Omega-3 Fatty Acids: The Basics

There are three main types of omega-3 fats: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). These omega-3 fatty acids are important for supporting a wide array of processes within the body and encouraging bone, skin, and heart health. They may also offer cortisol support by helping to lower inflammatory signaling.

Supplementing with Omega-3s

Omega3 supplements are commonly used as part of daily wellness routines. Fish oil is one of the most popular sources of omega3 fatty acids, particularly EPA and DHA, which are naturally found in fatty fish. Because many diets don’t consistently include omega3rich foods, supplements offer a convenient way to support intake. Take fish oil supplements with food to support absorption.

Fish Oil vs. Other Omega Sources

Not all omega3 supplements are the same. Each option fits different preferences and routines.

• Fish oil supplements provide EPA and DHA directly.
• Plant-based omega3s like flax oil and black seed oil offer non-animal-sourced options.
• Krill oil offers marine-sourced omega3s in a phospholipid form for easy digestion and absorption.

Choosing a Fish Oil Supplement

When selecting a fish oil supplement or another omega-3 formula, consider:

• Format: Softgels vs. liquid
• Concentration of omega3s per serving
• Flavor options and coatings designed to reduce fishy aftertaste

Fish Oil & Omega3 FAQs

What are omega3 fatty acids?

Omega3s are fats commonly found in fish oil and certain plant sources.

What’s the difference between fish oil and omega3 supplements?

Fish oil is a source of omega3s, while “omega3 supplements” is a broader category that can include fish, krill, or plant based oils.

What is a good fish oil supplement?

A good fish oil supplement fits your preferred format, dosage needs, and expectations. Look for supplements that are tested to meet quality standards. Top brands include Nordic Naturals, Vthrive, The Vitamin Shoppe, and Carlson Laboratories.

Are fish oil capsules better than liquid fish oil?

Capsules offer convenience, while liquid fish oil allows flexible serving sizes. Choice comes down to preference.

Where can you buy fish oil supplements?

If you need more omega-3s in your diet, shop the large inventory of fish oil and omega3 supplements at The Vitamin Shoppe. Find great-tasting chewables, extracts, and pills online and in-store to integrate the benefits of omegas into your wellness regimen.