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Essential Pre-Workout - Grape (14.92 oz./30 Servings)

Essential Pre-Workout - Grape (14.92 oz./30 Servings)

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Essential Pre-Workout - Grape (14.92 oz./30 Servings)

Rated 2.7 out of 5
3 Reviews|1 Question | 26 Answers|
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    $29.99
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    • Grape
    • Raspberry Creamthickle
    • Peach Mango
    • +6 flavors Show less flavors
    • 14.92 ounces Powder$29.99
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    Essential Pre-Workout - Grape (14.92 oz./30 Servings)
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    Slide NaN of 3

    Product Info

    About This Product

    Bum Essential Pre-Workout. Formulated, tested, and trusted by Chris Bumstead 5x Mr. Olympia. Energy. Focus. Pump. Every batch tested for potency, purity, and integrity.

    Directions

    Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. To assess tolerance, start with 1/2 scoop.

    Warning

    This product is intended for healthy adults 18 years of age or older. Do not take this product if you are pregnant, nursing, taking any prescription or over the counter medications, or if you have or suspect you may have a medical condition. Do not combine with alcohol or other caffeine containing products. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Store in a cool, dry place. Keep out of reach of children. Manufactured on shared equipment that also processes: milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.

    Updated Jan 15, 2026
    Read More

    Supplement Facts

    Serving Size: 1 Scoop
    Number of Servings: 30 Servings
    Amount Per Serving
    % Daily Value
    VITAMIN B12  - (AS METHYLCOBALAMIN)
    5 MCG
    208%
    SODIUM  - (FROM HIMALAYAN PINK SALT)
    75 MG
    3%
    L-CITRULLINE 
    4 GM
    **%
    BETA ALANINE 
    3.2 GM
    **%
    L-TYROSINE 
    2 GM
    **%
    TAURINE 
    1 GM
    **%
    CAFFEINE  - (AS GREEN COFFEE (COFFEA SPP.) (BEAN) EXTRACT)
    200 MG
    **%
    HIMALAYAN PINK SALT 
    200 MG
    **%

    Other Ingredients:

    Natural flavors, citric acid, malic acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, fruit and vegetable powder (for color), gum acacia, acesulfame potassium.

    How Do You Read A Supplement Facts Label?

    Specifications

    Brand:
    RAW
    Form:
    Powder
    Flavor:
    Grape
    Serving Size:
    1 Scoop
    Number of Servings:
    30 Servings
    Price per Serving:
    ($1.00 / serving)
    Product Weight:
    16  OZ
    Item # :
    GRW-13491 / 2299055

    Product Reviews
    (3)

    3 Ratings
    2.7out of 5 stars
    3 Ratings

    Rated 5 stars by 33% of reviewers

    533%

    Rated 4 stars by 0% of reviewers

    40%

    Rated 3 stars by 0% of reviewers

    30%

    Rated 2 stars by 33% of reviewers

    233%

    Rated 1 star by 33% of reviewers

    133%
    Would you recommend?
    3 Reviews
    Rated 1 out of 5
    Feb 1, 2026
    Don't waste your money
    Do you like cool aid buy it
    JOSE A
    Rated 5 out of 5
    Feb 18, 2025
    Great product
    If you like grape flavored products, this is for you
    Isaac B
    Rated 2 out of 5
    Nov 28, 2024
    Bad flavor
    I've had some of the other bum pre workouts (sour watermelon and fruit punch), and they taste good in my opinion. But this grape reminds me of when I was using glycerol powder with its very strong unenjoyable after taste. There isn't much of a grape flavor either. I'm a bit dissapointed to be honest, I think I had high hopes because I've been drinking the cans recently which taste phenomenal. If you are going to get a bum pre workout I would say don't get this flavor.
    Nick L
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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    1 Question
    Why did you choose this?
    The Vitamin ShoppeStore

    I love grapes

    GABRIEL BMar 15, 2026

    Bogo

    brock pJan 18, 2026

    Used before

    HOLLI WSep 21, 2025

    Flavor and cost

    HOLLI WAug 9, 2025
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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    3. Use "Standard" shipping option at checkout

    Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

     

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    Experts Break it Down

    The Anatomy Of A Top-Notch Pre-Workout

    The Anatomy Of A Top-Notch Pre-Workout

    Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

    What To Do If Pre-Workouts Wreck Your Stomach

    What To Do If Pre-Workouts Wreck Your Stomach

    Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

    5 Fitness Pros’ Favorite Pre-Workout Snacks

    5 Fitness Pros’ Favorite Pre-Workout Snacks

    There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

    5 Ingredients To Look For In A Stim-Free Pre-Workout

    5 Ingredients To Look For In A Stim-Free Pre-Workout

    Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

    br_related_rid : Ropznu75ig5t0glxwwdhm-r1,m1,uf
    br_iuid : aHR0cHM6Ly93d3cudml0YW1pbnNob3BwZS5jb20vcC9lc3NlbnRpYWwtcHJlLXdvcmtvdXQtZ3JhcGUtNDIzLWctcG93ZGVyL2dydy0xMzQ5MQ==
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    HomeProtein & FitnessPerformance SupplementsPre-WorkoutEssential Pre-Workout - Grape (14.92 oz./30 Servings)

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    Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
    One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
    You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.