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Performance Supplements

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100% Pure Creatine Monohydrate Powder – Micronized – Unflavored (10.58 oz./60 Servings)
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Creatine HMB – Tropical Punch (0.63 lbs./30 Servings)
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Muscle Growth Peptide Powder – With DL 185 Peptides and myHMB – Unflavored (30 Servings)
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Legendary Creatine Monohydrate - 5g Per Serving - Berry Blast (60 Soft Chews)
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100% Pure Creatine Monohydrate Powder – Micronized – Unflavored (18 oz./102 Servings)
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Creatine HMB – Unflavored (60 Servings)
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Creatine HMB – Unflavored (0.46 lbs./30 Servings)
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Creatine Monohydrate Powder – Unflavored (15.8 oz./90 Servings)
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100% Pure Creatine Monohydrate Powder – Micronized – Unflavored (31.9 oz./181 Servings)
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$74.99

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Nitraflex High - Intensity Pre-Workout - Blue Raspberry (30 Servings)
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Creatine HMB – Strawberry Lemonade (0.46 lbs./30 Servings)
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Creatine + HMB – Hyper-Anabolic Combo – Strawberry Lemonade (11.64 oz./30 Servings)
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Nitraflex High - Intensity Pre-Workout - Fruit Punch (30 Servings)
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Mother Bucker High-Stimulant Nootropic Pre-Workout - Grape Frost (13.6 Oz. / 20 Servings)
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Thuper Thavage Pre-Workout Powder – White Cherry (1.38 lbs./20 Servings)
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Godzilla Pre-Workout V2 - Strawberry Mango (25.8 Oz. / 40 Servings)
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Bulk – Pre-Workout Supplement – Tropical Punch (1.55 lbs./30 Servings)
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Lean Pre-Workout Supplement - Strawberry Lemonade (0.94 Lbs. / 30 Servings)
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Animal Pak Powder - The Ultimate Training Foundation - Orange Crush (14.5 Oz. / 30 Servings)
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Growth Factor-9 Clinically Tested Human Growth Hormone Secretagogue- 2900MG (120 Capsules)
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Animal Pak - The Ultimate Foundational Training Pack (44 Pill Packs)
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Micronized Creatine Powder – Unflavored (1.32 lbs./120 Servings)
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Mother Bucker High-Stimulant Nootropic Pre-Workout - Miami (13.8 Oz. / 20 Servings)
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Creatine + Peptide - Unflavored (15.66 Oz./ 60 Servings)
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Godzilla Pre-Workout – Blue Raspberry (27.4 Oz. / 40 Servings)
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BCAA + EAA – Supports Hydration, Endurance, and Recovery – Strawberry Pineapple (13 oz./30 Servings)
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Test Peptide T10 – Testosterone Booster – Supports Healthy Libido (28 Servings)
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Essential Pre-Workout - Raspberry Creamthickle (14.39 Oz. / 30 Servings)
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Woke AF High-Stimulant Pre-Workout - Rocket Pop (12.67 oz. / 30 Servings)
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Essential Pre-Workout Powder – Blue Raspberry (14.81 oz./30 Servings)
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OxyShred Pre-Workout Gummies - Blue Raspberry (120 Gummies)
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C-HCl Creatine HCl-Unflavored (75 Servings)
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Hydrate – Electrolyte Formula – Tropical Punch (0.69 lbs./40 Servings)
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Animal Creatine Monohydrate Chews - Fruit Punch (120 Chewable Tablets)
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Essential Pre-Workout Powder – Peach Mango (14.9 oz./30 Servings)
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Bulk Black – Elite Pre-Training Formula – Black Cherry (1.55 lbs./30 Servings)
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Lean – Cutting Pre-Training Formula – Blue Raspberry (0.92 lbs./30 Servings)
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Woke AF High-Stimulant Pre-Workout - Grape Gainz (13.27 oz. / 30 Servings)
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N.O-Xplode Pre-Workout - Fruit Punch (60 Servings)
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Discipline GO Energy Drink – Physical & Cognitive Support – Pink Lemonade (12 Drinks)
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A lot of effort goes into a great workout, and you need a good source of energy in order to maintain focus, endurance, and muscle strength from start to finish. Support a healthy workout routine with the right performance supplements from The Vitamin Shoppe. Find great deals on top-rated sports drinks, powdered energy drinks, and other sports performance supplements to boost every activity, and get free shipping on online orders over $25.

Grind harder with pre-workout performance supplements

Fuel your exercise sessions before you even hit the gym with our extensive selection of pre-workout supplements. You’ll be able to power through your hardest-hitting workouts with the help of convenient powdered energy drinks, natural energy supplements, or pre-made energy drinks.

Determining which pre-workout supplement is best for you will depend on your personal fitness goals. A variety of key ingredients in many pre-workout products can help to improve your fitness performance by promoting higher energy levels and increasing muscle strength. When purchasing a pre-workout supplement, here are a few things to look for:

  • Caffeine: Encourages elevated energy levels and alertness.
  • Creatine: Supports energy production within the cells to boost power and endurance.
  • Beta-alanine: An amino acid used to boost strength, minimize fatigue, and support energy production.
  • BCAAs: Help reduce exercise-induced muscle fatigue and enhance workout recovery.
  • Citrulline: An amino acid associated with improved blood flow for bigger pumps and healthy vascular function.

How to take a pre-workout supplement

Pre-workout products come in a variety of forms including powders and pre-mixed sports drinks. Powders can be added to water or your favorite beverage and come in a variety of delicious flavors like watermelon, orange, fruit punch, strawberry, and raspberry.

Tip: Most performance-enhancing ingredients in pre-workout supplements require 30-60 minutes to kick in, so time your intake to get the maximum effect during your workout.

Healing your body after winning the fitness battle

High-intensity activities put your whole body under heavy stress. It’s important to consume quality post-workout nutrition to help kick-start your recovery process, especially after intense workouts. Post-workout supplements are often used to encourage healthy weight management, stimulate gains in muscle mass, and enable sustained performance day after day. Many types of post-workout supplements contain some of the same key ingredients featured in pre-workout supplements, such as beta alanine, creatine, and BCAAs. Additional ingredients in recovery products that can help you get the most out of your workout include:

  • Betaine anhydrous: Used to encourage the growth of lean muscle mass and promote a healthy metabolism.
  • Glutamine: Aids in protein utilization and helps fuel and repair muscles.
  • L-Carnitine L-Tartrate: Can help to reduce muscle soreness and tissue damage after exercise.
  • Leucine: An essential amino acid that helps fight muscle breakdown and encourages muscle growth.
  • Carbohydrates: Helps replenish glycogen levels.

Choosing the best recovery drink or supplement

The best recovery drink or supplement will largely depend on your lifestyle and preferences. Post-workout powders offer a convenient, on-the-go solution you can easily mix with water or your beverage of choice. Recovery supplements also come in a variety of other forms including tablets, capsules, liquids, and individual packets.

Find supplements that help you elevate your workouts and recover better than ever, right here at The Vitamin Shoppe. Browse our extensive online assortment, or visit your local The Vitamin Shoppe store to speak with one of our friendly Health Enthusiasts and learn even more about our performance supplements.

Find Performance Supplements at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Performance Supplements locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.


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    Orders under $35, domestic shipping is only $6.99. Find more at our Shipping Policy page.

    • Return Policy for Items Purchased Online

    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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