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100% Pure Creatine Monohydrate Powder – Micronized – Unflavored (31.9 oz./181 Servings)

100% Pure Creatine Monohydrate Powder – Micronized – Unflavored (31.9 oz./181 Servings)

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100% Pure Creatine Monohydrate Powder – Micronized – Unflavored (31.9 oz./181 Servings)

Rated 4.3 out of 5
124 Reviews|33 Questions | 737 Answers|
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Gluten FreeDairy FreeSugar FreeSoy FreeWheat Free
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About This Product

  • 5g of micronized creatine per serving
  • Helps build muscle, strength, and mass
  • Fuels endurance and exercise recovery
  • Supports focus and memory
  • Promotes healthy blood sugar levels
  • Unflavored

Push harder and go longer in the gym with 100% Pure Creatine Monohydrate from BodyTech®, The Vitamin Shoppe’s top-selling creatine brand. This formula fuels muscle growth, strength, endurance, and focus with 5g of creatine in every scoop.

Sensitive stomach? No problem. BodyTech’s Creatine Monohydrate is micronized for enhanced absorption and reduced GI discomfort. Plus, it’s free from artificial sweeteners, dyes, fillers, and additives.

Frequently Asked Questions

What is “micronized” creatine?

“Micronized” creatine is a type of creatine that’s been processed into smaller particles than standard creatine monohydrate. This smaller particle size helps improve solubility, mixability, and absorption. It also reduces stomach discomfort and bloating associated with creatine monohydrate supplementation.

Read More

Directions

Mix one (1) rounded teaspoon (5g) with 8-12 oz. of water or juice and consume immediately.Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take four (4) times daily.Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take once daily.

Warning

Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use.STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.TAMPER EVIDENT Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
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Serving Size: 1 Teaspoon
Number of Servings: 181 Servings
Amount Per Serving
% Daily Value
Creatine Monohydrate   
N/A*

Other Ingredients:

None.

Does Not Contain:

Preservative Free, Free of Artificial Colors, Free of Artificial Flavors, Free of Animal Derivatives

Brand:
BodyTech
Form:
Powder
Flavor:
Unflavored
Serving Size:
1 Teaspoon
Number of Servings:
181 Servings
Price per Serving:
($0.28 / serving)
Product Weight:
39  OZ
Allergens:
Fish Free, Soy Free, Wheat Free
Specialty Diets:
Gluten Free ,  Corn Free ,  Dairy Free ,  Salt Free ,  Starch Free ,  Sugar Free ,  Yeast Free
Item # :
VS-1337 / 1045253

  • Driven Athletes: Specifically designed for those who are committed to pushing their physical limits. This creatine consistently supports muscle strength and endurance, perfect for intensive workout sessions.
  • Fitness Enthusiasts: Ideal for individuals who prioritize muscle recovery and sustained energy. This product promotes exercise endurance, helping to maximize the impact of each workout.
  • People with GI Sensitivity: Suitable for those who mindfully seek nutrition while avoiding stomach discomfort and bloating. This unflavored creatine can easily be incorporated into any meal regimen without affecting digestion processes.
  • Vegans and Vegetarians: Formulated without common animal-based ingredients, this creatine provides a plant-friendly option to enhance workout performance and recovery.
  • Athletic Individuals: Perfect for dedicated gym goers who wish to focus on improving their exercise outcomes. This micronized creatine supports efficient absorption and minimizes digestive concerns that may arise with exercise supplements.

124 Ratings
4.3out of 5 stars
124 Ratings

Rated 5 stars by 69% of reviewers

Rated 4 stars by 13% of reviewers

Rated 3 stars by 6% of reviewers

Rated 2 stars by 6% of reviewers

Rated 1 star by 6% of reviewers

Would you recommend?
1-10 of 124 Reviews
Rated 5 out of 5
May 21, 2026
Creatine
Great product. I Take it everyday
James M
Rated 5 out of 5
May 13, 2026
Unexpected benefits
I'm a 66 year old male, diabetic. I had started creatine for cognitive memory aid. I unexpectedly found an additional benefit. It helped improve my blood pressure, to normal levels!! Naturally!! Feels great!
Arturo L
Rated 2 out of 5
Mar 31, 2026
There are better choices
Not a big fan, and won't be buying it again. There are better creatine products. Even if you have to spend a little more money, at least you get something for your money.
Ed J
Rated 5 out of 5
Feb 15, 2026
Good product
Good product
ADAM C
Rated 5 out of 5
Jul 31, 2025
Works
Works like it's supposed to. I feel better, am putting on muscle weight and my brain fseems to be clearer.
Ken B
Rated 5 out of 5
Jun 18, 2025
Best Product
Due to it being unflavored, it perfectly mixes with any drink. I'm a huge fan. As long as they continue to sell it, I will continue to buy it.
Jose D
Rated 5 out of 5
May 27, 2025
Good Stuff
Good stuff, buy 2 when deals are around and you'll be set for a year
james s
Rated 5 out of 5
May 11, 2025
Good
Great creatine and a great price especially when you can get it on one of their many sales.
Clayton J
Rated 1 out of 5
Jan 26, 2025
Price gouging
Why is this now twice the price it was just a couple of years ago? The product is exactly the same yet the large tub went from $36 to $72!! Unreal
KEITH M
Rated 5 out of 5
Jan 8, 2025
Great- so many gains
Love it and it's not gritty at all!
Melissa H
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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33 Questions
Why did you choose this?
The Vitamin ShoppeStore

on sale and i’ve been needing it

Lauren G

I'm told it's a goos overall addition.

Nicholas A

the price finally made sense to purchase

Eric J

Want to try Vitamin Shoppe product

Erik T
Where is this manufactured? I have heard the US isn't making it any more and the only sources are Germany and China.
A shopper

Best Answer:  I sent them a question regarding where the creatine is sourced from and was told due to a confidentiality clause they can't say where it's from. That's usually not a good sign if they won't disclose where it's from. So I think I'm going to continue to spend a little bit for for ON's creapure.

Pat S
I take only once a day, followed by 8oz of water during the day and have to take 8 glasses of water without the product?
Kenny S.

Best Answer:  Regular dosag is 5 grams per day. I take it in my protein shake after working out and on off days. You can drink it with apple juice if you like. You should normally be drinking about a gallon of water a day anyway. If you feel you need to preload you can take about 4 to 7 gram doses twice a day for one week. Studies show its not entirely necessary.

Brian D
how much of it are you suppose to take on workout days and non workout days?
Johnathan S

Best Answer:  I keep the same dose everyday, even ony day off.

Brian D
Is this safe for 23 year old female to take?
A shopper

Best Answer:  Completely safe if you are sure to do the following:

Drink a lot of water. Most people fail to do this and it can lead to kidney issues. Flush your kidneys daily. Super important. I love this product. I have been on it for 10+ years, without issue but I am so diligent about my water intake. You will notice a bit of water retention, but the power and results are great. I don't even do the loading phases, I just take my 5 g per day. I am a 35 year old male, FYI. I am super active, gym 7 days a week, around 14 hours per week.

I like to take it before my workouts, but this varies per person. Do your own experimentation.

I think you will like it. DRINK WATER!

Travis
Is this safe? And does it actually work?
A shopper

Best Answer:  It may be safe, but you can overdose on it. I have noticed it appears in many different pre and post workout products. My doctor told me to stop taking it because it was overloading my kidney functions.

William S
Does this product have a shelf life, an experation period?
A shopper

Best Answer:  It took me nearly a year to finish the tub but I saw results the entire time. The consistency of the powder changed a bit (e.g. clumping) towards the end of the period of which I was using it but it was still good. To answer your question, I don't think this product would expire before you were able to finish using it, if using it on a regular basis.

Ian B
The label says it's not for children. I have three boys who are stellar athletes. They are 13, 15, and 17. The two younger are the same height and weight of 115 lbs., and 5'7". My concern is them, and if they would benefit? They are tough, but very thin. They are all football players, and would do better with a little more mass. My 17 year old is a no-brainer at 6'1'' and 150lbs.
Kimberly T.

Best Answer:  To me, and this is personal preference from a person with a Biochemistry background, taking a supplement as a young man is not wise. Not necessarily because the supplement is bad, but because the young man has not learned to properly use it. For example, when taking creatine, your water intake has to be stellar. This insures that the creatine does not build up in the kidneys (which can cause serious problems). I have used creatine for years and LOVE the results, but I am extremely diligent about water (approx 2 gallons a day).

Consistency would be another issue I would be concerned about with younger men. Making sure they aren't sporadic in taking creatine, Sticking to the regimen is necessary.

Creatine is amazing. I love using it, but I am diligent about using it. I would only be concerned that younger men wouldn't have the mindset to use it properly.

Travis
I bought this from one of your stores today. I have been reading and I have some questions

1. what is the loading faze, and do I need to do it?

2. Do I need to cycle on and off this, and if so what needs to be done?

3. Do I need an estrogen blocker?

4. I do not mind gaining weight, but I want it to be muscle and loose fat, what should my cardio plan be with this?
David D

Best Answer:  David,

1. You don't need to load. Take the 5g dose daily.
2. I, personally, have never cycled off of Creatine.
3. No.
4. You don't need cardio do lose fat. Cardio is a great way to increase muscular endurance but what you eat every day and how much of it you eat will dictate your fat gain. There are plenty of resources out there to help you with your nutritional requirements. Check out bodybuilding dot com.

Norman B
I'm new to creatine, so are you able to skip the loading phase and just go straight to the maintenance phase?
ryan j.

Best Answer:  I don't load at all. I think it is a waste. Personal preference, though.

Travis
I ask question about BodyTech Creatine Monohydrate and What for about cycle on and off? How many take creatine per day and week? can be take use mix with creatine, BodyTech 100% pure glutamine powder and any kind whey protein shake post work out?
William R

Best Answer:  General dosing is 5g a day. A typical cycle is a 12 week on 4 week off cycle, but some people, such as myself, prefer to not cycle. It's personal preference really. Also, it is perfectly fine to mix with your glutamine and whey post workout, just be sure to drink plenty of water to avoid dehydration.

Pat S
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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Experts Break it Down

Heads Up: Creatine’s Got Major Brain Benefits

Heads Up: Creatine’s Got Major Brain Benefits

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year.

Use These Tips To Prevent Creatine Bloat

Use These Tips To Prevent Creatine Bloat

Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence!

3 Health Benefits Of Creatine Besides Muscle Building

3 Health Benefits Of Creatine Besides Muscle Building

Everyone with fitness gains on the brain is sipping on creatine these days (thanks, TikTok!). But this natural substance’s perks don’t end at the gym.

7 Benefits Of Creatine That Women Should Know About

7 Benefits Of Creatine That Women Should Know About

Here’s what to know about how this long-beloved (and incredibly well researched!) supplement can benefit women’s health and well-being—plus how to make it a part of your daily regimen.

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