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Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

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Vegan Liquid Iron - Berry (15.22 Fl. Oz. / 90 Servings)

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Gluten FreeNon-GMOSugar FreeVegan

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About This Product

Support Overall Health & Wellness by Replenishing Iron Levels. This essential mineral comes in a delicious berry flavored liquid for easy ingestion.

The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans! Our Liquid Iron comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. Iron is important for blood production, cellular health, energy metabolism, and overall health. It is not uncommon for individuals, especially women and children, to be deficient in this essential nutrient. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells - through their relationship with hemoglobin - accept, store, and transport oxygen throughout the body as needed. Adequate oxygen levels are crucial for good health, and sufficient Iron intake helps ensure that you're getting the oxygen you need!


Benefits:

  • Easy-to-Take Liquid: No hard to swallow pills!
  • Quality Ingredients
  • Easy Absorption
  • Delicious Berry Flavor

Directions

Shake well before use. Use the following chart to assess dosage, or take as directed by a physician or healthcare professional. Do not exceed the suggested dose. Dosage chart for Iron, Based on Recommended Daily Allowances, established by the Institute of Medicine, Food and Nutrition Board. Children (4-8 Years) - Male: 10 mg = 0.56 Tablespoon (8.3 mL), Female: 10 mg = 0.56 Tablespoon (8.3 mL); Children (9-13 Years) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 8 mg = 0.44 Tablespoon (6.7 mL); Adults (14-18 Years) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 15 mg = 0.83 Tablespoon (12.5 mL); Adults (19-50 Years) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 18 mg = 1 Tablespoon (15 mL); Adults (51+) - Male: 8 mg = 0.44 Tablespoon (6.7 mL), Female: 8 mg = 0.44 Tablespoon (6.7 mL).

Warning

We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Discontinue use if any negative reaction occurs. Iron may interact with certain prescription medications, so check with your doctor before taking this product.

Updated Jan 15, 2026
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Serving Size: 1 Teaspoon
Number of Servings: 90 Servings
Amount Per Serving
% Daily Value
IRON  - (FROM FERROUS BISGLYCINATE CHELATE)
100%

Other Ingredients:

Purified Water, Organic Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Organic Stevia Leaf Extract, Potassium Sorbate.

Brand:
MARYRUTH'S
Form:
Liquid
Flavor:
Berry
Serving Size:
1 Teaspoon
Number of Servings:
90 Servings
Price per Serving:
($0.39 / serving)
Product Weight:
16  OZ
Specialty Diets:
Gluten Free ,  Non-GMO ,  Sugar Free ,  Vegan
Item # :
MRU0016 / 2251288

  • Vegans and Vegetarians: This product is ideal for those following a plant-based diet who may not get sufficient iron from their food. Our vegan liquid iron helps support their iron intake, promoting overall wellness.
  • Active Individuals: Those with demanding lifestyles may benefit from this bioavailable iron supplement. It might aid in maintaining energy levels by supporting oxygen transport in the blood, crucial for physical activities.
  • Busy Professionals: For individuals with hectic work schedules, this liquid iron offers a convenient way to potentially sustain their energy and focus throughout the day, minimizing downtime.
  • Women in Reproductive Years: Women may face increased iron needs during their reproductive years. This product provides an easy-to-absorb form of iron, supporting their overall health and vitality.
  • Healthy Aging Advocates: Older adults focused on maintaining their health might find this supplement beneficial. Adequate iron levels support cellular health and contribute to sustained energy and overall vitality as they age.

    • Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

    We'll email them your question, then email you their replies.

    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

     

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    About MARYRUTH'S

    MaryRuth was inspired to help empower others to take wellness into their own hands after seeing how health issues personally impacted her loved ones. As a health educator, nutritional consultant, culinary chef, and mom to 4 children, MaryRuth was driven to formulate a delicious, easy-to-take multivitamin with quality ingredients for her clients and family. This led to the creation of what is still one of our #1 best-selling liquid multivitamins as well as a growing product line of supplements for all life stages.

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    Experts Break it Down

    5 Ways To Boost Your Iron If You’re Feeling Fatigued

    5 Ways To Boost Your Iron If You’re Feeling Fatigued

    Here’s what you should know about why adequate iron intake is important for your overall health and well-being—plus five tips for boosting iron intake and absorption to reduce your risk of iron deficiency.

    Can You Get Enough Iron On A Plant-Based Diet?

    Can You Get Enough Iron On A Plant-Based Diet?

    We tapped nutritionists to learn more about the essential mineral and whether you can really get enough of it on a plant-based diet.

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. These six delicious iron-rich foods can help you up your intake.

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