen Lemonade and Rocket Pop both taste really good and aren't too sweet. Mixes well too. Definitely one of my go-to pre-workouts
Rated 5 out of 5
Jan 21, 2026
Great flavor, great results
Love the flavor of rocket pop pre workout +. It instantly reminds me of eating my favorite bomb pop popsicles during the summer as a kid. It gives me the perfect amount of energy to give my workout 100%.
Rated 5 out of 5
Jan 20, 2026
Yum
All the energy without the jitters or crash. Tastes incredible and gives me the energy to power through a workout.
Rated 5 out of 5
Jan 16, 2026
so good!! not chalky like
so good!! not chalky like the others i've had
Rated 4 out of 5
Jan 9, 2026
Tastes good and gave me
Tastes good and gave me the boost I needed to get through my workout.
Rated 5 out of 5
Dec 22, 2025
Winter Wonderland for the Win
Winter Wonderland is my favorite flavor. I use half a scoop as a mid-afternoon pick-me-up, so a container can last 2 months.
Rated 5 out of 5
Dec 15, 2025
Love this pre workout
Frozen lemonade is my favorite!
Rated 5 out of 5
Dec 13, 2025
Frozen Lemonade
After mixing, I usually freeze mine for a few hours. The ice crystals really help the Frozen Lemonade part be frozen.
Taste is amazing, either frozen or thawed.
I'm excited to try all their products.
Rated 1 out of 5
Dec 3, 2025
I received the incorrect pre
I received the incorrect pre workout for my order. I very clearly ordered Pre Workout+ Frozen Lemonade, however I received Pre Workout Galaxy Lemonade. I have reached out to customer service multiple times but have not yet heard back
Rated 5 out of 5
Dec 2, 2025
Delicious! I think I like
Delicious! I think I like the taste of the pre-workout even more than the canned version. So glad I ordered both when this flavor came out!
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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1 Question
Why did you choose this?

It’s great!

Taste and natural

Works great!

wanted to try it

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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