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Performance Supplements
Shop our performance supplements to support muscle growth and recovery, and get the extra energy your body needs to take your workout to the next level.
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Related Products
- BodyTechCreatine Monohydrate Powder – Micronized – Fruit Punch
- 5g of micronized creatine per serving
- Helps build muscle, strength, and mass
- Fuels endurance and exercise recovery
- Supports focus and memory
- Promotes healthy blood sugar levels
- Fruit Punch flavor
Push harder and go longer in the gym with 100% Pure Creatine Monohydrate from BodyTech®, The Vitamin Shoppe’s #1 creatine brand. This formula fuels muscle growth, strength, endurance, and focus with 5g of creatine in every scoop.
Sensitive stomach? No problem. BodyTech’s Creatine Monohydrate is micronized for enhanced absorption and reduced GI discomfort.
Frequently Asked Questions
What is “micronized” creatine?
“Micronized” creatine is a type of creatine that’s been processed into smaller particles than standard creatine monohydrate. This smaller particle size helps improve solubility, mixability, and absorption. It also reduces stomach discomfort and bloating associated with creatine monohydrate supplementation.
Rated 4 stars out of 5 stars, From 16 customer reviews$17.48 - EFX SportsKre-Alkalyn EFX Creatine Monohydrate Powder - Blue FrostTraditional creatine supplements have pH levels below 7, which immediately begin converting to creatinine — a useless waste product when mixed with a solution. (The lower the pH of the solution, the quicker the conversion.) Kre Alkalyn EFX, however, has a multi-patented pH range of 12-14, resulting in a buffered, stable creatine monohydrate. This means you only need 1.5-3 grams with no loading, no bloating, and no side effects! Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre-workout and post-workout compound for athletes and bodybuilders who want to improve muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for a legal edge! Kre Alkalyn EFX flavored and neutral powders easily mix in water or your favorite drink. We include a scoop that gives you a precise serving with no guessing. Just grab the bottle from your gym bag, scoop, mix, and get to work! Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports. He developed the patented manufacturing process that produces the only creatine monohydrate with a pH level of 12-14. No other creatine product can make that claim! EFX Sports is part of a very small, elite group of brands that actually make their products themselves. That’s why we can unquestionably guarantee Kre Alkalyn EFX always meets label claims and is 100% banned-substance free. When you use Kre Alkalyn by EFX Sports, you have the purest, most potent creatine product available anywhere!Rated 5 stars out of 5 stars, From 182 customer reviews$39.07
- GHOSTCreatine - 5g Creatine - Welchs Grape (40GHOST Creatine is a premium, unflavored creatine monohydrate supplement designed to help support muscle strength, power output, athletic performance, and recovery. Featuring 5 grams of pure creatine monohydrate per serving, this simple yet effective formula makes it easy to increase your daily creatine intake without unnecessary fillers or complicated ingredient blends. Whether you're pushing for new personal records in the gym, improving performance on the field, or looking to maximize muscle growth from your training program, GHOST Creatine delivers one of the most researched and trusted ingredients in sports nutrition.$24.99
- EFX SportsKre-Alkalyn EFX Creatine Monohydrate Powder - Mango (7.76Traditional creatine supplements have pH levels below 7, which immediately begin converting to creatinine — a useless waste product when mixed with a solution. (The lower the pH of the solution, the quicker the conversion.) Kre Alkalyn EFX, however, has a multi-patented pH range of 12-14, resulting in a buffered, stable creatine monohydrate. This means you only need 1.5-3 grams with no loading, no bloating, and no side effects! Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre-workout and post-workout compound for athletes and bodybuilders who want to improve muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for a legal edge! Kre Alkalyn EFX flavored and neutral powders easily mix in water or your favorite drink. We include a scoop that gives you a precise serving with no guessing. Just grab the bottle from your gym bag, scoop, mix, and get to work! Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports. He developed the patented manufacturing process that produces the only creatine monohydrate with a pH level of 12-14. No other creatine product can make that claim! EFX Sports is part of a very small, elite group of brands that actually make their products themselves. That’s why we can unquestionably guarantee Kre Alkalyn EFX always meets label claims and is 100% banned-substance free. When you use Kre Alkalyn by EFX Sports, you have the purest, most potent creatine product available anywhere!Rated 5 stars out of 5 stars, From 182 customer reviews$39.07
A lot of effort goes into a great workout, and you need a good source of energy in order to maintain focus, endurance, and muscle strength from start to finish. Support a healthy workout routine with the right performance supplements from The Vitamin Shoppe. Find great deals on top-rated sports drinks, powdered energy drinks, and other sports performance supplements to boost every activity, and get free shipping on online orders over $25.
Grind harder with pre-workout performance supplements
Fuel your exercise sessions before you even hit the gym with our extensive selection of pre-workout supplements. You’ll be able to power through your hardest-hitting workouts with the help of convenient powdered energy drinks, natural energy supplements, or pre-made energy drinks.
Determining which pre-workout supplement is best for you will depend on your personal fitness goals. A variety of key ingredients in many pre-workout products can help to improve your fitness performance by promoting higher energy levels and increasing muscle strength. When purchasing a pre-workout supplement, here are a few things to look for:
- Caffeine: Encourages elevated energy levels and alertness.
- Creatine: Supports energy production within the cells to boost power and endurance.
- Beta-alanine: An amino acid used to boost strength, minimize fatigue, and support energy production.
- BCAAs: Help reduce exercise-induced muscle fatigue and enhance workout recovery.
- Citrulline: An amino acid associated with improved blood flow for bigger pumps and healthy vascular function.
How to take a pre-workout supplement
Pre-workout products come in a variety of forms including powders and pre-mixed sports drinks. Powders can be added to water or your favorite beverage and come in a variety of delicious flavors like watermelon, orange, fruit punch, strawberry, and raspberry.
Tip: Most performance-enhancing ingredients in pre-workout supplements require 30-60 minutes to kick in, so time your intake to get the maximum effect during your workout.Healing your body after winning the fitness battle
High-intensity activities put your whole body under heavy stress. It’s important to consume quality post-workout nutrition to help kick-start your recovery process, especially after intense workouts. Post-workout supplements are often used to encourage healthy weight management, stimulate gains in muscle mass, and enable sustained performance day after day. Many types of post-workout supplements contain some of the same key ingredients featured in pre-workout supplements, such as beta alanine, creatine, and BCAAs. Additional ingredients in recovery products that can help you get the most out of your workout include:
- Betaine anhydrous: Used to encourage the growth of lean muscle mass and promote a healthy metabolism.
- Glutamine: Aids in protein utilization and helps fuel and repair muscles.
- L-Carnitine L-Tartrate: Can help to reduce muscle soreness and tissue damage after exercise.
- Leucine: An essential amino acid that helps fight muscle breakdown and encourages muscle growth.
- Carbohydrates: Helps replenish glycogen levels.
Choosing the best recovery drink or supplement
The best recovery drink or supplement will largely depend on your lifestyle and preferences. Post-workout powders offer a convenient, on-the-go solution you can easily mix with water or your beverage of choice. Recovery supplements also come in a variety of other forms including tablets, capsules, liquids, and individual packets.
Find supplements that help you elevate your workouts and recover better than ever, right here at The Vitamin Shoppe. Browse our extensive online assortment, or visit your local The Vitamin Shoppe store to speak with one of our friendly Health Enthusiasts and learn even more about our performance supplements.
Find Performance Supplements at The Vitamin Shoppe Store Near You
There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Performance Supplements locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.
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Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.