• The Ideal Ratio 2:1:1 Ratio Unrefined Omega Fatty Acids
• Dietary Supplement
• Certified Organic
• Plant Based *Fish Free * Omega-3
• Made with Organic Flax, Sesame and Sunflower Oils
• Udo's Oil™ 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
• Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book "Fats That Kill". Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
• Serving Suggestion: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virginolive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink.

• Supports cardiovascular health
• Promotes natural immunity
• Cold-pressed and unrefined
• Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors

The Vitamin Shoppe^® brand Flax Oil is rich in lignans and plant-based alpha-linolenic acid (ALA). Lignans are a stellar source of fiber which is great for digestive health, while ALA is an essential omega-3 fatty acid known for its cardiovascular and immune-supporting benefits.

Enjoy one tablespoon of this organic, unrefined, and cold-pressed flax oil alone, or add it to your favorite smoothies, salad dressings, yogurts, and more for a nutritious—and delicious—snack.

• Promotes cardiovascular, brain, and eye health
• Suitable for everyday wellness seekers
• Free of gluten, diary, and nuts