The Vitamin Shoppe is the best place to go for ashwagandha extracts, supplements, capsules, and root powders. We stock trusted brands with specialty formulated ashwagandha supplements that are designed to bring more energy and balance to your life.

What is ashwagandha?

Withania somnifera, or ashwagandha, is an herb that's been used in Ayurvedic healing practices for thousands of years to promote health and wellbeing. Sometimes known as "Indian ginseng" because of its stabilizing properties, ashwagandha supplements and extracts are derived from the roots and leaves of the ashwagandha plant and are not related to the ginseng plant. The ashwagandha plant is native to the drier regions of India, the Middle East, and northern Africa. Today, ashwagandha is grown in portions of the United States and other areas with milder climates, making it readily available for health-minded people around the world. Ashwagandha is one of the most commonly used and researched adaptogen herbs – a specific class of herbs traditionally used to help balance key bodily systems. As the family name implies, adaptogens help the body adapt to changing environments, both chemical and environmental. Their unique blend of amino acids, vitamins, and naturally occurring chemicals help promote a general sense of wellbeing and drive.

Traditional ashwagandha uses

Ashwagandha supplements have been used to address a range health and wellness goals, such as boosting the body's supply of antioxidants and encouraging a strong immune system. Ashwagandha has also been traditionally administered to promote a healthy reproductive system, support cholesterol levels, and help promote a healthy mood. Women take ashwagandha to improve energy levels, promote brain function, and balance hormone levels. Men take it to stimulate testosterone levels and virility. A builder of both the body and mind, ashwagandha extracts come in formulas designed to promote relaxation and even support muscle tone and mass while strength training.

How much ashwagandha to take

Since ashwagandha is an herb, there isn't a standard recommended dosage. Most people take pre-formulated capsules or a few teaspoons of powdered ashwagandha root daily. The specific formulation you choose will include suggested dosages. If you're not a pill or powder person, liquid ashwagandha extracts are easy to use and travel with. Just mix the recommended dosage into your water or tea each day. Or, enjoy one of our delicious organic wellness teas that contain a meaningful amount of ashwagandha as well as other healthy ingredients, like maitake mushrooms and Indian gooseberry. To accommodate a range of dietary requirements, we're stocked with gluten-free, vegan, vegetarian, paleo-friendly, and kosher ashwagandha blends. Use our filters to quickly find and buy ashwagandha supplements, capsules, and extracts that accommodate your precise preferences. If you take ashwagandha as part of your daily supplement routine, sign up for our popular Spark auto delivery service to get 10% off and never have to worry about running out. Head to The Vitamin Shoppe near you today for more information, support, and motivation to live life the way you want to. Or, simply check in online to shop and learn more about ashwagandha and a range of other wellness products that can help you achieve your goals.