Ashwagandha

Ashwagandha at a Glance

Ashwagandha (Withania somnifera) is an herb traditionally used in Ayurvedic practices and commonly categorized as an adaptogen. Adaptogens are used to support the body’s ability to adapt to everyday stressors and maintain balance over time. Today, ashwagandha supplements are widely used as part of modern wellness routines.

Traditional Uses for Ashwagandha

Ashwagandha supplements have been used to support a range of health and wellness goals, such as boosting antioxidant levels and supporting a strong immune system. The herb has also been traditionally used to support reproductive health, help maintain healthy cholesterol levels, and promote a healthy mood.

Women may take ashwagandha to improve energy levels, promote brain function, and balance hormone levels. Men may take it to stimulate testosterone levels and virility. A builder of both the body and mind, ashwagandha extracts may promote relaxation, support cortisol balance, and even support muscle tone and mass while strength training.

Common Ashwagandha Supplement Forms

Ashwagandha is available in several formats, allowing shoppers to choose what best fits their routine. Capsules are premeasured, so they’re simple to take, while oils and liquid extracts are great options for those who prefer the flexibility of liquids. Chewable gummies come in fruity flavors that’ll have you looking forward to taking your supplements. Each option offers a different experience, but all are designed for daily use when taken as directed.

Choosing a Quality Ashwagandha Supplement

When selecting a supplement formula, many shoppers look for transparent labeling and rootbased formulations. Find options that align with your dietary preferences, such as organic, vegan, or glutenfree products. Following label directions and consistency are key.

Ashwagandha FAQs

What part of the plant is used in supplements?

Most supplements use the ashwagandha root, though some formulas include extracts from the leaves.

How much ashwagandha do I take?

Since ashwagandha is an herb, there isn't a standard recommended dosage. Most people take pre-formulated capsules or a few teaspoons of liquid ashwagandha root daily. The specific formulation you choose will include suggested dosages, but you should also consult with a healthcare professional for advice.

Are ashwagandha capsules better than liquids?

Neither is better universally. Capsules offer convenience, while powders provide flexibility in how they’re used.

Which brand of ashwagandha is best?

The best brand for you depends on what you’re looking for. We carry many popular brands, including The Vitamin Shoppe, plnt®, Force Factor, and more.