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Ultimate Man 50+ Multivitamin & Multimineral - Energy Production, Stress, & Cardiovascular Health (180 Tablets)

Ultimate Man 50+ Multivitamin & Multimineral - Energy Production, Stress, & Cardiovascular Health (180 Tablets)

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($0.58/serving)

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Ultimate Man 50+ Multivitamin & Multimineral - Energy Production, Stress, & Cardiovascular Health (180 Tablets)

Rated 4 out of 5
64 Reviews|22 Questions | 816 Answers|
The Vitamin Shoppe Ultimate Man 50 Multivitamin bottle
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  • The Vitamin Shoppe Ultimate Man 50 Multivitamin Multimineral tablets view
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    Main Product
      Gluten FreeDairy FreeSoy FreeTree Nut Free
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      $34.99
      ($0.58/serving)

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      • One Flavor
      • 180 Tablet(S)$34.99
      • 90 Tablet(S)$19.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Ultimate Man 50+ Multivitamin & Multimineral - Energy Production, Stress, & Cardiovascular Health (180 Tablets)
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      Product Info

      About This Product

      • Promotes cardiovascular health and energy production
      • Offers stress support
      • Free of gluten, dairy, soy, and nuts

      The Vitamin Shoppe® brand Ultimate Man® 50+ Multivitamin & Multimineral tablets are formulated with an array of essential vitamins and minerals to ensure all of your nutritional bases are covered. They're specifically designed to support cardiovascular health, energy production, and healthy stress levels.

      Whether it's today, tomorrow, or next year—you've got amazing things in store. That's why it's so important to keep your body primed and ready for anything with a multi as mighty as you.

      Read More

      Directions

      Take three (3) tablets daily, preferably with meals.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 3 Tablets
      Number of Servings: 60 Servings
      Amount Per Serving
      % Daily Value
      VITAMIN A  - (AS 50% RETINYL PALMITATE AND 50% BETA CAROTENE)
      5,000 IU
      170%
      VITAMIN C  - (AS ACTIVE C (AS TRI-SCORB PROPRIETARY BLEND (AS CALCIUM ASCORBATE, MAGNESIUM ASCORBATE, ZINC ASCROBATE)) AND ASCORBIC ACID)
      200 MG
      220%
      VITAMIN D3  - (AS CHOLECALCIFEROL)
      1,000 IU
      125%
      VITAMIN E  - (AS D-ALPHA TOCOPHEROL SUCCINATE)
      30 IU
      170%
      VITAMIN K  - (VITAMIN K2)(AS MENAQUINONE-7)
      45 MCG
      40%
      THIAMINE  - (VITAMIN B1)(AS THIAMIN MONONITRATE)
      20 MG
      1670%
      RIBOFLAVIN  - (VITAMIN B2)
      20 MG
      1540%
      NIACIN  - (AS NIACINAMIDE)
      30 MG
      190%
      VITAMIN B6  - (AS PYRIDOXINE HCI)
      25 MG
      1470%
      FOLATE   
      1,360 MCG
      340%
      VITAMIN B12  - (AS METHYLCOBALAMIN)
      25 MCG
      1040%
      BIOTIN  - (AS D-BIOTIN)
      300 MCG
      1000%
      PANTOTHENIC ACID  - (AS D-CALCIUM PANTOTHENATE)
      20 MG
      400%
      CHOLINE  - (AS CHOLINE BITARTRATE)
      200 MG
      35%
      CALCIUM  - (AS CALCIUM CARBONATE, DICALCIUM PHOSPHATE AND ACTIVE C)
      300 MG
      25%
      IODINE  - (AS POTASSIUM IODIDE)
      150 MCG
      100%
      MAGNESIUM  - (AS MAGNESIUM OXIDE AND ACTIVE C)
      150 MG
      35%
      ZINC  - (AS ZINC CITRATE AND ACTIVE C)
      30 MG
      270%
      SELENIUM  - (AS L-SELENOMETHIONINE)
      100 MCG
      180%
      COPPER  - (AS COPPER GLYCINATE)
      2 MG
      220%
      MANGANESE  - (AS MANGANESE BISGLYCINATE CHELATE)
      2 MG
      90%
      CHROMIUM  - (AS CHROMIUM NICOTINATE GLYCINATE CHELATE)
      120 MCG
      340%
      MOLYBDENUM  - (AS MOLYBDENUM GLYCINATE)
      75 MCG
      170%
      SAW PALMETTO EXTRACT  - (SERENOA REPENS)(FRUIT) STD. TO 45% FATTY ACIDS (90 MG)
      200 MG
      N/A*
      GINKGO BILOBA EXTRACT  - (LEAF) STD. TO 24% FLAVONGLYCOSIDES (28.8 MG)
      120 MG
      N/A*
      ALPHA LIPOIC ACID   
      50 MG
      N/A*
      INOSITOL   
      25 MG
      N/A*
      CO-ENZYME Q-10   
      20 MG
      N/A*
      BORON  - (AS BORON GLYCINATE)
      3 MG
      N/A*
      LUTEIN   
      1 MG
      N/A*
      LYCOPENE   
      1 MG
      N/A*
      VANADIUM  - (AS VANADYL SULFATE)
      1 MG
      N/A*

      Other Ingredients:

      Microcrystalline cellulose, croscarmellose sodium, stearic acid, silicon dioxide, magnesium sterarate, aqueous coating.

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Tablet(s)
      Serving Size:
      3 Tablets
      Number of Servings:
      60 Servings
      Price per Serving:
      ($0.58 / serving)
      Product Weight:
      10  OZ
      Allergens:
      Soy Free, Tree Nut Free
      Specialty Diets:
      Gluten Free ,  Dairy Free
      Item # :
      VS-2743 / 1744598

      Product Reviews
         (64)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      64 Ratings
      4.0out of 5 stars
      64 Ratings

      Rated 5 stars by 53% of reviewers

      553%

      Rated 4 stars by 19% of reviewers

      419%

      Rated 3 stars by 14% of reviewers

      314%

      Rated 2 stars by 2% of reviewers

      22%

      Rated 1 star by 12% of reviewers

      112%
      1-10 of 64 Reviews
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      Customers talk about
      AI analysis found these key themes mentioned in reviews.
      Sep 16, 2025
      Rated 1 out of 5
      Disappointed
      I tried to make an order with the Vitamin Shoppe during a buy one get one half off sale and the online system would let me complete the transaction, then automatically and immediately canceled my order. I tried it multiple times wit two different methods of payment, both working for other online orders, but it continued to cancel my orders. Then I sent them an email about the problem and weeks later have not received a response.
      Troy BVerified Purchaser
      Location
      WA, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:No
      Purchased on Sep 1, 2025
      Was this helpful?
      Review by Troy B has been flagged
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      Oct 1, 2024
      Rated 5 out of 5
      Ginkgo Biloba
      Very good product. Works very wellb.
      Michael MVerified Purchaser
      Location
      Durham, NC, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on Nov 2, 2023
      Was this helpful?
      Review by Michael M has been flagged
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      Jan 4, 2024
      Rated 5 out of 5
      ??
      Great
      Sean DVerified Purchaser
      Purchased on Nov 26, 2023
      Was this helpful?
      Review by Sean D has been flagged
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      Aug 13, 2023
      Rated 4 out of 5
      Extremely good
      Excellent vitamin
      Edwin tVerified Purchaser
      Location
      Fort Pierce, FL, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Apr 30, 2023
      Was this helpful?
      Review by Edwin t has been flagged
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      May 30, 2023
      Rated 5 out of 5
      Feel Better
      I've tried other multi vitamins but I always feel better when I take these.
      StevenVerified Purchaser
      Location
      Denver, CO, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Apr 29, 2023
      Was this helpful?
      Review by Steven has been flagged
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      Feb 5, 2023
      Rated 1 out of 5
      Taste awful
      I have been buying this product and it predecessors for many years. They now smell and taste horrible, and they seem to be missing a coating that used to make them easier to swallow. I am returning them.
      Brett R.
      Location
      Cambridge, MA, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:No
      Was this helpful?
      Review by Brett R. has been flagged
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      Dec 29, 2022
      Rated 5 out of 5
      Great Buy!
      A great buy and looking forward to trying other items.
      HaroldVerified Purchaser
      Location
      Louisville, KY, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Nov 21, 2022
      Was this helpful?
      Review by Harold has been flagged
      Flag
      Apr 1, 2022
      Rated 5 out of 5
      Great multi vitamin
      Love this multi been on it for years. Best price
      Chuck FVerified Purchaser
      Purchased on Feb 22, 2022
      Was this helpful?
      Review by Chuck F has been flagged
      Flag
      Jan 10, 2022
      Rated 1 out of 5
      Smell Terrible
      These smell and taste terrible and your supposed to take 3 a day.
      Lisa SVerified Purchaser
      Purchased on Dec 3, 2021
      Was this helpful?
      Review by Lisa S has been flagged
      Flag
      Dec 29, 2021
      Rated 5 out of 5
      A great choice of a vitamin for over 50
      I've been talking these for a couple months and I can say that I feel great. Energy level is up.. I'm 67 and this will be my vitamin from now on..
      Mark SVerified Purchaser
      Location
      Macomb, MI, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on Nov 28, 2021
      Was this helpful?
      Review by Mark S has been flagged
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      16 Questions
      Most Recent Question
      Oldest Question
      Most Common
      Most Answers
      Fewest Answers
      Most Recent Answer
      Oldest Answer
      Why did you choose this?
      The Vitamin ShoppeStore

      Works for me as a Vitamin supplement

      Joseph MSep 9, 2026

      Got old

      Jeff SSep 6, 2026

      it's a good all around vitamin for my husband.

      CATHY ARMSTRONG CSep 3, 2026

      It’s the best Vitamin ever

      JOHN SAug 30, 2026
      Why does it say that 2 tablets supply 100% or more of the daily requirements but the dosage says to take 3 ?
      Dennis HAug 10, 2015

      Best Answer:  yes

      Test UAug 23, 2023purchased May 5, 2023
      Reply
      Inaccurate
      Answer by Test U has been flagged

      Inappropriate answer to this question. Was this written by a bot?

      David Christopher LApr 2, 2025
      Reply
      I currently take GNC which are time-released. Are these time-released? How do they compare to the GNC 50+?
      EvaApr 6, 2021
      what are the benefits?
      A shopperJan 2, 2014

      Best Answer:  Probably better than one a day or the Flintstones. Got stuff for older means heath issues. Will i live longer I doubt it or can I tell .No. Its like patting yourself on the head. What we believe helps. So I choose to believe.

      Patrick dAug 31, 2020purchased Nov 30, 2014
      Reply
      Inaccurate
      Answer by Patrick d has been flagged
      What changes from the "less than 50" to "over 50 yrs."?
      A shopperNov 20, 2013

        There are more ingredients to support problems which occur as we age such as prostate & heart etc.

      Roy TJan 14, 2014
      Reply
      Inaccurate
      Answer by Roy T has been flagged

        REALLY ???

      Mike M.Feb 10, 2018
      Reply
      Inaccurate
      Answer by Mike M. has been flagged

      Vote for the best answer above!

      Although this product doesn't state the type of cinnamon, the Ultimate Woman 50+ shows "Cassia," cinnamon that has a large amount of coumarin, a highly toxic compound that causes liver damage, compared to Cylon cinnamon, which has almost none. I have been asking, emailing, calling and not one reply in 2 weeks from the "produce information department" or "research and development" whether the cinnamon bark extract (some processes purify, others don't) here contains coumarin, and if so, how much. Can't anyone elaborate or help?
      Daniel MMar 1, 2015
      Its says to take three (3) tablets daily, so does this mean to take 3 tablets 3 times a day?
      A shopperNov 26, 2014

        I believe that what they want you to do is to take one tablet three times a day. It is better if you take them with meals also. That is how I gave them to my husband.

      Pamela WNov 26, 2014
      Reply
      Inaccurate
      Answer by Pamela W has been flagged

      The format using the number and spelling out the number is used to try to eliminate confusion. The Three and (3) are meant to indicate the same quantity, so you should take a total of 3 tablets per day. This can be all 3 at once, or 1 at each meal.

      Daryl S.Mar 17, 2017
      Reply

        It means to take three tablets per day not 3 tablets 3 times a day. But my husband only takes one per day.

      Joan RNov 26, 2014
      Reply
      Inaccurate
      Answer by Joan R has been flagged

        I don't really know any more than the label says. I take 2 in the morning, and 1 in the evening.

      connie mDec 1, 2014
      Reply
      Inaccurate
      Answer by connie m has been flagged

        Seriously. If you have to ask you should not be taking vitamins. Three tabs once a day!

      Michael R. LDec 5, 2014
      Reply
      Inaccurate
      Answer by Michael R. L has been flagged

        that means take only 3 tablets in one day.

      Diane LNov 28, 2014
      Reply
      Inaccurate
      Answer by Diane L has been flagged

        Only take one a day.

      Joan RNov 26, 2014
      Reply
      Inaccurate
      Answer by Joan R has been flagged

        No.

      Michael CNov 26, 2014
      Reply
      Inaccurate
      Answer by Michael C has been flagged

      Vote for the best answer above!

      Recommended 3 times daily. Should all 3 be taken at the same time with a meal, such as breakfast ? I would think yes as each pill has 1/3 of the amount per serving. Any comments ?
      Wayne LJul 13, 2013

        My doctor said that 3 of these vitimans are too many to take in one day. One was recommended.

      Linda TJul 13, 2013
      Reply
      Inaccurate
      Answer by Linda T has been flagged

        I take supplements twice a day, and divide these up - two in the a.m., and one in the p.m.

      TomJul 13, 2013
      Reply
      Inaccurate
      Answer by Tom has been flagged

        I take three(3) tablets at breakfast. Yes, all three should be taken at the same time.

      Jerry KJul 13, 2013
      Reply
      Inaccurate
      Answer by Jerry K has been flagged

        Best with each meal for release throughout day.

      Cindy KJul 13, 2013
      Reply
      Inaccurate
      Answer by Cindy K has been flagged

        Thank you.

      Wayne LJul 13, 2013
      Reply
      Inaccurate
      Answer by Wayne L has been flagged

      Vote for the best answer above!

      Does this help ED?
      A shopperAug 11, 2023

        It gives me energy and vitality, so I do believe it works for me

      Edwin TAug 13, 2023purchased Aug 9, 2023
      Reply
      Inaccurate
      Answer by Edwin T has been flagged

        It gives me energy and vitality, so I do believe it works for me

      Edwin TAug 13, 2023purchased Aug 9, 2023
      Reply
      Inaccurate
      Answer by Edwin T has been flagged

        No clue

      Gwen BAug 12, 2023purchased Mar 20, 2023
      Reply
      Inaccurate
      Answer by Gwen B has been flagged

        No

      Peter AAug 12, 2023purchased Aug 4, 2016
      Reply
      Inaccurate
      Answer by Peter A has been flagged

      Vote for the best answer above!

      Does this contain iron?
      A shopperJan 24, 2016

        It does not! That is one of the reasons that I use this one. It is not recommended for men over 50.

      William KJan 24, 2016purchased Nov 28, 2015
      Reply
      Inaccurate
      Answer by William K has been flagged

        No but best vitamin in the world

      scott p MJan 24, 2016purchased Aug 31, 2014
      Reply
      Inaccurate
      Answer by scott p M has been flagged

        No, it does not contain iron.

      Julee WFeb 1, 2016purchased Jul 12, 2013
      Reply
      Inaccurate
      Answer by Julee W has been flagged

        No

      Joseph BJan 24, 2016purchased Jul 8, 2015
      Reply
      Inaccurate
      Answer by Joseph B has been flagged

      Vote for the best answer above!

      Hi. One of your customers claims that magnesium stearate in your Mens multivitamin complex is health prejudicial. Would you care to comment on the subject?
      Thank you for your time.
      rui vasco pNov 27, 2014

        I'm not an attorney nor health expert. I am over 50 and consider a quality multi-vitamin/dietary supplement part of a healthy regiment. Sorry - I just keep it simple and also keep it moving. It's better to have the magnesium that not.

      Samuel WNov 27, 2014
      Reply
      Inaccurate
      Answer by Samuel W has been flagged

        I have no idea. I have been taking this multivitamin for a couple of years with no problems. Recently, I have switched to multivitamins by another company - Pro-Caps that are in powder form

      Robert ZNov 28, 2014
      Reply
      Inaccurate
      Answer by Robert Z has been flagged

        Hi Robert! Thank you for your input. May be that clame is just another www. story.
      Take care.

      rui vasco pNov 28, 2014
      Reply
      Inaccurate
      Answer by rui vasco p has been flagged

        Hi Samuel. Thank you for your help and time.

      rui vasco pNov 27, 2014
      Reply
      Inaccurate
      Answer by rui vasco p has been flagged

      Vote for the best answer above!

      • 1
      • 2
      Questions for Similar Products
      Why is potassium and iron not included in the formula?
      Ultimate Man 50+ Multivitamin
      About
      Ultimate Man 50+ Multivitamin
      A shopperJul 8, 2013

        Iron is always excluded from men's vitamins, since men need it only in trace amounts easily obtained from typical regular food sources. Can't comment on your potassium question, though I do think this is a great men's 50 plus formula, and have been using it myself for over 3 years with no plans on stopping (and I'm only 46!)

      ANTHONYJul 31, 2013
      Reply
      Inaccurate
      Answer by ANTHONY has been flagged

      Vote for the best answer above!

      Is this a one a day multi?
      Ultimate Man 50+ Multivitamin
      About
      Ultimate Man 50+ Multivitamin
      A shopperMar 8, 2014

        This is not a one a day multi. It is a 3 a day vitamin. My husband takes 2 a day. There are other Ultimate's that are one a day, however some a very large and difficult to swollow. He has been on these for a while now and likes the results.

      Helen WMar 8, 2014
      Reply
      Inaccurate
      Answer by Helen W has been flagged

        Information on the label (back of bottle) states that the serving size is 3 tablets - so you would need 3 a day to provide the total nutrients listed on the label breakdown.

      Nelwyn TApr 15, 2014
      Reply
      Inaccurate
      Answer by Nelwyn T has been flagged

        This multi calls for 3 per day. If that's a problem for you, consider checking out their Ultimate Man (not 50+), which is a twice a day product.

      EugeneMar 10, 2014
      Reply
      Inaccurate
      Answer by Eugene has been flagged

        label states 3 per day, although I usually only take 1 or 2, since most of the ingredients are mega-dosed at 3 per day.

      ANTHONYMar 8, 2014
      Reply
      Inaccurate
      Answer by ANTHONY has been flagged

      Vote for the best answer above!

      • 1
      • 2
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