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Meal Replacements

Browse our selection of meal replacement shakes, bars, protein powders and even cookies! The Vitamin Shoppe makes it easy and convenient to stay on track with our meal replacement solutions.
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  • Ascent Protein
    Native Fuel Whey Protein Blend - Chocolate (27

    The Ascent Story

    Our Native Fuel™ Protein is made with native whey, which is - simply put - the new benchmark in protein purity. Native whey is the least-processed protein available today because it's filtered directly from high-quality milk. It also contains higher levels of naturally occurring leucine, a key amino acid for stimulating muscle protein synthesis.

    We're able to do this because, unlike most companies, we don't buy any of our proteins. We make our own protein - and we've been doing it for over 30 years. We buy the milk from trusted dairy farmers and then filter the proteins in our own facilities. We use zero artificial ingredients and avoid harmful steps like "bleaching". It's not the easiest way to do it, but as you know, real results don't come from easy.

    Find out more at ascentprotein.com

    Made with native whey, the least-processed whey protein available today
    Zero artificial ingredients
    Rapidly digesting protein - perfect for taking after your workout
    25g protein per scoop, 5.7g of naturally occurring BCAAs, and a clean, minimal ingredient panel
    Certified Gluten Free and Informed Choice Certified

    Rated 5 stars out of 5 stars, From 8 customer reviews
    $49.97
  • RAW
    Whey Protein Blend - Chocolate Milk (1.58 lbs./20
    • 25g of protein per serving
    • Promotes lean muscle growth
    • Quick and easy to digest
    • Chocolate Milk flavor

    Support lean muscle growth with Whey Protein Blend from RAW Nutrition. Formulated with micro-filtered whey proteins, this quick-digesting powdered protein shake is low-fat, low-carb, and contains no chemical preservatives.

    Frequently Asked Questions

    What is whey protein isolate?

    Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract.

    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

    Can protein shakes support weight loss?

    Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss.

    Are protein shakes "good" for women?

    Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

    How can protein supplements benefit my muscles?

    Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

    Who Would Benefit from Taking Protein?

    • Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery
    • Individuals with weight management goals seeking a lower-calorie, high-protein option
    • Older adults who require more protein to maintain muscle mass and overall health
    • Busy professionals and students who need a quick and convenient source of protein on the go
    • Anyone with increased protein needs, such as vegetarians or individuals practicing a low-carb diet
    $29.99
  • Garden of Life
    SPORT Certified Grass Fed Whey Protein Powder –
    • Truly Grass Fed Certified, Non GMO Project Verified, Gluten free, Soy free, NSF Certified for Sport and Informed Choice for Sport Certified, with No added hormones, No antibiotics, No added sugars
    • Our Garden of Life Sports Whey Protein Isolate helps you refuels & repair muscles after a hard workout with 24g Grass Fed Whey, 4g Glutamine and over 6g BCAA amino acids
    • This protein shake supports your immune system during a taxing training regimen or dieting cycle; rBST, rBGH and antibiotic free, un-denatured, cold-processed, micro-filtered, Non-GMO Project Verified and BSE free
    • Our whey isolate protein powder helps reduce recovery time after a workout, helping you get back to training faster
    • This protein powder for men and women can be used within an hour after a workout or throughout the day to combat hunger and improve satiety

    Certified Grass Fed Whey is designed to refuel and repair muscles. Intensive training and exercise breaks down muscle tissue and then the body repairs and rebuilds to make them stronger. Our premium quality, clean Certified Grass Fed Whey is not only free of hormones and antibiotics, but we are also very proud to have the ONLY Non- GMO Project Verified Whey. Certified Grass Fed Whey is also NSF Certified for Sport, so you can rest assured there are no athletic banned substances in this clean whey protein.

    Rated 4 stars out of 5 stars, From 182 customer reviews
    $52.99
  • Transparent Labs
    100% Grass Fed Whey Protein Isolate - Oatmeal
    • Supports muscle growth and recovery
    • Non-GMO
    • Free of gluten, artificial sweeteners, food dyes, fillers, and preservatives
    • Oatmeal Chocolate Chip Cookie flavor

    Transparent Labs’ 100% Grass-Fed Whey Protein Powder supports muscle growth, recovery, and overall health. Each serving delivers 28g of high-quality whey protein isolate sourced from 100% grass-fed cattle, raised humanely and without the use of growth hormones or hormonal agents.

    Frequently Asked Questions

    What is whey protein isolate?

    Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract.

    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

    Can protein shakes support weight loss?

    Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss.

    Are protein shakes "good" for women?

    Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

    How can protein supplements benefit my muscles?

    Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

    Rated 5 stars out of 5 stars, From 4665 customer reviews
    $59.99

Meal replacement bars and nutrition shakes

When you’re staying in shape or following a special diet, eating right at every meal can be a challenge. Meal replacement bars and nutrition shakes from The Vitamin Shoppe offer the perfect on-the-go solution. Whether you’re looking to add muscle mass or better manage your weight, we have some of the best meal replacement shakes, drinks, and bars to support your dietary and fitness goals.

What to look for in the best meal replacement products

You want a meal replacement product that can fill you up without wasting calories on too much sugar, too many carbs, or unhealthy amounts of fat. The best protein powders for meal replacement often include other beneficial ingredients like fiber and metabolic activators to give your digestion a boost. We even carry premium keto protein powder mixes that provide body fuel plus energizing herbs to keep you going.

Where to find nutrition shakes, powders, and bars

Our selection includes easy-to-mix powders, ready-made drinks, and delicious snacks from the top brands in healthy nutrition. Grab a pack of meal replacement bars or cookies, or stock up on nutrition shakes that you can mix and drink anywhere. Get free shipping on orders of $25 and up, or buy online and pick up your meal replacement products on the same day at The Vitamin Shoppe store near you.

Find Meal Replacements at The Vitamin Shoppe Store Near You

There are over 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Meal Replacements locally. Check out our store locator to find a shoppe near you. Don’t forget about saving 10% on every subscription with Auto Delivery to help you stay on the path and never miss a thing, plus: Free Shipping!* You define what better looks (and feels) like—Count on us to help you get there.


Shipping & Returns

  • FREE for Orders over $35

    Orders under $35, domestic shipping is only $6.99. Find more at our Shipping Policy page.

  • Return Policy for Items Purchased Online

    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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