What are thermogenic supplements?

Thermogenesis is your body's natural process of producing heat, which is a key part of your metabolic rate. Thermogenic supplements contain ingredients that help support this natural function. When used in conjunction with a healthy diet and regular exercise, these supplements make a popular choice for individuals looking to support their fitness and healthy weight management efforts. They are not a substitute for a healthy lifestyle but are intended to work with it.

How do thermogenics support your goals?

Thermogenic formulas often contain a blend of well-known ingredients that work together to support energy and metabolism. Common ingredients you will find include:

• Caffeine:A classic ingredient known for its ability to support energy levels and focus.
• Green Tea Extract:A source of polyphenols (EGCG), this more isolated form of green tea may support metabolism and healthy weight management.
• L-Carnitine: Found in nearly all of the body’s cells and derived from amino acids, this ingredient plays a role in energy production and may promote recovery after exercise.

Thermogenics and your workout routine

Find a range of fat-burning thermogenics and metabolism support supplements to amplify your workouts and caloric expenditure at a pace that's right for you. Many people incorporate a thermogenic supplement into their pre-workout routine. Choose between rapid-release capsules, powders, and dietary supplements, including ketone activators and amino blends. Hit the gym with thermogenic pre-workout supplements that give you a boost of energy for a productive training session, or look for a thermogenic energy supplement to help you stay focused throughout the day.

Explore the selection of fat burner supplements at The Vitamin Shoppe to help you reach your healthy weight goals.

Frequently Asked Questions

What does "thermogenic" mean? 

In the context of supplements, "thermogenic" describes ingredients that support thermogenesis—your body's natural process of producing heat. Supporting this process is a key component of maintaining a healthy metabolism.

How do fat burners work?

Fat-burning supplements may help you maintain a healthy weight in several ways. First, these supplements may help to increase your metabolism, which can help with weight management over time. Certain fat burners may also target existing fat cells. Use fat burners in conjunction with a nutritious diet and exercise to help you reach your goals.

Do thermogenic supplements work? 

When combined with a balanced diet and regular exercise, thermogenic supplements can be a useful tool. They work by supporting your body's metabolism and energy levels to complement your overall weight management plan.

When should I take a thermogenic supplement? 

This depends on the product's specific formulation. Many people take them in the morning or 30-60 minutes before a workout to support energy. Due to the caffeine content in many formulas, it is often advised to avoid taking them late in the day. Follow the product label for specific instructions.

How long do supplements for fat burning take to work?

Every human body is different, so fat burners may work faster or take longer to work for you than they do for others. Some supplements may start kicking in in just minutes, while others could take between 45 minutes to an hour.

Who should use thermogenic supplements? 

These supplements are intended for healthy adults. Given that many formulas contain caffeine and other stimulants, individuals sensitive to them should exercise caution. These products are not recommended for those under 18, pregnant or nursing, or who have a medical condition. Please consult with your healthcare provider before use.