It's perfectly fine to use this as your protein supplement within a balanced diet, I do- its my favorite powder by far, it mixes well even in just your morning coffee, and I've lost a lot including or in my daily 1200 calories. I think they put that warning on there just to say 'hey, this isnt a meal replacement', because it doesn't include carbs or lipids which you need as well.

  I use this product as a solution to insure I meet my protein needs from exercising and weight reduction. I think the intention of the manufacturer is that it not be used as a replacement meal but instead as a supplement. This is a very clean complete product.

  I don't know why they put that on there. You would need to ask them. I don't eat much meat & alergic to soy. So I use it to supplement the lack ofpprotein that I consume.

  I'm not sure why it would state that. It may be a "CYA" thing.

  Hi. The last batch I ordered doesn't expire until 6/2015. It may loose some nutritional value the longer it is opened (exposed to air) but I don't know. It is a great product!

  I've used this alternating between flavors over the course of a couple of months. I've never had an issue with Isopure protein clumping or not mixing well even over time. Hope this helps.

  Well the label dating indicates almost 3 years. (But as long as it's sealed, it seems like it should keep much longer without degrading much.)

  Hard to say as I use a big scoop everyday. Sorry I couldn't be more helpful. It won't go bad, because you'll use it! It's great stuff.

  I drink a shake at least every other day. 1 tub lasts approx 1.5 months for me

  This is a very sophisticated question. I would be careful who you take you answers from. Anne

  I have been using protein powders my entire adult life (I'm 67) for both muscle building and recovery (as well as meal replacement). There is no other practical way to get 50 grams of protein other than using this type of powder. As you have observed the Isopure protein has the advantage of being low card and with no artificial sweeteners. If you buy the Vanilla flavor it tastes much better, but I don't want the sweetener either. Other powders have too many carbs for my purpose (cards/sugar are bad; fat is back in vogue -- see Dr. Perlmutter's book GRAIN BRAIN.) Taste is really important to some people, but what's the point? Daily I start the day with a protein shake of greens, fruit, kefir and protein powder -- it won't win any taste contests!

  Yes, any complete protein source (which whey isolate is) will be useful for muscle recovery/growth.

  Of course! It's the same as other whey protein isolates without the added artificial sweeteners.

  I had gastric bypass surgery so I use protein powders as a way to supplement my protein intake to avoid losing muscle while losing weight from the procedure. I really like the Isopure Zero because I can add as little or as much sugar free flavorings as I want to get a shake that tastes how I like it. Hope that helps!

  No, because l ate too much on the holidays

  Nope. Was not trying to.

  No

  Isopure Zero is made gluten and lactose free. However, the label also states that it is produced in a facility that may have soy, dairy, egg, wheat, peanuts or tree nuts. You may be able to get more info at the company website.
Regards
Linda

  it is gluten free and wheat free. It says on the container that it is produced in a facility where wheat ingredients are handled but the powder itself has no wheat or gluten in it.

  I'm not aware of any whey powder that intentionally contains wheat - this one is no different. (It doesn't have any allergen warning anywhere on the container.)

  Label says gluten and lactose free. Didn't see any mention of wheat on the label.

  I had a Gastric Bypass about 5 1/2 years ago and have to have a certain amount of protein a day. This product goes in many things, shake or hot chocolate, or most anything. It is really versatile.

  I wouldn't say I gain weight from the protein, it isn't a weight gainer. I find it to be the best protein out of all of the commercially sold proteins. I gain lean muscle. So to answer the question I would say no, based on my experience. It should help you lose fat, and your muscles to possibly be more defined than ever. I have tried other proteins and only purchase this for myself. It is great for muscle recovery.

  This is pure protein. It's not possible to gain weight purely from consuming protein. But in combination with weight training it will facilitate muscle gain, sure.

  No it help to fill you up. Helps you stay full a little longer.

  Certainly not. It's almost purely protein. At really bizarre levels (there are stories of people taking 400+ grams per day hoping to get big without much work) protein can be a diuretic, actually.

  Quite the opposite in my opinion! I've never felt better since adding this to my morning smoothies!

  I've never had a problem with it, but I use it in smoothies with kale, avocado, and green tea.

  Nope

  My suggestion (with all protein powders) is to mix the powder with enough cool or room temperature liquid to make a paste and then add the hot liquid. For example if you want to add this to coffee and you also add milk/almond milk/etc to your coffee, mix the powder with the milk then add to the coffee. I like to add it to oatmeal. I mix the protein with a splash of water, maybe 2 tablespoons, just enough to moisten the powder, then add the cooked/hot oatmeal while stirring.
Other tips-
Mix with a fork not a spoon.
If the liquid is hot enough to burn your tongue, it may still be hot enough to cook the protein. (so if you like molten hot coffee, this may not work for you)
If the protein cooks, ie gets clumpy, it is still fine to eat, though if you have texture issues you may fine it unappealing.
Adding some fat before you add the hot liquid seems to provide a bit of protection. So for the oatmeal example, mix protein with water, then add some almond butter, then add the cooked (hot oatmeal). If you do the bulletproof coffee thing, the butter/oil may provide the same effect.

  Isopure is difficult to dissolve in a liquid. My husband drinks it in cold and warm drinks by putting the powder in first, then stirring in cold liquid. I think that he heats the drinks after they are stirred.
I put the Isopure into my cereal and then add milk. However, my cereal is a granola, so I think that if you want to put it your cereal, you will have to dissolve it in the milk first.

  I never tried it in a hot liquid like tea or coffee. I think it would dissolve alright, but it will change the taste. Even though this product is unflavored, that doesn't mean it doesn't have a taste. I used this product with gatorade or in a fruit smoothy. I couldn't drink it in just water.

  i tried mixing it with hot milk, dint work out well, best served when cold

  Gads - I would say at least a hundred. I split the plain with the vanilla & I'm doing a new order roughly every 6 months or so.

franklin

  For a serving of 29 grams you get 47 servings per container. I've been using this for years, very happy with it.

  about 47 servings in each container