Mineral Supplements – Essential & Trace Minerals

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What are minerals?

Minerals are earth-made elements that living organisms cannot produce. For example, soil is what gives minerals to plants, which animals and people can then consume. They play a critical role in promoting health, wellness, and balance within your body, and a variety of essential nutrients may require certain minerals to do their jobs more effectively.

Why choose mineral supplements?

While a balanced and healthy diet can provide your body with many important minerals, diet alone may not be enough to ensure you’re getting the minerals your body needs. Choosing the right vitamins and mineral supplement regimen can provide you with a good boost of essential nutrients on a daily basis. The best mineral supplement options for you will depend on your needs and goals, such as:

Immune system support (e.g., Zinc, Selenium)
Bone and muscle health (e.g., Calcium, Magnesium)
Energy production and metabolism (e.g., Iron, Iodine)
Heart and nerve function (e.g., Potassium, Sodium)

What are trace mineral supplements vs essential mineral supplements?

Essential minerals are required for health. There can be two categories of essential minerals: major and trace minerals. Major minerals, also known as macrominerals, are those needed in a greater daily quantity than trace minerals, which are also referred to as microminerals.

Major minerals: sulfur, sodium, potassium, phosphorus, magnesium, chloride, and calcium

Trace minerals: cobalt, copper, fluoride, iodine, iron, manganese, selenium, and zinc

What are important minerals for the body?

Here are six of the top mineral supplements to consider incorporating into your health and wellness regimen:

1. Magnesium

This powerhouse of a mineral is traditionally used to promote enzyme function, digestive support, heart health, relaxation, and energy production. Magnesium supports over 300 different enzyme functions, and it’s the second-most prevalent mineral in your body. Magnesium is found in many foods, including almonds, bananas, tofu, sesame seeds, avocados, spinach, pumpkin seeds, cashews, broccoli, and brown rice, but many people don’t consume enough magnesium through diet alone.

2. Calcium

Calcium is the main mineral found in your bones, so having enough calcium in your body is essential for proper bone health and density—as well as strong teeth. The most common types of calcium mineral supplements are calcium citrate and calcium carbonate. In order for your body to process and absorb calcium, it also needs plenty of vitamin D.

3. Zinc

A trace mineral that helps many of the body’s systems function properly, zinc supports a healthy immune system and is associated with antioxidant protection. Zinc is found in oysters, red meat, crabs, chicken, beans, yogurt, and other foods, but zinc supplementation offers a convenient way to help ensure you get the right amount each day.

4. Iron

The body uses iron to produce red blood cells and help deliver oxygen to your tissues. Iron may also help promote healthy skin, hair, and nails. Many vitamins and minerals work together as a team – non-heme iron (iron from plant sources or supplements) typically relies on vitamin C to be properly absorbed in the body, so maintaining a healthy level of both is important.

5. Potassium

Potassium is an important mineral that supports healthy muscle, kidney, heart, and metabolic functions. As your body’s most abundant electrolyte, potassium helps to regulate fluid balance and support muscle contraction, but it's easily depleted through perspiration. Especially if you exercise a lot, support healthy levels of potassium by eating potassium-rich foods, like sweet potatoes, mushrooms, white beans, beets, spinach, bananas, and apples, and supplementing your diet with quality potassium mineral supplements.

6. Silver

Considered both a metal and a mineral, silver in the form of supplements may be used to support immune health. Silver hydrosol and colloidal silver contain silver particles suspended in a liquid base for ingestion, while topical applications may support the skin.

These are just some of the minerals the body uses for important functions. There are others, including selenium, chromium, and more, that you should consider when building your supplement regimen.

Mineral Supplement Formats & Formulas

Explore our wide range of capsules, powders, liquids, and gummies to suit your lifestyle and preferences. Whether you're vegan, gluten-free, or looking for high-absorption formulas, we have the right solution for your wellness goals.

Where to Buy Mineral Supplements

Find these and more vitamin and mineral supplements from trusted brands like here. You can also stop by one of our local stores near you to check out our broad selection in person and chat with one of our knowledgeable Health Enthusiasts for help choosing the right products for your needs.

Find Minerals at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Minerals locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.

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