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Creatine HMB – Unflavored (0.46 lbs./30 Servings)

Creatine HMB – Unflavored (0.46 lbs./30 Servings)

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Creatine HMB – Unflavored (0.46 lbs./30 Servings)

Rated 4.7 out of 5
2,408 Reviews|10 Questions | 356 Answers|
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About This Product

  • Supports muscle endurance and strength
  • 5g of creatine and 1.5g of HMB per serving
  • Informed Choice certified
  • Non-GMO and free of gluten, and artificial colors and sweeteners
  • Unflavored

Creatine HMB from Transparent Labs harnesses the synergy of creatine monohydrate with HMB to support optimal strength gains and athletic performance. Creatine fuels muscle growth, power, and endurance, while HMB helps reduce muscle damage and catabolism.

This evidence-based formula also promotes enhanced absorption and recovery with 5mg of BioPerine® and 12.5mcg of vitamin D.

Frequently Asked Questions

What is HMB?

Beta-hydroxy-beta-methylbutyrate (HMB) is an active anabolic metabolite of the amino acid leucine.

What is catabolism? 

Catabolism is the breakdown of protein. When the body is under significant metabolic stress—like during high-intensity interval or resistance training—it can resort to catabolizing muscles for energy. 

What is BioPerine?

BioPerine is a black pepper extract that supports the absorption of nutrients.

Read More

Directions

As a dietary supplement, mix one [1] scoop with 10-12 ounces of cold water [or any beverage of your choice] 30 minutes following workout. On non-workout days, take one [1] scoop in the morning for recovery. This product can be taken with food.

Warning

During your workout, it is recommended that you drink plenty of water to stay hydrated. Do not exceed recommended daily intake. Use only as directed. This product is only intended to be consumed by healthy individuals 18 years of age or older. Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medications or have any medical condition. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing. Keep out of reach of Children. Store in a cool, dry place. Contents are sold by weight not volume. Some settling may occur.

Updated Jan 15, 2026
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Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
CALORIES   
**%
VITAMIN D  - (AS CHOLECALCIFEROL)
63%
CALCIUM   
16%
CREATINE MONOHYDRATE   
**%
B-HYDROXY B-METHYLBUTYRATE  - (HMB) (AS PATENTED MYHMB CALCIUM B-HYDROXY B-METHYLBUTYRATE MONOHYDRATE)
**%
BIOPERINE  - (BLACK PEPPER EXTRACT) (95% PIPERINE) (PIPER NIGRUM) (FRUIT)
**%
Brand:
Transparent Labs
Form:
Powder
Flavor:
Unflavored
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.67 / serving)
Product Weight:
10  OZ
Item # :
TPL0001 / 2241867

  • High-Intensity CrossFit Participants: Those engaged in CrossFit, where workouts demand high intensity and variability, can use creatine for energy and HMB to aid in muscle recovery and strength.
  • Bodybuilders Seeking Lean Muscle: Bodybuilders aiming for lean muscle mass without fat.
  • Athletes in Rigorous Training: Athletes undergoing intensive training looking for performance and recovery support.
  • Recreational Athletes Looking for an Edge: Amateur athletes in any sport looking to improve their performance and recovery times without professional training schedules.
  • Adults Seeking to Boost Daily Energy Levels: For anyone looking to support their daily energy and performance in everyday tasks, whether it's keeping up with kids or managing home projects.

2,408 Ratings
4.7out of 5 stars
2,408 Ratings

Rated 5 stars by 84% of reviewers

Rated 4 stars by 8% of reviewers

Rated 3 stars by 4% of reviewers

Rated 2 stars by 1% of reviewers

Rated 1 star by 3% of reviewers

Would you recommend?
1-10 of 2,408 Reviews
Rated 5 out of 5
Apr 11, 2026
YES
Clean, Simple, Effective
Richard G
Rated 5 out of 5
Apr 9, 2026
First time taking creatine
Super easy to digest. I'm seeing results as early as 3 weeks. Will be repurchasing
Ana L
Rated 5 out of 5
Apr 5, 2026
Great service
The ease of the transaction, when I arrived everything was packaged and presented with great customer service.
Chris W
Rated 5 out of 5
Mar 15, 2026
Great flavor
I have tried a lot of different products. This works great and the flavor is amazing.
Robert H
Rated 3 out of 5
Feb 22, 2026
Strawberry lemonade
Tastes really good, but it smells like cheese lmao. Other than that it's not bad honestly. 8/10
McKenzie K
Rated 5 out of 5
Feb 10, 2026
It's creatine
Decent
sidney r
Rated 5 out of 5
Feb 2, 2026
Good stuff
I immediately could tell the difference!
Kerwin P
Rated 4 out of 5
Jan 28, 2026
Great but not a fan of "unflavored"
Clean creatine and has been working well. I haven't experienced bloating, but I can't say I'm a fan of the "unflavored" flavor. I can definitely taste it vs other unflavored creatines even when I mix with liquids other than water.
Priscilla A
Rated 5 out of 5
Jan 21, 2026
Immediately Result
This is a high good quality of creatine. I started seeing positive results less then two weeks in my strength training session. It dissolves very well in water. I've tried others and wasn't able to stay with them very long. I highly recommend Transparent Labs Creatine HMB if you looking for a good creatine.
Rose G
Rated 3 out of 5
Dec 26, 2025
It's okay
expensive clean, it's not bad.
Another brand cheaper, same benefits
Fadi Q
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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8 Questions
Why did you choose this?
The Vitamin ShoppeStore

Clean ingredients that actually work

Eduardo N

Quality

Corey M

The best of the best

Luigi D

Transparent Labs are my go to supplements, I love what they represent and I trust each of their products. On top of this, since I’ve used their supplements, I feel better, live healthier and look…

Rafael R
Is it a pill or powder?
A shopper

Best Answer:  Powder

Tony S
Can you add this to Lean Pre-workout?
Phillip P

Best Answer:  100%. I add creatine (without the HMB) everyday. However there is no reason you cannot use creative with HMB. I take my HMB supplement with TL Post.

Adam S
How many scoops per day?
A shopper

Best Answer:  1 scoop per day, after my workout.

Joselito R
How many times should I take daily?
A shopper

Best Answer:  Once per day everyday even on non work out days

ED S
is this product micronized?
A shopper

Best Answer:  Yes the creatine in this supplement is micronized.

Kevin V.staff
Is there a loading phase?
Jose G

Best Answer:  There is no loading phase listed on the directions so you do not need to load.

Kevin V.staff
Where is this made?
Rosalva

Best Answer:  This information is not listed on the product label. Since it is a third party product we recommend contacting the manufacturer, Transparent Labs directly. You can reach them by email at support@transparentlabs.com .

Daniel W.staff
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Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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Experts Break it Down

Heads Up: Creatine’s Got Major Brain Benefits

Heads Up: Creatine’s Got Major Brain Benefits

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year.

Use These Tips To Prevent Creatine Bloat

Use These Tips To Prevent Creatine Bloat

Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence!

3 Health Benefits Of Creatine Besides Muscle Building

3 Health Benefits Of Creatine Besides Muscle Building

Everyone with fitness gains on the brain is sipping on creatine these days (thanks, TikTok!). But this natural substance’s perks don’t end at the gym.

7 Benefits Of Creatine That Women Should Know About

7 Benefits Of Creatine That Women Should Know About

Here’s what to know about how this long-beloved (and incredibly well researched!) supplement can benefit women’s health and well-being—plus how to make it a part of your daily regimen.

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