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Glucomannan - Soluble Fiber from Konjac Root (100 Capsules)

Glucomannan - Soluble Fiber from Konjac Root (100 Capsules)

$17.99
($0.54/serving)

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Glucomannan - Soluble Fiber from Konjac Root (100 Capsules)

Rated 3.9 out of 5
50 Reviews|23 Questions | 257 Answers|
The Vitamin Shoppe Fiber Blend Capsules Directions
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Natures Answer Oil of Oregano softgels 150 MG front
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  • The Vitamin Shoppe Fiber Blend Capsules Directions
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    Main Product
      Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $17.99
      ($0.54/serving)

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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
      ×
      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Glucomannan - Soluble Fiber from Konjac Root (100 Capsules)
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      Product Info

      About This Product

      • Promotes satiety
      • Provides digestive support
      • Suitable for everyday wellness seekers
      • Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors

      Derived from the konjac root, glucomannan is a water-soluble fiber often used to promote satiety, or the feeling of fullness. It's also considered a "bulking" agent, which yields bulkier stool that smoothly passes through the colon with less strain and pressure.

      Taking three The Vitamin Shoppe® brand Glucomannan capsules with a tall glass of water before mealtime is a great way to get that fuller feeling while supporting digestive health.

      Read More

      Directions

      Take three (3) capsules before meals with a full glass of water.

      Warning

      Do not take if you are pregnant or nursing. Do not take before going to bed. Consult your physician prior to use if you are taking any antidiabetic medications and always take with adequate fluids. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 3 Capsule(s)
      Number of Servings: 33 Servings
      Amount Per Serving
      % Daily Value
      Glucomannan  - (TUBER)
      1.99 GM
      N/A*

      Other Ingredients:

      Gelatin (capsule), rice flour, magnesium stearate, and silicon dioxide.

      Does Not Contain:

      Preservative Free, Free of Artificial Flavors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Capsules
      Strength:
      1.99 GM
      Serving Size:
      3 Capsule(s)
      Number of Servings:
      33 Servings
      Price per Serving:
      ($0.55 / serving)
      Product Weight:
      5  OZ
      Allergens:
      Soy Free, Tree Nut Free
      Specialty Diets:
      Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
      Item # :
      VS-2363 / 1615509

      Who Might Benefit From This Product

      • Satiety Seekers: Individuals who aim to manage their hunger cues might find this product beneficial. Glucomannan may promote a feeling of fullness, which could assist in achieving mindful eating habits.
      • Digestive Health Enthusiasts: People looking to support their digestive well-being might appreciate this product's potential to promote smoother digestion. Glucomannan is a natural bulking agent that may aid in maintaining regularity.
      • Gluten-Free Dieters: Those adhering to a gluten-free lifestyle might benefit from this product, as it is free of gluten and offers a fiber source that supports digestive health without compromising dietary choices.
      • Natural Ingredient Lovers: Enthusiasts interested in a natural source of dietary fiber might find this supplement appealing. It's plant-based and features natural origin ingredients free from soy, dairy, gluten, sugar, and tree nuts while supporting daily wellness.
      • Individuals with Dietary Restrictions: Those avoiding dairy, soy, nuts, sugar, salt, preservatives, and artificial additives might find this product suitable for their needs, as it is devoid of these ingredients, supporting diverse dietary lifestyles.

      Read More

      Product Reviews
         (50)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      50 Ratings
      3.9out of 5 stars
      50 Ratings

      Rated 5 stars by 60% of reviewers

      560%

      Rated 4 stars by 12% of reviewers

      412%

      Rated 3 stars by 8% of reviewers

      38%

      Rated 2 stars by 2% of reviewers

      22%

      Rated 1 star by 18% of reviewers

      118%
      1-10 of 50 Reviews
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      • 25-34 (1)
      • 35-44 (2)
      • 45-54 (3)
      • 55-64 (2)
      • 65+ (2)
      Customers talk about
      AI analysis found these key themes mentioned in reviews.
      Mar 25, 2026
      Rated 5 out of 5
      Excellent fiber and price
      Works for slowing glucose absorption. I take a few with water before a big carb meal. I keep these in my purse. Helps my digestion and elimination too. I also take psyllium husk for a double whammy.
      Teresa BVerified Purchaser
      Location
      Dallas, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?Yes
      Purchased on Nov 28, 2025
      Was this helpful?
      Review by Teresa B has been flagged
      Flag
      Jun 6, 2025
      Rated 5 out of 5
      Great Fiber
      Has great fiber and no soy.
      SusanVerified Purchaser
      Purchased on May 15, 2025
      Was this helpful?
      Review by Susan has been flagged
      Flag
      May 27, 2025
      Rated 5 out of 5
      It works!
      I was skeptical when I first bought this. There are claims out there that don't deliver. My 1st dose was today. I got up this morning. Did not eat or drink anything. I took 3 capsules as the bottle instructed and I drank a bottled water within about an hour. It works! I have not been hungry all day and made myself eat something. I did go to the bathroom like 3 times (#2) today but I think it's from my stomach being full and it was pushed out.

      The key to this working? Drink water at least
      …
      Kayesty B
      Location
      Tampa, FL, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?Yes
      Was this helpful?
      Review by Kayesty B has been flagged
      Flag
      Jun 3, 2021
      Rated 5 out of 5
      For Weight Management = this Works well!
      If you are trying to extend a fast between meals and manage your weight/health, this product fits the bill. The soluble fiber wards off tummy rumbles but does not interfere with your next meal. Best "snack substitution" out there!
      Deborah DVerified Purchaser
      Location
      Rockaway, NJ, US
      Gender
      Female
      Age Range
      65+
      Would you recommend?Yes
      Purchased on May 2, 2021
      Was this helpful?
      Review by Deborah D has been flagged
      Flag
      May 16, 2021
      Rated 1 out of 5
      Capsules don?t dissolve
      The capsules don?t break down and dissolve in the stomach. They come out whole when I go to the bathroom.
      SHERRI
      Location
      North Carolina
      Gender
      Female
      Would you recommend?No
      Was this helpful?
      Review by SHERRI has been flagged
      Flag
      Apr 23, 2021
      Rated 2 out of 5
      Capsule not dissolving
      I just bought these and have been taking them with no noticeable effects. I found out why...sorry to say but they are coming out like they go in. For some reason these capsules are not breaking down at all. I tried them from two different bottles. Yesterday at 4pm I put one in a glass of water. 17 hours later it is still in one piece. I don't have this issue with any other Vitamin Shoppe product...and we usually go for the store brand for quality.
      Bryan R
      Location
      Kathleen, GA, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?No
      Was this helpful?
      Review by Bryan R has been flagged
      Flag
      Apr 20, 2021
      Rated 1 out of 5
      Not worth it
      That is the worse quality of a product does not really expand I put two capsules in a half cup of water it didn't even thinking the water. So if you are buying this product thinking that it will expand so you can feel full before meal save your money please thank you.
      Joane S JVerified Purchaser
      Location
      SANFORD, FL, US
      Gender
      Female
      Would you recommend?No
      Purchased on Mar 20, 2021
      Was this helpful?
      Review by Joane S J has been flagged
      Flag
      Feb 25, 2021
      Rated 1 out of 5
      UPSET STOMACH
      I did not like these supplements. Tried taking them as recommended all they did was upset my stomach all the time and make me feel very nauseus.
      I've actually shipped both bottles back to the company.
      Trina TVerified Purchaser
      Location
      Concord, NC, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?No
      Purchased on Jan 24, 2021
      Was this helpful?
      Review by Trina T has been flagged
      Flag
      Dec 23, 2020
      Rated 5 out of 5
      Great
      Great for those who need help going to the bathroom
      Braulio OVerified Purchaser
      Location
      Southbridge , MA, US
      Gender
      Male
      Age Range
      35-44
      Would you recommend?Yes
      Purchased on Nov 22, 2020
      Was this helpful?
      Review by Braulio O has been flagged
      Flag
      Jul 21, 2020
      Rated 5 out of 5
      ??
      Works well
      William KVerified Purchaser
      Location
      BROOKLYN, NY, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?Yes
      Purchased on Apr 19, 2020
      Was this helpful?
      Review by William K has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      20 Questions
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      Why did you choose this?
      The Vitamin ShoppeStore

      Maintains my weight using healthy fiber.

      Stephanie WSep 5, 2026

      Helps me with digestion.

      Joanne RJun 5, 2026

      Keep me full, and not over eat

      Jasmine SMay 16, 2026

      need fiber

      Emily LFeb 27, 2026
      Do you take 3 pills before each meal (ex. 3 pills before breakfast, 3 pills before lunch and 3 pills before dinner, daily total of 9 pills) or 1 pill before each meal (daily total of 3 pills)?
      Elizabeth C.Oct 22, 2013

      Best Answer:  My Husband takes one in the morning and two in the evening, otherwise it is too much.

      SusanJul 8, 2020
      Reply
      Inaccurate
      Answer by Susan has been flagged
      Does this supplement conflict with High Blood pressure / thyroid medication Also has anyone been on Hormone replacement therapy and had any success with this supplement?
      A shopperMar 2, 2014
      I was taking 1 capsule before each meal. I just read the directions again and it says 3 capsules before meals. So you take 3 capsules before every meal, so 9 capsules a day? That seems a bit excessive.
      Leslie NMar 2, 2013

      Best Answer:  I have been using these in my smoothies by breaking the capsules and blending it...Its important to drink the smoothie immediately, otherwise, it turns into pudding...These capsules are suppose to make you feel full. I do not eat 3 times a day so use these if you want to eat less and feel full.

      Karyn BMar 4, 2013
      Reply
      Inaccurate
      Answer by Karyn B has been flagged
      How old do you have to be to buy this product?
      A shopperMay 6, 2015

      Best Answer:  I really don't know that. But because it's an herb and not regulated by fda I would think there is no age requirement. Hope that helps

      MaryMay 6, 2015purchased Feb 8, 2013
      Reply
      Inaccurate
      Answer by Mary has been flagged
      I need to lose 35 lbs and I figured if this was on Dr. Oz it must be good and work. Will this really help me lose those pounds? I have started an exercise program 3 days a week.
      Mary VNov 10, 2012

      Best Answer:  If you tend to over eat, this may be the answer. The konjac root is a natural fiber that expands, so there is less room in your belly. Meaning if your stomach is already full, you should eat less. If overeating is your issue AND you can remember to take it 30 minutes before you eat, this will probably help.

      Although I never lost more than a couple of pounds using this product alone. I can tell you, it does help with eliminating some of that "belly pooch" that women tend to get. I expect that is the "fiber" aspect. You will become very regular. Also, please remember to drink lots of water with this product. You need it to ensure this passes through your body. I have read reviews of people becoming ill and having a difficult time with it. I think because they were not drinking enough water. I never had any difficulty.

      Good luck with your weight loss efforts!

      LoriDec 8, 2012
      Reply
      Inaccurate
      Answer by Lori has been flagged
      Do you have to take the pills a half hour before a meal or can you take the pills right away before you eat?
      steve rJun 16, 2014

      Best Answer:  30-60 minutes before is definitely better, however, I have found that even if I take it right before a meal, as long as I have a nice full glass of water (at least 12 oz or so) right afterwards, it still definitely helps... just make sure to eat your meal a little more slowly so you don't overstuff yourself!

      A S.Jun 25, 2014
      Reply
      Inaccurate
      Answer by A S. has been flagged
      Why can't I take it before bedtime?
      Teresa L JSep 24, 2013

      Best Answer:  My Husband takes one in the morning and two in the evening.

      SusanJul 8, 2020
      Reply
      Inaccurate
      Answer by Susan has been flagged
      My biggest problem is in my stomach area, has anyone had amazing results?
      Clare K.Jun 26, 2014

      Best Answer:  Not amazing, but consistent if I follow a sensible diet. I have IBS, and the fiber also helps control that. Good luck!

      Angela TJul 29, 2014
      Reply
      Inaccurate
      Answer by Angela T has been flagged
      To those who suffer with IBS-constipation, does this product cause trapped gas & bloating?
      Andrea T.Sep 20, 2013

      Best Answer:  I do not know the answer to that. You may want to ask a doctor or just google that question and see what you can come up with. But my experience is that it fills you up. I break open a capsule or two in my smoothie and use it as a filler. But hurry and drink because it practically turns to gelatin if it sits too long.

      Karyn BSep 20, 2013
      Reply
      Inaccurate
      Answer by Karyn B has been flagged
      Do you know how many mg's this product is? I can't find it anywhere..
      A shopperJul 1, 2013

      Best Answer:  My bottle says 1.99 g per serving. 3 pills make up one serving.

      Laura GJul 5, 2013
      Reply
      Inaccurate
      Answer by Laura G has been flagged
      • 1
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      Questions for Similar Products
      I've been taking Lipozene for almost a week (from Walmart) and just purchased a bottle of this since it was cheaper.
      I've noticed with the lipozene I do feel fuller and don't get hungry between meals like I used to. I find myelf eating just to eat, not because I'm hungry. I'm trying very hard to change my eating habits and only eat when I'm hungry. Have you lost weight using this product?
      Glucomannan
      About
      Glucomannan
      Nancy R.Oct 26, 2012
      How reliable is this product?
      Active-C with Bioflavonoids
      About
      Active-C with Bioflavonoids
      A shopperAug 24, 2014
      • 1
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      How To Make Fibermaxxing Work For You: The Dos And Don’ts

      How To Make Fibermaxxing Work For You: The Dos And Don’ts

      Fiber is one of the most consistently under-consumed nutrients in the U.S., with as many as 95 percent of Americans reportedly falling short of their fair share.

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      Slide 1 of 3
      BrandThe Vitamin Shoppe
      Health ConcernsLoose Bowel MovementsOccasional Indigestion, Gas & Bloating
      HomeDigestion & Gut HealthFiberOther FiberGlucomannan - Soluble Fiber from Konjac Root (100 Capsules)
      1 item added to cart
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