L-Theanine - Promotes Relaxation & Stress Support - 200 MG (120 Vegetarian Capsules)

L-Theanine - Promotes Relaxation & Stress Support - 200 MG (120 Vegetarian Capsules)

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About This Product

  • Promotes relaxation
  • Provides stress support
  • Non-GMO and free of gluten, dairy, and soy

You may not be able to cut out all of life's stressors, but you can offer your mind and body some support with L-Theanine from The Vitamin Shoppe® brand. L-theanine is an amino acid that contributes to levels of gamma amino butyric acid (GABA) in your brain. GABA is a neurotransmitter that promotes relaxation and provides stress support.

Directions

Take one (1) vegetable capsule daily, preferably with a meal.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Read More
Serving Size: 1 Capsule
Number of Servings: 120 Servings
Amount Per Serving
% Daily Value
L-THEANINE  - (AS SUNTHEANINE)
N/A*

Other Ingredients:

Rice flour, hypromellose, carnauba wax, rice extract blend, microcrystalline cellulose, silicon dioxide.

Does Not Contain:

Free of Milk

Brand:
the Vitamin Shoppe
Form:
Vegetarian Capsules
Strength:
200 MG
Serving Size:
1 Capsule
Number of Servings:
120 Servings
Price per Serving:
($0.37 / serving)
Product Weight:
3  OZ
Allergens:
Egg Free ,  Fish Free ,  Milk Free ,  Peanut Free ,  Shellfish Free ,  Soy Free ,  Tree Nut Free ,  Wheat Free
Item # :
VS-3836 / 2187136
5 Ratings
4.8out of 5 stars
5 Ratings

Rated 5 stars by 80% of reviewers

Rated 4 stars by 20% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 0% of reviewers

Would you recommend?
5 Reviews
Rated 5 out of 5
Nov 19, 2025
Helps w duration, and quality ofsleep
I added this to my months-long established melatonin, magnesium glycinate and ashwaganda bedtime routine to help with sleep, especially staying asleep , and have noticed a difference.

I still do wake up middle of the night but much more into sleep (5 am perhaps rather than 2 or 3) and I do sleep better. I'm not dragging so much in the morning and during the day like I used to. I'm sure these work because I added them to an existing routine and found better results than before adding it.

I take 400 mg of this and 400 mg of the magnesium, .75mg (I use a pill cutter to cut 3 mg pills in half and then in half again) and One asheaganda to capsule. Build up slowly as these can all cause bathroom issues if you're not acclimated.
Rated 5 out of 5
Jul 8, 2024
So wonderful!
This is a great amino acid that helps turn off my brain so I can actually sleep at night. It helps with turning off the fight or flight response so I take it anytime I notice my anxiety is going too far. I also have this on auto delivery so I don't risk running out!
Rated 4 out of 5
Nov 3, 2023
Good
Works like any other l theanine I've tried
Rated 5 out of 5
Dec 25, 2021
Relax
Wonderful product
Rated 5 out of 5
Oct 10, 2021
L-Theanine
Great, thanks.
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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2 Questions
Why did you choose this?

Better sleep.

Supplement for neurological

Helps my sleep

Anxiety help

Does it contain ashwagandha?

Best Answer:  This item does not contain Ashwagandha.

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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